Tag Archives: Health and safety

MEDICINES IN BALI

People who come to see us in Indonesia (not only in Bali….) always ask what medicine to bring. We are not in the jungle even outside of Bali… There is everything on site in pharmacies, especially for non-prescription drugs. Mostly mosquito repellent. It is useless to buy this 3 times the price in Australia, Europe or the US!! Here are some medicines in Bali (medications).

Of course, take your usual medicines or in case of complicated pathology… Basically all the following is available on site and this is what we put in our first aid kits for the attention of our customers and travelers.

Local names for medicines in Bali:

1 PARACETAMOL 500mg: Pain & fever
2 CETIRIZINE 10mg: Respiratory allergies, antihistamine
3 MILANTA TABLET: Stomach pain
4 AMOXICILLIN 500mg: Penicillin antibiotic
5 PONSTAN 500mg: Analgesic
6 ASPIRIN: Pain & fever
7 ENERVON-C: Vitamin C
8 ANTIMO: Anti-seasickness
9 DIATABS: or similar Antidiarrheal
10 MYONAL 50mg: Anti-inflammatory
11 ACTIFED or RHINOFED 60mg: Rhinitis and respiratory infections

In external application:

1 VOLTAREN – GEL: Muscle pain, sprains
2 BIOPLACENTON 15g: Wound healing
3 AUTAN LOTION (sachets or bottles): Anti-mosquito lotion
4 BETADINE 30ml: Disinfectant
5 VICKS GOSOK (Vaporub) 10g: Balm (cold snaps)
6 SAN HONG 12ml: Against insect bites (Chinese oil)
7 INSTO: or similar Eye Drops

KIMIA FARMA state pharmacies and GUARDIAN pharmacies (in tourist areas) are very well stocked. Ask to speak to the pharmacist in person. Sales assistants usually know a little bit or nothing at all.

You don’t buy whole boxes of medicine here. But according to the dose prescribed in small sachets or they write you the dosage in case of prescription: down with the mess (most people do not have Social Security here and are not reimbursed…); you can ask for the leaflet if you doubt something, they don’t care.

Read also: Travelers Diarrhea, How to Avoid and Treat Bali Belly?

Medications to Bring During Holidays

Before coming to Bali, it is important to check the following

1. INSURANCE

Firstly, we recommend that you obtain travel/repatriation insurance from your assistance company. Ensure that comprehensive health insurance is included in your policy. If you intend to rent a scooter (moped), verify that your insurance coverage extends to accidents, including 3rd party liability..

2. HOSPITALS

Bali has private clinics and hospitals that will be perfectly suited for minor problems and accidents. However, if it comes to more serious problems, know that Singapore, which is only two hours away by plane, has the necessary infrastructure to welcome you. You will understand, no reason to worry! Read also: Important Numbers in Bali | Essential numbers and addresses

3. VACCINES

A few months before your departure, do not neglect a medical visit with your doctor to take stock of the vaccines to be done. Being preventive is important when venturing to a tropical island.

Generally, the vaccines that we are recommended to do are the following:

– Diphtheria: a bacterial infection that causes breathing difficulties and heart problems.
– Tetanus: a bacterial infection that causes muscle spasms and lockjaw.
– Polio (Poliomyelitis): a viral infection that causes paralysis.
– Hepatitis A: a viral infection that causes liver inflammation.

To discuss with your doctor:

– Rabies: a viral infection that affects the brain and spinal cord, typically transmitted through animal bites.
– Typhoid fever: a bacterial infection that causes fever, diarrhea, and abdominal pain.
– Hepatitis B: a viral infection that causes liver inflammation and can lead to liver cancer.
– Japanese encephalitis: a viral infection that affects the brain, typically transmitted through mosquito bites.
– Pertussis (Whooping cough): a bacterial infection that causes severe coughing and lung damage.

Note that preventive treatment for Malaria (also called Paludisme) is not necessary if you are content to stay in Bali (malaria is almost non-existent there). But, if you plan to travel elsewhere in the archipelago, you may be recommended to take it.

Note: These tips do not replace the advice of your doctor.

4. MEDICINES AND PRESCRIPTION

If you need to come to Bali with your medication, remember to bring your prescription or a photocopy of it, as well as your glasses or contact lenses prescription.

Contact local (Bali) healtcare / pharmacies if they have a special medication that you need, before you leave your country

When bringing medicines into or out of Indonesia, you should check the list of prohibited medicinal substances available.

Declare the drug as prescribed medication for personal use whilst travelling

Declare the drug as “Prescribed medication for personal use whilst travelling” on your customs form and keep the doctors letter/prescription in the same package as the medication. It is advisable, that you make a 2nd photocopy of the letter or prescription (or both) and carry that separately in your hand luggage.

Strong painkillers

For strong painkillers, such as Oxycodone tablets or Fentanyl Patches, special rules apply. The supporting doctor’s letter and prescription needs to be in English AND Indonesian. The drugs must be declared on the pre-arrival customs form.

The drugs must be in their original packaging and the total amount being imported must not exceed the amount prescribed for the duration of the visit. To be clear for example; if Oxycodone liquid is prescribed for 10mg four times a day (40mg total) and the medicine you bring is 5mg per ml strength and your trip to Indonesia is for 10 days then the maximum amount of drug you can import is 40mg x 10 days = 400mg or 80ml.

Traveling to Indonesia with prescribed medication

If you are travelling to Indonesia and you are bringing medication with you, there should be no problem at the customs if it is clear that the medicine is for personal use. You must declare your medication by using customs declaration (CD) and present a letter from your physician stating the amount of medicine you use per day and the listing of the medication and/ or a copy of original prescription to customs officer. If you are questioned about the medication by the customs officer, you need to have these documents to prove that the medication is legally prescribed.

Physician letter, the listing of the medication and a copy of original prescription must be translated into Indonesian or English. These documents do not require Embassy legalization. Source: Indonesian Embassy in Oslo.

Contact the nearest Indonesian Embassy before you leave your country, for any further information concerning MEDICINES AND PRESCRIPTION.

5. IN YOUR BAGGAGE

Finally, don’t forget to bring mosquito repellent spray as well as for insect bites and sunscreen. In Indonesia, the sun is particularly strong, which is why it is important to protect yourself – especially during the first exposures – and to stay well hydrated (never drink tap water, only bottled water).

And make emergency plans

Talk to the people you’re travelling with; about your and their medical needs. You may need to support each other if one of you gets sick overseas and incase you need a certain medications that might not be available in Indonesia. Have an action plan. If you carry emergency medication or use any medical or mobility aids, show your travelling companions what to do.

Now you are ready to travel safely!

Bali Packing List – What to pack for Bali? Best Packing List and Tips for a Perfect Vacation (What to Bring in Your Luggage or Suitecase)

Sources: CDC, Kantor Urusan Internasional (KUI) Office of International Affairs

Photo credit: Mizianitka via Pixabay


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Whether you’re traveling with family, friends, or on a romantic getaway, villa Carissa in Seminyak center offers the perfect base for exploring Bali’s many attractions and enjoying a relaxing vacation.

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What is travelers diarrhea?

Traveller’s diarrhea is one of the most common illnesses among travelers. It is spread through contact with other people or by consuming contaminated food or water. Traveler’s diarrhea is caused by a number of bacteria (including E. coli, Salmonella, Shigella, Campylobacter), parasites (Giardia, Cryptosporidium, Cyclospora and others) and viruses (such as norovirus and rotavirus).

Barsa Belly, Bali Belly, Delhi Belly, Rome race – Tokyo race – Tourist race – Turkey race, The Pharaoh’s Curse, Montezuma’s Revenge, The Rangoon Runs or Travelers Diarrhea: whatever you call it. It also doesn’t matter where you are in the world. Traveller’s diarrhea can leave you stuck on the bathroom or even worse, in a hospital bed.

Traveller’s diarrhea, commonly known as turista, is the most common health problem encountered by travelers. On average, one in three holidaymakers suffers from it.

It is a form of acute diarrhea, a sufficiently inconvenient concern (especially on vacation) to justify rapid and effective treatment.

As the traveler is exposed to unusual microbes, his gut is sensitive to the toxins secreted by the germs. These toxins cling to the intestinal wall and cause abnormal and abundant secretions of liquids. This causes diarrhea that can ruin a few days of long-awaited vacation…

In the vast majority of cases, it is a benign condition that disappears spontaneously after a few days. Its origin is mainly bacterial, sometimes viral and more rarely parasitic.

Even today, many myths persist in public opinion about the origin and treatment of traveller’s diarrhea. This is why international and national experts have looked specifically at this issue and have made it possible, through their conclusions, to dissociate popular beliefs and reliable treatment.

What’s the risk?

Travelers are at greatest risk when traveling to a destination with poor sanitation and hygiene conditions or eating in places with poor food handling practices.

How is traveller’s diarrhea transmitted?

Traveller’s diarrhea is spread by consuming contaminated food or water. The disease can also be transmitted from one person to another when hygiene rules are not respected.

What are the symptoms?
  • Symptoms vary depending on the bacteria, parasite or virus involved.
  • In addition to diarrhea, they usually include fever, nausea, vomiting, bloating, abdominal cramps and an urgent need to go to the bathroom.
  • Typically, the symptoms go away after a few days without any treatment.
  • In more severe cases, traveller’s diarrhea can lead to dehydration and death. This development is of particular concern in children, the elderly and people with chronic illnesses or weakened immune systems.
  • If you have blood in your stool, you should see a doctor even if the other symptoms you are experiencing are not very serious.
Can traveler’s diarrhea be treated?

Most symptoms go away on their own within a few days.

The most important treatment is to maintain proper hydration:

  • Be sure to drink plenty of fluids. This is especially important for children, people with underlying health conditions and the elderly. In moderate and severe cases, use oral rehydration solutions;
  • Be sure to always use safe water (boiled, disinfected, or from a sealed commercial bottle) for drinking or for preparing oral rehydration solutions.
  • In some cases, a drug that inhibits gastric motility can help relieve symptoms (frequent and urgent need to go to the bathroom). Do not take these medicines if you have bloody diarrhea or a fever. It is important to follow the instructions for each medication and the advice of the health care provider exactly.

Your health care provider can consider the possible use of antibiotics to treat severe diarrhea.

Where is traveler’s diarrhea a concern?

The risk of travellers’ diarrhea is present worldwide.

High-risk destinations include developing countries in Central and South America, Mexico, Africa, the Middle East and Asia.

The risk is moderate in Eastern Europe, South Africa and parts of the West Indies.

How to Avoid, treat Bali Belly, medication?

“Bali belly” is a term used to describe a type of traveler’s diarrhea that can occur when traveling to Bali or other parts of Indonesia. It is caused by consuming contaminated food or water, and it can cause symptoms such as diarrhea, stomach cramps, nausea, and vomiting. Here are some tips on how to avoid and treat Bali belly:

1. Avoid tap water and ice cubes

Only drink bottled water or water that has been boiled or treated with water purification tablets. Be careful with ice cubes as they may have been made from tap water.

2. Be cautious with food

Avoid eating food from street vendors and be careful with raw or undercooked meat, fish, and eggs. Stick to hot and freshly cooked food.

3. Wash your hands

Regularly wash your hands with soap and water, especially before eating or preparing food.

Washing your hands is a simple yet effective way to prevent the spread of germs and infections.

Here are some guidelines for practicing good hand hygiene:
  • Wet your hands with clean, running water (warm or cold), and apply soap.
  • Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
  • Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  • Rinse your hands well under clean, running water.
  • Dry your hands using a clean towel or air dry them.
  • If possible, use a towel or your elbow to turn off the faucet after washing your hands to avoid re-contaminating your hands.
It’s important to wash your hands at key times, including:
  • Before, during, and after preparing food
  • Before eating
  • Before and after caring for someone who is sick
  • Before and after treating a cut or wound
  • After using the toilet or changing a diaper
  • After blowing your nose, coughing, or sneezing
  • After touching an animal, animal feed, or animal waste
  • After handling garbage

By washing your hands regularly, you can help prevent the spread of infections and protect your own health as well as the health of those around you.

4. Take probiotics

Taking probiotics, which are live bacteria and yeasts that are good for your gut health, can help prevent Bali belly. They can be found in supplement form or in certain foods such as yogurt.

Taking probiotics can help prevent and treat Bali belly by restoring the balance of good bacteria in your gut.

Here’s an example of how you could take probiotics to prevent Bali belly:
  • Choose a reputable brand: Look for a probiotic supplement that contains a variety of strains of bacteria and has a high number of colony-forming units (CFUs).
  • Start taking probiotics before your trip: Begin taking probiotics at least two weeks before your trip to Bali to help build up the beneficial bacteria in your gut.
  • Continue taking probiotics during your trip: Take probiotics daily while you’re in Bali to help maintain the balance of bacteria in your gut.
  • Follow the recommended dosage: Follow the instructions on the probiotic supplement for the recommended dosage.
  • Look for natural sources of probiotics: In addition to taking supplements, you can also consume foods that are rich in probiotics such as yogurt, kefir, sauerkraut, and kimchi.

Remember that while probiotics can be helpful in preventing and treating Bali belly, they are not a substitute for good hygiene practices such as washing your hands regularly and avoiding contaminated food and water.

5. Stay hydrated

It’s important to stay hydrated if you have Bali belly. Drink plenty of water, oral rehydration solutions, or clear broths to help replace lost fluids and electrolytes.

Staying hydrated is essential for maintaining good health, particularly when traveling to tropical destinations like Bali where the climate is hot and humid.

Here are some reasons why staying hydrated is important:
  • Regulates body temperature: Drinking water helps regulate your body temperature, keeping you cool in hot weather and preventing overheating.
  • Aids digestion: Water is necessary for proper digestion and helps prevent constipation and other digestive issues.
  • Flushes out toxins: Drinking water helps flush out toxins and waste products from your body, which can improve overall health and well-being.
  • Supports the immune system: Staying hydrated can help support your immune system, which is important for preventing infections and illnesses.
  • Improves skin health: Drinking water can help keep your skin hydrated and healthy-looking.

To stay hydrated while traveling to Bali, it’s recommended that you drink plenty of water throughout the day, especially during outdoor activities or when spending time in the sun. You can also drink coconut water, which is a natural source of electrolytes and can help replenish fluids and minerals lost through sweating. Avoid drinking alcohol or sugary drinks, as they can dehydrate you and make it harder for your body to stay hydrated.

6. Over-the-counter medications

Over-the-counter medications such as loperamide can be used to treat diarrhea. Anti-bacterial medications such as antibiotics can be prescribed by a doctor if the diarrhea is severe or persists for several days.

Seek medical attention if necessary: If your symptoms are severe or if you experience fever, blood in your stool, or dehydration, seek medical attention as soon as possible.

It’s important to note that some medications, such as antibiotics, may not be effective against all types of Bali belly. It’s best to consult with a healthcare professional before taking any medication.

Name of Over-the-counter medications for travelers Diarrhea in Bali

Here are some examples of over-the-counter medications for travelers diarrhea that you may find in Bali:

  • IMODIUM (loperamide): This medication helps reduce the frequency and severity of diarrhea by slowing down the digestive system. It can be taken as a tablet or capsule.
  • DIATABS: or similar Antidiarrheal.
  • ORALIT: (ORS: Oral Rehydration Salts): This medicine is sold in the form of a powder. These salts can help replace fluids and electrolytes lost during diarrhea.
  • Pepto-Bismol (bismuth subsalicylate): This medication can help relieve symptoms of travelers diarrhea, including stomach cramps and nausea. It can be taken as a liquid or chewable tablet.
  • Probiotics: Probiotics can help restore the balance of good bacteria in your gut and reduce the duration of diarrhea. They are available in capsule or powder form.
  • Pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve headache, fever or body aches that may accompany travelers diarrhea.

It’s important to note that these medications should be used with caution and only as directed. If your symptoms persist or worsen, seek medical attention immediately.

Read also: MEDICINES IN BALI | Preparing for your trip to Bali

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Embark on a family adventure, create cherished memories with friends, or enjoy a romantic escape. Villa Carissa in Seminyak is your starting point for exploring Bali’s treasures and savoring a peaceful vacation.

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Travel Plans Registration: Why It’s Important and How to Do It?

Where to register your travel plans before you go abroad? Explore Travel Plans Registration services offered by various countries. Several countries have implemented systems for travelers to register their trips or provide important information before going abroad. Where to register your travel plans before you go abroad? Even in the most secure nations, unforeseen events can occur. Ensure your safety by travel plans registration before leaving your country.

Always remember to inform your government about your travel plans if there’s a way to do so. This helps them know you’re traveling and ensures your safety.

Before making any international travel plans, please note that these policies can change, so it’s essential to verify the current requirements from official government sources.

Why it’s important?

Registering your travel plans with your government is an important safety measure. It allows them to assist you in case of emergencies or unforeseen events during your trip. It’s like giving them a heads-up that you’re away from home, so they can be there to help if you need it.

This is especially crucial in unfamiliar places like Bali or somewhere else in the world, where having that extra layer of support can make a big difference. So, always take the time to do this before you embark on your journey.

Where to Register Your Travel Plans Before You Go Abroad?

Travel plans registration is a simple and important step to take before you go abroad. By registering your travel plans, you can stay informed of any travel advisories or warnings that may be issued for the country you are visiting, and you can also ensure that your government will be able to contact you in case of an emergency.

Where to register your travel plans depends on your country of citizenship. However, most countries have a website or service where you can register your travel plans for free. If you are unsure how to register your travel plans, you can contact the embassy or consulate of the country you are visiting for more information.

Here are some examples of countries where you can register your travel plans before heading abroad

Here are some countries that have or had Travel Plans Registration systems:

Australia – Smartraveller

Smartraveller is a service provided by the Australian Government to help Australians plan safe and enjoyable overseas travel. While registration is not mandatory, it’s recommended for assistance in emergencies. Website: https://www.smartraveller.gov.au/

Austria – Auslandsservice

Are you planning a trip or permanently living abroad? Their State Department is here for you. Register your stay abroad so that they can reach you in an emergency. https://www.bmeia.gv.at/reise-services/auslandsservice/

Belgium – Travellers Online

No country is completely safe from crisis, attacks, or accidents. Register your trip on Travellers Online. This will make it easier for the FPS Foreign Affairs to inform and support you. Your details will always remain confidential.

Website: https://diplomatie.belgium.be/en/travel-advice/travellers-online (website available in French, Dutch or German)

Canada – Registration of Canadians Abroad (ROCA)

This service is provided by Global Affairs Canada for Canadian citizens traveling or living abroad. It allows the government to contact and assist you in case of an emergency. Website: https://travel.gc.ca/travelling/registration

Finlandia – Matkustusilmoitus.fi

If you’re a Finnish citizen planning to travel abroad, especially to areas with potential risks, it’s really important to let them know. Website: https://um.fi/registration-of-finns-abroad

France – Ariane

Ariane is a service provided by the French government for citizens traveling abroad. It allows pre-registration of travel plans, ensuring authorities can offer assistance in emergencies. It’s a proactive safety measure for travelers.

For French national to be alerted in the event of a crisis while traveling abroad (online procedure): https://fildariane.diplomatie.gouv.fr/fildariane-internet/accueil

Germany – ELEFAND

The German government provides travel advice and encourages German citizens to register their trips, especially for those traveling to high-risk areas.

Elefand is a service provided by the German government to register travel plans and contact details for German citizens traveling abroad. Website: https://digital.diplo.de/ELEFAND

Italy – Ministero degli Affari Esteri e della Cooperazione Internazionale

Viaggiare Sicuri is a service of the Ministry of Foreign Affairs and International Cooperation. Website: https://www.dovesiamonelmondo.it/home.html

Ireland – DFA.ie

Travel Advice is the website of the Department of Foreign Affairs and Trade of Ireland. It provides information and advice on travel safety and security, as well as a range of other travel-related services. You can register your travel plans with Travel Advice so that the Irish government can contact you in case of an emergency. Website: https://www.dfa.ie/travel/travel-advice/ and to register: https://citizensregistration.dfa.ie/

India – Indian missions

This is a voluntary service provided by the Ministry of External Affairs of India. You can register your travel plans by providing your personal and travel information. This information will be used to contact you in case of an emergency. Website: https://www.mea.gov.in/indian-mission-abroad.htm

Japan – Overseas Safety Website

The Overseas Safety Website is a Japanese government website that provides information and advice on travel safety and security. You can register your travel plans with the Overseas Safety Website so that the Japanese government can contact you in case of an emergency.

Website: https://www.anzen.mofa.go.jp/masters/explanation.html

Netherlands – Diplomatie.nl

Diplomatie.nl is the website of the Ministry of Foreign Affairs of the Netherlands. It provides information and advice on travel safety and security, as well as a range of other travel-related services. You can register your travel plans with Diplomatie.nl so that the Dutch government can contact you in case of an emergency. Website: https://www.government.nl/ministries/ministry-of-foreign-affairs

New Zealand – SafeTravel

This is a service provided by the New Zealand Ministry of Foreign Affairs and Trade. It allows New Zealanders to register their travel plans and provides travel advice. Website: https://www.safetravel.govt.nz/

Norway – Reiseregistrering

Reiseregistrering.no is a service provided by the Ministry of Foreign Affairs that allows travelers to provide their contact information. In case of a serious incident, the Ministry can promptly reach out to you through SMS or email. Website: https://www.reiseregistrering.no/

United States – STEP (Smart Traveler Enrollment Program)

This is a free service provided by the U.S. Department of State for U.S. citizens and nationals traveling abroad. It allows you to enter information about your upcoming trip so that the nearest U.S. Embassy or Consulate can contact you in case of an emergency. Website: https://step.state.gov/

United Kingdom – Foreign, Commonwealth & Development Office (FCDO)

While the UK does not have a mandatory registration system, the FCDO provides travel advice and encourages British nationals to register their travel plans on their website. Website: https://www.gov.uk/foreign-travel-advice

South Korea:

Overseas Travel Registration: South Korean nationals are encouraged to register their travel plans with the Ministry of Foreign Affairs before going abroad. This helps the government contact citizens in case of emergency.

Singapore – MFA eRegister

The Ministry of Foreign Affairs encourages Singaporeans to register their travel plans online. This information can be used to contact and assist citizens in case of emergencies. Website: https://eregister.mfa.gov.sg/eregisterportal/common/preLoginEregisterView.action

Sweden – Resklar

Resklar is a Swedish government website that provides information and advice on travel safety and security. You can register your travel plans with Resklar so that the Swedish government can contact you in case of an emergency. Website: https://www.regeringen.se/uds-reseinformation/ud-resklar/

Switzerland – FDFA’s travel app

The Federal Department of Foreign Affairs (FDFA) offers a service for Swiss citizens to register their travel details.

Website: https://www.eda.admin.ch/eda/en/home/representations-and-travel-advice/travel-advice/travel-admin-app.html

MEDICINES IN BALI | Preparing for your trip to Bali

Travel registration is important for a number of reasons

  • It can help your government to contact you in an emergency. If there is a natural disaster, political unrest, or other emergency in the country you are visiting, your government can use the information you provide to contact you and let you know what to do.
  • It can help you to evacuate the country if necessary. If your government decides to evacuate its citizens from a country, they will be able to use the information you provide to locate you and help you to get out safely.
  • It can help your family and friends to know where you are. If you register your travel plans with your government, your family and friends will be able to check on you and make sure that you are safe.
  • It can help you to get help if you need it. If you lose your passport, get sick, or have another problem while traveling abroad, your government will be able to assist you more easily if they know where you are and what your travel plans are.

Even if you are traveling to a country that does not require travel registration, it is still a good idea to register your travel plans with your government. This is a simple and easy way to protect yourself and your loved ones in case of an emergency.

International Direct Flights to Bali

Here are some additional tips for staying safe when traveling abroad:

  • Let someone know where you are going and when you expect to be back.
  • Keep a copy of your passport and other important documents in a safe place.
  • Be aware of your surroundings and take precautions to avoid being a victim of crime.
  • Purchase travel insurance to protect yourself against unexpected events.

By following these tips, you can help to ensure a safe and enjoyable trip abroad.

How to Take a Taxi in Bali Without Getting Scammed or Cheated?

Disclaimer: This information is provided for general guidance only and is not intended to be a substitute for professional advice. Please consult with the embassy or consulate of the country you are visiting for the most up-to-date information on travel plans registration requirements. Always check with official government sources or travel advisories for the most current information and requirements before traveling abroad.

Photo credit: Greyerbaby via Pixabay

Important Numbers in Bali | Essential numbers and addresses + Emergency Numbers


Ready to book your villa in Seminyak center?

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Located in Center Seminyak – Bali, Villa Carissa offers a private swimming pool and enclosed garden to guarantee your privacy. You can book your private pool villa here with us.

Whether you’re traveling with family, friends, or on a romantic getaway, villa Carissa in Seminyak center offers the perfect base for exploring Bali’s many attractions and enjoying a relaxing vacation.

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Drinks at Villa Carissa – Seminyak Centre – Bali

Exploring the Healing Power of Balinese Traditional Medicine

Discover the ancient wisdom and profound healing traditions of Balinese Traditional Medicine, an extraordinary system of natural remedies and practices that promote holistic well-being and unlock the secrets of optimal health.

Balinese traditional medicine incorporates various practices and natural remedies to promote healing and overall well-being.

Balinese Traditional Medicine for Common Ailments and Conditions

The Balinese traditional medicine actively addresses a variety of ailments and conditions, including digestive disorders, respiratory issues, skin conditions, musculoskeletal problems, and emotional imbalances. Here are some examples of ailments and conditions that Balinese traditional medicine is believed to address:

Balinese herbal remedies

Traditional herbal preparations actively treat an array of health issues, encompassing digestive problems, respiratory conditions, skin ailments, and overall well-being.

Balinese herbal remedies are an integral part of Balinese traditional medicine. They are used to address various health issues and promote overall well-being.

Here are some examples of Balinese herbal remedies:

  • Boreh:

Boreh is a traditional herbal paste made from a mixture of herbs, spices, and rice powder. It is commonly applied to the body as a warm compress to relieve muscle aches, improve circulation, and promote relaxation. The benefits of boreh anget as a traditional medicine can warm the body, improve blood circulation, reduce muscle pain, bone pain, fever, chills, and headaches.

The boreh massage is a technique created by rice farmers to relieve the pain associated with their very heavy work. Masseurs use a preparation made from ground spices to add benefits to their movements.

  • Jamu:

Jamu is a traditional herbal drink made from a combination of medicinal plants, roots, and spices. It is believed to have various health benefits, including boosting immunity, improving digestion, enhancing vitality, and balancing hormones.

Jamu tradisional

Jamu is one of the traditional medicines originating from Indonesia that we often find them in traditional markets, made from herbal plants that are useful for health and body warmth. Eight types of herbal medicine are usually sold, namely beras kencur (kaempferia galanga), chili puyang (piper retrofractum vahl), kudu laos (made from Noni fruits or mengkudu), kunci suruh (curing Leukorrhea (fluor albus) is a thick, whitish, yellowish or greenish vaginal discharge), uyup-uyup/gepyokan (to increase the production of breast milk in mothers who are breastfeeding), kunyit turmeric (curcuma domestica), and sinom (made from sinom or young tamarind leaves.). Nanda Rahda Izaty, CC BY-SA 4.0, via Wikimedia Commons

  • Turmeric:

Turmeric, known as kunyit in Bali, is widely used in Balinese herbal remedies. It is valued for its anti-inflammatory and antioxidant properties and is used to alleviate joint pain, promote digestion, and support overall wellness.

Turmeric, the main ingredient of curry or curry, is particularly present in the socio-cultural life of the Indian subcontinent, where it is considered an exceptional plant with regard to its many properties (spice, food preservative, coloring agent, cosmetic and medicinal). Widespread in Southeast Asia since Antiquity, turmeric is the subject of numerous scientific studies all over the world, in order to better understand its food and medical properties.

Turmeric rhizomes
Turmeric rhizomes with one cut open to expose the bright yellow center. Lavinia Engelbrecht, CC BY-SA 4.0, via Wikimedia Commons

  • Ginger:

Ginger, or jahe in Bali, is another commonly used herb in Balinese traditional medicine. It is known for its warming properties and is used to relieve nausea, aid digestion, and improve circulation.

Ginger bacterial wilt 8 (5688135903)
Ginger. Scot Nelson, CC0, via Wikimedia Commons

  • Lemongrass:

Lemongrass, or sereh in Bali, is a fragrant herb used in Balinese cuisine and traditional remedies. It is believed to have antimicrobial properties and is used to soothe digestive issues, relieve headaches, and reduce stress.

Sereh
Apart from being a flavoring food, Cymbopogon citratus (sereh) is also useful for relieving sore throats, treating fever, inhibiting bacteria and fungi and treating digestive problems. Herusutimbul, CC BY-SA 4.0, via Wikimedia Commons

  • Pandan leaves:

Pandan leaves, or daun pandan in Bali, are often used in herbal teas and desserts. They are known for their calming and cooling effects and are believed to aid digestion, improve sleep, and reduce inflammation.

20220605 Hortus Botanicus 22 - Pandanus amaryllifolius
Pandanus amaryllifolius. The leaves are oily and fragrant, the filtered juice of mixed leaves is used as a food coloring and flavoring for various sweet preparations (filtered juice of mixed leaves, cream desserts, cakes, pandan cake), savory dishes (rice). The leaves of P. amaryllifolius have a number of local medicinal uses. Leaf extracts are believed to reduce fever, relieve indigestion and flatulence, and act as a cardiotonic. Rudolphous, CC BY-SA 4.0, via Wikimedia Commons

Balinese herbal remedies are often prepared and administered by traditional healers or experienced practitioners who have knowledge of the different herbs, their properties, and their appropriate applications. It’s important to consult with trained / doctor / practitioners or healthcare professionals before using herbal remedies to ensure safety and proper usage, especially if you have specific health conditions or are taking medications.

Jamu

Jamu is a traditional herbal drink made from various medicinal plants and spices. It is believed to promote overall health, boost immunity, and address specific health concerns such as inflammation, fatigue, and hormonal imbalance.

Jamu is said to have originated in the kingdom of Mataram about 1300 years ago. Although heavily influenced by Ayurveda from India, Indonesia is a vast archipelago with numerous native plants not found in India and plants similar to those of Australia beyond the Wallace Line. Jamu therefore differ greatly from region to region.

Balinese jamu is a traditional herbal drink that has been consumed in Bali for centuries. It is made from a combination of medicinal plants, roots, spices, and other natural ingredients. Jamu is highly regarded for its therapeutic properties and is believed to promote overall health and well-being.

Here are some key features of Balinese jamu:
  • Herbal Blend: Balinese jamu “Loloh” typically consists of a blend of various herbs, roots, and spices. Common ingredients include turmeric, ginger, galangal, tamarind, lemongrass, and pandan leaves. These ingredients are carefully selected for their medicinal properties and are combined to create a harmonious and beneficial blend. While the specific recipe may vary, some common ingredients found in Loloh Bali include:
    • Turmeric (Kunyit): Known for its anti-inflammatory and antioxidant properties, turmeric is a key ingredient in Loloh Bali. It adds a vibrant yellow color to the drink and is believed to have numerous health benefits.
    • Ginger (Jahe): Ginger is widely used in traditional medicine for its digestive and immune-boosting properties. It adds a warm and spicy flavor to Loloh Bali.
    • Lemongrass (Sereh): Lemongrass is known for its refreshing and citrusy aroma. It is believed to aid digestion and promote relaxation.
    • Pandan Leaves (Daun Pandan): Pandan leaves are often used in Indonesian cuisine for their aromatic and sweet fragrance. They add a subtle flavor and fragrance to Loloh Bali.
    • Tamarind (Asam Jawa): Tamarind is a sour fruit that adds a tangy taste to Loloh Bali. It is known for its digestive properties and is believed to help balance acidity in the body.
    • Honey or Palm Sugar: To sweeten the drink, Loloh Bali may include natural sweeteners like honey or palm sugar. These add a touch of sweetness while retaining the drink’s natural and herbal flavors.
  • Health Benefits: Balinese jamu is known for its wide range of health benefits. Different recipes of jamu are believed to address specific health concerns such as boosting immunity, improving digestion, detoxifying the body, reducing inflammation, promoting healthy skin, and supporting overall vitality.
  • Preparation and Consumption: Jamu is traditionally prepared by grinding or pounding the herbal ingredients into a paste or extracting their juices. It can be consumed as a herbal tea by diluting the paste or juice with water, or it can be mixed with honey, coconut water, or other natural sweeteners for added flavor.
  • Cultural Significance: Jamu holds significant cultural value in Bali and is often consumed as a part of daily rituals and traditional healing practices. It is considered a natural and holistic approach to maintaining good health and preventing illness.
  • Availability: Balinese jamu can be found in traditional markets, local health food stores, and some restaurants and cafes in Bali. It is also possible to find pre-packaged jamu products for convenient consumption.

Balinese jamu is not only enjoyed for its potential health benefits but also for its rich cultural heritage. It is a reflection of the traditional knowledge and wisdom passed down through generations. As with any herbal remedy, it’s advisable to consult with trained practitioners or healthcare professionals to ensure proper usage and to consider any individual health conditions or medications that may interact with the ingredients in jamu.

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Massage and body therapies

Balinese traditional medicine incorporates various massage techniques and body therapies, including Balinese massage, renowned for its relaxation and therapeutic effects. These therapies actively promote circulation, alleviate muscle tension, and enhance overall well-being, providing a holistic approach to healing and rejuvenation.

Massage and body therapies are an integral part of traditional medicine in many cultures, including Bali. These therapies have been practiced for centuries and are believed to promote physical, mental, and spiritual well-being. In Bali, traditional massage and body therapies are commonly used to address various health concerns and provide relaxation.

Here are some examples of traditional Balinese massage and body therapies:
  • Balinese Massage: Balinese massage is a popular traditional therapy that combines techniques from various cultural influences, including Indian, Chinese, and Indonesian practices. It involves a combination of deep tissue massage, stretching, and acupressure to relieve muscle tension, improve blood circulation, and promote overall relaxation.
  • Urut: Urut is a traditional Balinese massage technique that focuses on specific areas of the body to stimulate the flow of energy and restore balance. It involves firm and rhythmic movements using the hands, thumbs, and sometimes elbows or feet. Urut is often used to address specific ailments, such as muscle pain, joint stiffness, and fatigue.
  • Boreh: Boreh is a traditional herbal body treatment that uses a blend of natural ingredients, including herbs, spices, and rice powder. The mixture is applied to the body and gently massaged, providing warmth and promoting circulation. Boreh is commonly used to alleviate muscle and joint pain, improve digestion, and enhance the immune system.
  • Lulur: Lulur is a traditional body scrub that involves exfoliating the skin using a paste made from natural ingredients like rice powder, turmeric, and herbs. The scrub helps to remove dead skin cells, rejuvenate the skin, and promote a healthy glow. Lulur is often followed by a relaxing massage or bath to complete the treatment.
  • Balinese Aromatherapy: Balinese aromatherapy combines the benefits of massage with the use of essential oils derived from local plants and flowers. The oils are applied to the body during the massage, providing relaxation, stress relief, and aromatic benefits. Different oils are selected based on their therapeutic properties and the desired effect.

These traditional massage and body therapies are deeply rooted in Balinese culture and are often passed down through generations. They are believed to not only address physical ailments but also restore harmony and balance to the body, mind, and spirit. When seeking traditional massage and body therapies, it’s important to choose trained practitioners who have a deep understanding of the techniques and the cultural significance behind them.

The Art and Benefits of Balinese Massage: Unveiling the Healing Tradition

Traditional rituals and ceremonies

Balinese traditional medicine often incorporates rituals and ceremonies that are believed to cleanse and purify the body and spirit, promoting overall well-being and healing.

Traditional rituals and ceremonies are an integral part of traditional medicine practices in many cultures, including Bali. These rituals and ceremonies are performed to support and enhance the healing process and to establish a connection with the spiritual realm.

Purification from Hindu Priest to Ramayana Kecak Dancers (2)
Ramayana Kecak Dancers were blessed and purified by the Hindu Priest before performing at Uluwatu Temple’s Amphitheater, Bali. Johannnindito Adisuryo (Yohanes Nindito Adisuryo), CC BY-SA 4.0, via Wikimedia Commons

Here are some examples of traditional rituals and ceremonies associated with traditional medicine:
  • Blessing Ceremonies: Before the initiation of any healing treatment or remedy, a blessing ceremony may be conducted. This ceremony involves prayers, offerings, and the invocation of spiritual forces to seek divine blessings and assistance in the healing process.
  • Cleansing Rituals: Cleansing rituals are performed to purify the body, mind, and spirit of an individual. These rituals can involve the use of holy water, herbs, or sacred objects, and may be conducted by a traditional healer or a priest.
  • Sacred Offerings: Offerings are an essential part of traditional medicine rituals. They are made to honor the spirits, deities, or ancestors and to seek their assistance in the healing process. Offerings can include flowers, fruits, food, incense, and other symbolic items.
  • Divination Practices: Divination is often used in traditional medicine to gain insights into the root causes of illness or imbalances. This can involve various methods such as reading signs in natural elements, interpreting dreams, or using sacred objects for guidance.
  • Chanting and Mantras: Chanting and recitation of sacred mantras are common in traditional medicine rituals. These vocalizations are believed to have spiritual power and can create a positive energy field that supports healing and well-being.
  • Sacred Dances and Performances: In some cultures, traditional dances and performances are incorporated into healing rituals. These dances serve as a form of communication with the spiritual realm and are believed to invoke healing energies and promote balance.
  • Fire Ceremonies: Fire ceremonies are performed to purify and transform negative energies. They involve the lighting of a sacred fire, prayers, and offerings to release and transmute any spiritual or energetic imbalances.

Traditional rituals and ceremonies play a significant role in traditional medicine practices as they address not only the physical aspect of healing but also the spiritual and energetic dimensions. They create a sacred space and facilitate a connection between the individual, the healer, and the spiritual realm, promoting holistic well-being and restoration.

Bratan Bali Indonesia Balinese-family-after-Puja-01
Bratan, Bali, Indonesia: Balinese family after the Hindu worship service (“puja”) in Pura Ulun Danu Bratan. The wet rice grains on the foreheads are called “Bija”, meaning “God has blessed us”. Photo by CEphoto, Uwe Aranas (CC BY-SA 3.0) via Wikimedia Commons

Energy healing

Balinese traditional medicine also encompasses energy healing practices, such as Balinese traditional healing known as “Usada Bali.” It involves the manipulation of energy flow to restore balance and promote healing on physical, emotional, and spiritual levels.

Bali Energy Healing is a traditional healing practice that focuses on restoring balance and harmony to the body, mind, and spirit. It is based on the belief that energy flows through the body and any imbalances or blockages in this energy can lead to physical, emotional, or spiritual ailments.

Here are some examples of Bali Energy Healing practices:
  • Balinese Traditional Healing: Balinese traditional healers, known as “Balian,” use various techniques to diagnose and treat energy imbalances. These techniques may include intuitive readings, herbal remedies, body manipulations, and energy clearing rituals. The healer works to restore the flow of energy and promote healing on all levels.
  • Usada Bali: Usada Bali is a system of traditional healing in Bali that combines ancient wisdom and natural remedies. It utilizes herbs, plants, prayers, mantras, and energy work to address physical, emotional, and spiritual imbalances. People often seek Usada Bali for ailments such as chronic illnesses, emotional distress, and spiritual blockages.
  • Reiki: Reiki is a popular energy healing technique that has gained popularity worldwide. It involves the practitioner channeling universal life force energy through their hands to the recipient, promoting relaxation, stress reduction, and overall well-being. Practitioners often use Reiki to balance the energy centers in the body, known as chakras.
  • Sound Healing: Sound healing is a practice that utilizes the vibrations and frequencies of sound to restore balance and harmony. In Bali, sound healing sessions utilize traditional musical instruments such as the gamelan, gongs, and chanting. Practitioners believe that the resonant tones and rhythms of these instruments actively heal the body, mind, and spirit.
  • Meditation and Mindfulness: Meditation and mindfulness practices are integral to Bali’s spiritual traditions. These practices help individuals connect with their inner selves, cultivate awareness, and tap into their own healing energy. They can be practiced individually or guided by experienced practitioners.

The Benefits of Mindfulness Meditation: Simple Steps to Practice and How Cultivating Awareness Can Improve Your Well-Being

Bali Energy Healing practices aim to address imbalances at a holistic level, considering the interconnectedness of the body, mind, and spirit. They are often sought to promote overall well-being, relieve stress, release emotional traumas, and enhance spiritual growth. It’s important to consult with trained practitioners who have a deep understanding of these healing techniques and their cultural significance in Bali.

Balian Bali medicine

Westerners come to Bali in search of healing but also of reconciliation with their soul. Balian Bali Medicine refers to the traditional healing practices and beliefs of the Balinese people in Bali, Indonesia. Balian, also known as traditional healers or shamans, play a vital role in the Balinese community, providing spiritual guidance and healing to individuals who seek their assistance.

Here are some key aspects of Balian Bali Medicine:
  • Spiritual and Energetic Healing: Balian Bali Medicine recognizes the connection between the physical body, mind, and spirit. Balian work with the belief that illness and imbalances can be caused by spiritual disharmony or disruptions in the flow of energy. They employ various methods to diagnose and treat these spiritual and energetic imbalances.
  • Intuitive Diagnosis: Balian use their intuition and spiritual connection to diagnose the root causes of ailments. They may perform rituals, conduct divination practices, or communicate with the spirit world to gain insights into the individual’s condition.
  • Herbal Remedies: Herbal remedies play a significant role in Balian Bali Medicine. Balian utilize a wide range of medicinal plants, roots, leaves, and other natural ingredients to create herbal concoctions or traditional medicines to address specific health issues. These remedies are believed to have healing properties and are often combined with prayers and rituals.
  • Rituals and Offerings: Balian perform rituals and ceremonies to restore balance and harmony. These rituals may involve offerings, prayers, chanting, and other sacred practices. The purpose is to connect with the spiritual realm and seek divine assistance in the healing process.
  • Energy Clearing and Balancing: Balian may use techniques such as energy clearing and balancing to remove blockages and restore the free flow of energy within the body. This can involve hands-on healing, energy manipulation, or the use of sacred objects.

Balian Bali Medicine is deeply rooted in the Balinese culture and belief system. It combines elements of spirituality, natural remedies, and ancient wisdom to promote healing and well-being. Balian are highly respected members of the community, and their services are sought for various ailments, both physical and spiritual. It’s important to note that while Balian Bali Medicine has been effective for many individuals, it should not replace professional medical advice, and seeking proper medical care is essential for serious or acute health conditions.

The 3 main types of Balians

The first type is the balian ketakson which acts as a channel between God and the patient. They invoke the spirit of a deceased person, and convey information to the family about the types of offerings needed for cremations and other ceremonies. They can also, via this means of communication with the divine, give life advice to populations or locate missing objects. Most Balian women are Ketakson Balians.

A second type is Balian Paica who is a medium. He receives physical objects that appear and disappear spontaneously and are used during healing sessions. “One day I saw a kriss* materialize during meditation, standing on its point and rotating”. The object may be ordinary and unattractive. These ritual objects appear and disappear on their own, and can manifest for up to five years.

Then, the person who, at the start, has the clear intention of becoming Balian, and for that follows the appropriate teaching, or the one who receives divine knowledge during a serious illness, is a Usada Balian. These people decide to pursue their knowledge by studying the lontars (sacred texts) with recognized healers. Lontars, thousands of ancient texts in Kawi (Old Javanese) script, contain information on ethics, anatomy, traditional herbs, meditation, yoga, tantra, and other topics. The Balian studies both white and black magick, which are very similar except in the intent of the practitioner.

Spa and Massage Treatments in Bali at Private Pool Villa Carissa, Seminyak Centre

Healers in Bali

Traditional healers play an important role in Balinese culture. They treat physical and mental illnesses, eliminate bad spells and transmit information from ancestors and spirits. The Balian is an instrument of divine healing, and the patient enters into a covenant with the Gods to receive this healing with respect, reverence and humility.

Medical diagnosis involves magic and an animistic worldview of Bali, where spirits permeate reality. Understanding healing practices in Bali requires an exploration of this worldview. The concept of healer (balian in Balinese, dukun in Indonesian) is broad, with practitioners ranging from traditional healers of the body or mental illnesses to bonesetters, massage therapists, mediums and clairvoyants. There are about four times as many Balians as doctors. They are at the forefront of community health, and Balinese often visit the Balian before going to see the doctor for conventional treatment. Balians have to specialize in a particular area, and often in a specific type of disease, such as skin diseases or muscle problems.

Balinese Priests

There are three categories of priests in Bali. Balians treat mental or physical problems, so they are healers, doctors, while priests take care of religious services and homage to the Gods. They are the guarantors of universal balance and the guardians of religion.

The pedanda or high priest

Often himself the son of a pedanda, is always a Brahman, that is to say a Balinese belonging to the upper caste. The spirit of caste is deeply rooted in the Balinese spirit. The names of members of the same caste always begin with the same particle and say a lot about their social and family position. Each caste has its own language and different dialects to address other castes.

There are four castes:

  • Brahmans: religious men.
  • Satria: warriors, holders of temporal power.
  • Wesia: civil servants of the kingdom.
  • Sudra: peasants and fishermen, who represent more than 90% of the population.

To become a priest, the pedanda must pass an initiation. From childhood, he undergoes preparations for his new functions through studies and the obligation of exemplary conduct, under the guidance of a master whose word holds authority and truth.

Main role of pedanda

The main role of the pedanda is to prepare holy water (tirta), which plays an essential role in Balinese religion, earning it the name “agama tirta,” the religion of holy water. This water is used for blessing temples, the faithful during prayer, and consecrated objects. Sometimes also, when buying a car or a scooter, families will bless their new acquisition with holy water.

To prepare this holy water, the pedanda washes his hands while pronouncing mantras (sacred phrases), then practices for a certain time breaths resulting from the practice of yoga. He consecrates the water for the first time by throwing flowers into it, inviting Shiva and his sanctifying force to enter it. A second blessing of water follows, during which the priest will be invested by Shiva and will recite prayers. The pedanda also officiates during major ceremonies, especially for princely families: weddings, cremations…

Pemangku. Ceremonial Leader
The ceremonial Leader (Pemangku) was giving prayers. Yande Artha, CC BY-SA 4.0, via Wikimedia Commons

Pemangku (priest of the popular religion)

The second category is that of the pemangku, priest of the popular religion; he can belong to any caste. He is the guardian of the temple and the head of its rites, as well as of the ceremonial specific to this or that temple. It is not an initiate, unlike the pedanda. The gods can designate it, for example by the mouth of a person in a trance, or by disease with “non-medical” causes for which a shaman will say that his only remedy is to accept becoming pemangku.

The status of pemangku is not really sought after. He does not earn his living with this function, but must respect many constraints which radically change his daily life: food prohibitions, loss of the role of head of the family relegated to the eldest son, prohibition to take part in human occupations such as manual labor, card games, or discussions on impure subjects etc… Some pemangku are very erudite but much less than the pedanda, who are clearly superior to them. The functions of the pemangkus bring them much closer to the people because they officiate during the many family ceremonies or in the village temples.

Sengguhu is responsible for rituals related to the underworld

Finally, the sengguhu is responsible for rituals related to the underworld. He plays my role of exorcist. All the sacrifices to the lower world are his responsibility, and he maintains a special relationship with Vishnu. It is undoubtedly a remnant of the ancient Vishnuite religion which no longer exists in Bali today.

The underworld, known as “Patala” in Balinese mythology, is a realm inhabited by supernatural beings, spirits, and ancestral souls. It is believed to be a realm of both darkness and light, where balance and harmony are crucial.

Sengguhu is revered as a guide and mediator in conducting rituals that connect the living with the underworld. Through intricate ceremonies, offerings, and chants, Sengguhu facilitates communication and seeks blessings and protection from the spiritual entities residing in the underworld.

The rituals conducted by Sengguhu often involve offerings of food, flowers, and other sacred items. Chants and prayers are recited to invoke the presence of ancestral spirits and seek their guidance and blessings. These rituals are deeply rooted in Balinese cultural and religious beliefs, reflecting the island’s rich spiritual heritage.

The presence of Sengguhu in these rituals adds a layer of sacredness and reverence, as they possess the knowledge and understanding of the underworld and its mystical inhabitants. They act as a conduit between the physical and spiritual realms, facilitating a harmonious connection and ensuring the well-being and protection of the community.

The Balinese priest
The Balinese priest is preparing for the ceremony. Eka Suryawan, CC BY-SA 4.0, via Wikimedia Commons

How is recovery envisaged?

Environmental factors, as the Balinese perceive them, are an important part of healing. First, the Balinese being animists, the physical environment perceived by them is not just the physical world we know. It is filled with spirits that can help or harm, and are effective in both functions.

On the other hand, the outer, the macrocosm, is simply a mirror of the inner world, the microcosm. The connections between the human body and the world as a whole play out on a grand scale. Not only does internal balance reflect the balance of external forces and vice versa, but the physical body – with its tripartite composition of head, body and feet – is a microcosm of tripartite nature, which the found in the structure of temples and family dwellings.

An imbalance between the microcosm and the macrocosm

An imbalance between the microcosm and the macrocosm can link a physical or mental dysfunction to the tripartite representation found in each village (housing space, work space, temple space), the island of Bali (beaches, rice fields, volcano), and even the three parts of the nature of the cosmos with the upper world, the middle world, and the lower world.
It is difficult to answer the question: “Can the patient be asked to modify something in his personal behavior?”. It really depends on the case, let’s say that the balian can reproach the patient for not practicing the daily religious rituals enough. He will advise him to redouble his attention to the gods who conscientiously make offerings every day.

Second, the social environment is fundamental. The individual is defined in terms of their relationship to others, and therefore one cannot view illness or healing as a purely personal or individual phenomenon. Most often the whole family comes together with the patient and discusses with the balian the problems, the illness and what needs to be done for recovery.

Thus, we can put the disease back in its natural and social environment, understand its cause and why it can be cured. This is an important part of healing in Bali as in other traditional societies.

The origins of Balinese healing

There are four influences behind Balinese healing practices:

  • The first is the Hindu tradition, a vision of the world that is more philosophical than practical.
  • The second influence comes from Buddhism, as there were once Buddhist practices in Bali. Medically, Buddhism treats disease through surgical intrusion, and has tantric influences centered on magical elements and formulas.
  • The third came from China and its traditional medicine of energies, although this influence is found more in the use of the sacred book, called lontar, than in the direct contact of the Balian with the patient.
  • Finally, indigenous peoples have always practiced a magical and practical form of medicine from the animist tradition, which has been incorporated into lontar magick. With all these influences, it is obvious that there can be no unified medical system!

MEDICINES IN BALI | Preparing for your trip to Bali

Does Balinese traditional medicine work?

Balinese traditional medicine, rooted in Bali’s cultural heritage, has been used for centuries. While many believe in its efficacy and have positive experiences, individual results can vary.

This holistic approach aims to balance the mind, body, and spirit using natural ingredients and traditional therapies. The effectiveness depends on factors like the specific ailment, practitioner expertise, overall health, and individual response. It’s advised to consult trained practitioners or healthcare professionals for proper diagnosis and treatment.

While there is anecdotal evidence and cultural belief in Balinese traditional medicine, scientific studies may be limited. It’s important to exercise caution and not rely solely on traditional remedies for serious conditions. It is crucial to consult with healthcare professionals / doctor and seek their expert advice when considering traditional medicine as a complementary option for treatment and under guidance.

Ultimately, the effectiveness of Balinese traditional medicine varies. Informed decisions and consultations with healthcare professionals are essential for personalized treatment.

Sources: ScienceDirect, National Library of Medicine, International Journal of Social Science Research and Review

Photo credit: deborahkbates via Pixabay

Where: Pura Tirta Empul is a Balinese Hindu temple located in the village of Tampaksiring, central Bali, Indonesia. The temple is known for its sacred spring water, which is believed to have purifying and healing properties. The name “Tirta Empul” translates to “holy water spring” in the Balinese language.

Best Temples in Bali | You need to visit one of them at least once during your stay in Bali


Have you booked your private villa in Seminyak center?

Located in Seminyak Center – Bali, Villa Carissa offers a private swimming pool and enclosed garden to guarantee your privacy. You can book your private pool villa here with us.

Whether you’re traveling with family, friends, or on a romantic getaway, villa Carissa in Seminyak center offers the perfect base for exploring Bali’s many attractions and enjoying a relaxing vacation.

Carissa villa in seminyak
Villa Carissa in Seminyak Center

Best Travel Insurance for Bali: leave with a free spirit

To travel with a free spirit, there is one element that should not be overlooked: you need a travel insurance. Your health is precious and must be the subject of all attention (repatriation or emergency medical evacuation, coverage of health costs). We will give you the some options of best travel insurance for Bali.

Bali is one of the most popular tourist destinations in the world, known for its beautiful beaches, vibrant culture, and stunning landscapes. However, traveling to Bali comes with its own set of risks, such as medical emergencies, trip cancellations, and lost luggage. This is where travel insurance comes in handy. In this article, we will provide a comprehensive guide to the best travel insurance for Bali, suitable for visitors from all over the world.

When it comes to Bali, it’s essential to choose a travel insurance policy that covers medical emergencies. Bali’s healthcare system is not as advanced as some Western countries, and medical expenses can quickly add up. Additionally, Bali is prone to natural disasters such as earthquakes, which can disrupt travel plans.

Several important factors to consider when looking for travel insurance for Bali

When choosing travel insurance for Bali, there are a few things you should keep in mind:

1. Medical Coverage

Bali is a popular travel destination, but medical emergencies can happen. Look for a travel insurance policy that provides comprehensive medical coverage, including coverage for emergency medical treatment, hospitalization, and medical evacuation if necessary.

2. Trip Cancellation and Interruption

It’s important to be prepared for unexpected events that may cause you to cancel or interrupt your trip. Look for a policy that provides coverage for trip cancellation or interruption due to unforeseen events such as illness, injury, or natural disasters.

3. Personal Belongings Coverage

Theft and loss of personal belongings can occur during travel. Look for a policy that offers coverage for lost, stolen or damaged baggage and personal items.

4. Adventure Activities

Bali offers many adventure activities such as surfing, scuba diving, and trekking. If you plan on participating in any adventure activities, make sure your travel insurance policy covers them. Read also: Fun Water Sports Activities in Bali | Jet Ski, Flying fish, Parasailing, Banana boat and Flyboard

5. 24/7 Assistance

Look for a policy that offers 24/7 assistance services such as emergency medical assistance and travel assistance.

6. Policy Exclusions

Make sure to review the policy exclusions, including any pre-existing conditions, to ensure that you have the necessary coverage and are not caught off guard.

For visitors to Bali who plan to rent a scooter or motorbike, it’s important to find a travel insurance provider that offers coverage for these activities.

7. Price

Travel insurance prices can vary widely depending on the provider and the level of coverage you choose. Compare prices and features from multiple providers to find a policy that fits your needs and budget.

Disclaimer: The prices listed in this article are subject to change and may not be accurate at the time of reading. Please refer to the insurance providers’ websites for the latest pricing information. It is important to carefully review the policy details before purchasing travel insurance to ensure it meets your specific needs.

Good to know

When visiting a public hospital in Bali, remember to bring some Indonesian rupiah money with you. The reason you need to do this is because some do not accept payments through a cashless service.

The disadvantage of public hospitals is a fairly limited service compared to private health facilities, but the bill will be lower. In addition, private hospitals also accept payment methods other than cash.

Medical costs in Bali can be very expensive if you are not covered in the event of an accident or a health problem.

What if you have a dental problem in Bali?

Most of dentists in Bali are fluent in English. Some of them have even been trained abroad. However if you have an emergency, it’s like being in Australia, Europe or the U.S. without a good insurance, your credit card will quickly heat up.

All these reasons demonstrate the importance of being insured for your stay in Bali.

Here is a table that compares different travel insurance plans for visitors and travelers to Bali

The cost of travel insurance can vary based on several factors such as the length of your trip, your age, and the coverage limits you select. These costs are just examples for a 1-week trip for a 30-year-old traveler.

The travel insurances listed below are very popular among travellers. However, only your criteria allow you to know which one is the most suitable for your needs.

Insurance Company Medical Coverage Trip Cancellation Baggage Loss/Delay Emergency Evacuation Adventure Activities Coverage Cost
Allianz Global Assistance Up to $50,000 Up to 100% of trip cost Up to $1,000 Included Additional coverage available for an extra fee Starts at $56 for a 1-week trip
World Nomads Up to $100,000 Up to 100% of trip cost Up to $1,000 Included Included for certain activities, additional coverage available for an extra fee Starts at $73 for a 1-week trip
AXA Assistance USA Up to $250,000 Up to 100% of trip cost Up to $1,000 Included Included for certain activities, additional coverage available for an extra fee Starts at $71 for a 1-week trip
Travel Guard Up to $50,000 Up to 100% of trip cost Up to $1,000 Included Additional coverage available for an extra fee Starts at $53 for a 1-week trip
Travelex Insurance Services Up to $50,000 Up to 100% of trip cost Up to $1,000 Included Additional coverage available for an extra fee Starts at $49 for a 1-week trip
Seven Corners Up to $250,000 Up to 100% of trip cost Up to $1,000 Included Included for certain activities, additional coverage available for an extra fee Starts at $45 for a 1-week trip
Note:

Travel insurance is an essential investment for any trip, especially to a destination like Bali where unexpected events can happen. Visitors and travelers should carefully consider their needs and the risks associated with their travel plans when selecting a travel insurance plan. By doing so, they can ensure they are protected and can enjoy their trip with peace of mind.

Read also: Things To Do When Arriving at Bali Airport (DPS) | Tips for Every Traveler As Soon As We Land

MEDICINES IN BALI | Preparing for your trip to Bali

The best travel insurance for Bali by country of your residence

When it comes to finding the best travel insurance for Bali by country, it’s important to research options that cater to the specific needs of travelers from different countries.

It’s important to note that these are just a few examples of travel insurance providers and plans that are available for visitors to Bali. Without further ado, let’s explore the best travel insurance options for Bali visitors:

Best Travel Insurance for Bali for Visitors from Australia:

Southern Cross Travel Insurance

They offer comprehensive coverage for medical expenses, trip cancellation, and other travel-related risks. Their policy also includes coverage for pre-existing medical conditions, which is particularly important for older travelers. The cost of their policies varies depending on the level of coverage you choose, but you can expect to pay around AUD $80 for a week’s worth of coverage.

Link: https://www.scti.com.au/travel-insurance/bali-travel-insurance

InsureandGo Australia

It offers comprehensive travel insurance plans for Bali starting at AUD $30.68 for a seven-day trip. Link: https://www.insureandgo.com.au

1Cover Travel Insurance

Offers comprehensive travel insurance plans for Bali starting at AUD $26.43 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation, lost or stolen baggage, personal liability, and more. Link: https://www.1cover.com.au

Cover-More

Cover-More offers travel insurance plans for Australian citizens traveling to Bali, Indonesia. Their plans cover medical expenses, trip cancellation and interruption, personal belongings, and more. Link: https://www.covermore.com.au

Best Travel Insurance for Bali for Visitors from the USA:

Allianz Global Assistance: Offers a range of travel insurance plans for Bali starting at USD $25 for a seven-day trip.

Link: https://www.allianztravelinsurance.com/find-a-plan

World Nomads

For travelers from the USA, World Nomads is a popular choice for Bali travel insurance. They offer coverage for medical expenses, trip cancellation, and a range of adventure activities, such as surfing and diving. Their policies are flexible, allowing you to customize your coverage to suit your needs. Prices vary depending on the level of coverage you choose, but you can expect to pay around $70 for a week’s worth of coverage.

Link: https://www.worldnomads.com/usa

Best Travel Insurance for Bali for Visitors from Canada:

Travel Guard

Offers travel insurance plans for Bali starting at CAD $30.50 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, baggage loss and delay, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking.
Link: https://www.travelguard.ca

Manulife

Manulife offers travel insurance plans for Canadian citizens traveling to Bali, Indonesia. Their plans cover emergency medical expenses, trip interruption and cancellation, baggage and personal belongings, and more. Link: https://www.manulife.ca/personal/insurance/our-products/travel-insurance.html

Best Travel Insurance for Bali for Visitors from Europe:

Columbus Direct (UK)

Offers travel insurance plans for Bali starting at €9.70 for a seven-day trip. Link: https://www.columbusdirect.com/travel-insurance/

AXA Assistance – Platinum Plan (muliple countries)

AXA Assistance offers the Platinum Plan, which includes emergency medical coverage, trip cancellation and interruption coverage, and personal belongings coverage. It also covers adventure activities such as surfing and trekking. The cost for a 10-day trip to Bali for a 30-year-old traveler starts at €48.

AXA offers travel insurance plans for Bali. The plan covers emergency medical expenses, trip cancellation and interruption, baggage loss and delay, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking.

Staysure (UK)

Staysure offers travel insurance plans for UK citizens traveling to Bali, Indonesia. Their plans cover medical expenses, trip cancellation, baggage and personal belongings, and more. Link: https://www.staysure.co.uk/single-trip-travel-insurance

Bali Packing List – What to pack for Bali? Best Packing List and Tips for a Perfect Vacation (What to Bring in Your Luggage or Suitecase)

Best Travel Insurance for Bali for Visitors from Asia:

Etiqa Insurance (Singapore)

They offer a range of plans that cover medical expenses, trip cancellations, and adventure activities. Their ePROTECT travel insurance plan starts from SGD $18 for a seven-day trip.

Link: https://www.etiqa.com.sg/personal-insurance/travel-insurance

AIG (Singapore)

Offers travel insurance plans for Bali starting at SGD $35 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, baggage loss and delay, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking. Link: https://www.aig.sg/personal/travel-guard

Chubb Travel Insurance (Singapore)

Offers travel insurance plans for Bali starting at SGD $17 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation, travel delay, loss of baggage, and more.
Link: https://www.chubbtravelinsurance.com.sg

Mitsui Sumitomo Insurance (Japan)

Offers travel insurance plans for Bali starting at JPY 1,500 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, lost or stolen baggage, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking. Mitsui Sumitomo Insurance also offers customizable plans and optional coverage for specific activities or situations, such as sports and adventure travel, rental car damage, and more.

Link: https://www.ms-ins.com/english

Tune Protect (Malaysia)

Offers travel insurance plans for Bali starting at MYR 24 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, lost or stolen baggage, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking. Link: https://www.tuneprotect.com/products/travel-easy-insurance

China Life Insurance

Offers travel insurance plans for Bali starting at CNY 20 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, lost or stolen baggage, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking.
Link: https://www.e-chinalife.com

Allianz Global Assistance (Philippines)

Allianz Global Assistance offers travel insurance plans specifically designed for travelers visiting Southeast Asia, including Bali. Their plans include coverage for emergency medical expenses, trip cancellation, and travel delays. You can purchase coverage online through their website: https://www.allianzpnblife.ph

Pacific Cross (Philippines)

Pacific Cross offers travel insurance plans for Philippine citizens traveling to Bali, Indonesia. Their plans cover emergency medical expenses, trip interruption and cancellation, personal belongings, and more. Link: https://www.pacificcross.com.ph/#travel

Best Travel Insurance for Bali for Visitors from Africa

Hollard Travel Insurance

They offer comprehensive travel insurance plans that cover medical expenses, trip cancellations, and luggage loss. Their Standard Plan starts from ZAR 398 for a seven-day trip.

Link: https://www.hollard.co.za/travel-insurance

Travel Insurance Consultants

Offers travel insurance plans for Bali starting at ZAR 312 for a seven-day trip. Link: https://www.tic.co.za

Photo credit : stux via Pixabay

Cheapest Credit Card to Use Abroad | Maximizing Savings and Convenience, Especially When Traveling to Bali


Ready to book your villa in the heart of lively Seminyak?

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Located in Seminyak Center – Bali, Villa Carissa offers a private swimming pool and enclosed garden to guarantee your privacy. You can book your private pool villa here with us.

Whether you’re traveling with family, friends, or on a romantic getaway, villa Carissa in Seminyak center offers the perfect base for exploring Bali’s many attractions and enjoying a relaxing vacation.

Carissa villa in seminyak
Villa Carissa in Seminyak Center

How to Take a Taxi in Bali Without Getting Scammed?

For a better experience, hire Blue Bird taxis which have gained a good reputation for treating tourists honestly and decently. This is how to take a taxi in bali without getting scammed.

Taxi scam in Bali

This is undoubtedly the most common scam and affects all travelers who take a Taxi. You stop a taxi in the street, you get in the taxi, give your destination and, surprise, the driver does not start the meter but announces a fixed price to you.

You think the driver is honest and gives you the usual fare and accepts. But in reality you paid 3,5 or 10 times the normal rate.

Or another method, they tamper with the meter, you take the Taxi, the driver starts the meter but it increases at an abnormal rate 2 to 3 times faster than normal.

The tourist is powerless against this illegal practice that the government allows. You do not know the distances, the prices and therefore accept, powerless.

How to Avoid a Taxi Scam in Bali?

We give you 2 solutions which are complementary and will allow you to get out of this extremely unpleasant situation:

Note that the advice and prices indicated below are applicable in town in Bali but are not applicable for Taxis on your arrival at Bali airport since Taxis with meter and Taxis online are not authorized to take passengers. but only to deposit.

See here to order a driver when you arrive at the airport: Bali Airport PickUp, Drop-Off Service, Excursion, Travel and Transportation Services at Villa Carissa
Similarly, Taxis mainly do short distances, if you need a Taxi for a long distance from one city to another then you will have to order a car with private driver instead.

1. Look only for BLUE BIRD GROUP taxis

These are the most honest taxis in Bali, they automatically put the meter on it’s not even an option to discuss. You go up, the driver puts the meter. So avoid all the problems with other drivers trying to scam you and only take Taxi Blue Bird.

  • If you are at a restaurant, villa or hotel ask to be called a Blue Bird Taxi or order yourself, a Taxi will usually be sent to you within 5-10 minutes
  • If you are on the street, stop the taxis with a wave of your hand and locate the writing Bluebird.com on the side, or on the Blue Bird Group windshield, if you do not see it, let the taxi leave and try with the next.
  • Do not be fooled by the little bird, even other taxis have this little blue bird, only the Bluebird inscription will show you that it is a real blue bird taxi.
Blue Bird apps links

If you have internet access then you can even order a Blue Bird Taxi via their mobile application MY BLUE BIRD (iOS Apple, Google Play Android, AppGallery Huawei).

How to recognize a BLUE BIRD Taxi

Many Taxis copy the appearance of Taxi Blue Bird to deceive Travelers here are the distinctive signs to recognize a real Taxi Blue bird.

2017 Toyota Avanza Transmover - Bluebird Taxi (front right), Kelapa Gading, North Jakarta (cropped)
Taksi Bluebird. Alex Neman, CC BY-SA 4.0, via Wikimedia Commons

LimoNCP42Bluebird07
Toyota Vios Limo 1.5 (NCP42) “Blue Bird” Taxi. Celica21gtfour, CC BY-SA 3.0, via Wikimedia Commons

ViosLimoNCP150BBG
Taksi Bluebird. Celica21gtfour, CC BY-SA 3.0, via Wikimedia Commons

BluebirdTaxi
Bluebird Taxi. Tokyo Metro 6000 series, CC BY-SA 4.0, via Wikimedia Commons

Estimate the price of a trip with a Taxi Blue Bird Group

Support / strating fee: IDR 7,500
Race price: IDR 6,500/km
Price = IDR 7,500 + (IDR 6,500 x Distance in km)

So you just have to check the distance of your destination on Google Map and then calculate the price. For a 20km destination for example:
IDR 7,500 + (6,500 x 20km) = IDR 137,500

The price will vary because there is also a variable on the duration if for example there are traffic jams but I do not have the details to calculate this… so the price above is simply an estimate.

Order a Blue Bird Taxi

Website: www.bluebirdgroup.com
Email: customercare@bluebirdgroup.com
Order by Phone: +62 (0) 361 701 111
BLUE BIRD Mobile App: http://www.bluebirdgroup.com

2. Use the GRAB application (replacement of UBER)

Update April 2018: UBER has sold its ASIA activities to competitor GRAB, so no more UBER in Asia you have to download the GRAB application instead.

Use Grab to order an independent taxi

Use the Grab application on your smartphone to order a driver quickly and with a race whose amount is calculated by the application, so no possible scam and on average 2x cheaper than a classic taxi.
You need a Wifi or 4G internet connection.

  • Activate your GPS, Internet and start the application
  • Indicate where we should pick you up, your destination and the method of payment (sometimes cash payment is available, sometimes not)
  • Validate your order and you will be notified if a driver has accepted your order, the time it will take to arrive and his contact details.
  • Wait for the driver
  • You will pay either in cash to the driver or by credit card via the application, the choice is yours.
Use Grab to know the price of your ride

If you can’t find a Grab Taxi near you, and you can’t find a Blue Bird Taxi. So use the Grab application simply to get an estimate of the price of your trip and negotiate with the taxi driver an amount that is as close as possible to what the application tells you.

Grab. The Everyday Everything App

Grab is Southeast Asia’s leading superapp. It provides everyday services like Deliveries, Mobility, Financial Services, and More.

Online Taxis: GRAB and GOJEK

In addition to the GRAB application you have the GOJEK application. While GRAB is from Malaysia, GOJEK is from Indonesia and is the leader in the country. So you can install one or the other. Each offers many options: Taxi Scooter, Taxi car, Sending an object, ordering a meal, etc.

Online taxi apps for Bali
Limitations to Online Taxis

Note that like everywhere else in the world there is a struggle in Indonesia between traditional taxis and online taxis. It starts at the airport where Online Taxis are not allowed to take passengers and in: CANGGU, JIMBARAN they are not allowed either, finally there are sometimes hotels or other establishments that require to use the services of their driver or a partner carrier, so it’s up to you to improvise depending on the situation.

There are several areas in Bali where Gojek and Grab are prohibited from picking up passengers.

For most of places in Seminyak, Kuta, Sanur and Denpasar, you’re ok to use online taxi like Grab and GoCar. Or else, you may want to hire a car with a driver here (not too expensive): Bali Airport PickUp, Drop-Off Service, Excursion, Travel and Transportation Services at Villa Carissa

The best way to take a taxi in Bali without getting scammed (Resume)

1. Take ONLY Bluebird taxi.

2. Hire a private car with driver for 1 day or several days, if you want to visit many places.

3. Hire a half day private car with driver if needed. For example, if you want to go to Jimbaran beach for a dinner, you may want to take a half day car with a driver.

Photo credit: Foundry via Pixabay

Bali Airport PickUp, Drop-Off Service, Excursion, Travel and Transportation Services at Villa Carissa


Are you ready to secure your villa in the vibrant heart of Seminyak, South Bali – the ultimate happening place?

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Book Your Private Villa

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Nestled in the bustling heart of Seminyak, Bali, Villa Carissa invites you into a haven of tranquility. Your privacy is paramount, with a private swimming pool and a verdant enclosed garden just for you. Secure your own secluded pool villa experience with us today.

Whether you’re setting off on a family escapade, creating unforgettable memories with friends, or seeking a romantic getaway, Villa Carissa in the heart of Seminyak is your gateway to discovering Bali’s myriad treasures and relishing a profoundly peaceful vacation.

Carissa villa in seminyak
Villa Carissa in Seminyak Center

Health and Safety Indonesia

If you’re new to Indonesia regarding the health and safety in Indonesia, you may need to read this artricle.

Explore Indonesia’s beauty and culture safely! This guide covers key health tips for travelers. Learn about vaccinations, staying healthy, safety advice, and what to do in emergencies for a worry-free trip.

Here are some general recommendations:

Up-to-date vaccinations

Ensure your vaccinations are up-to-date for common diseases such as, diphtheria, tetanus, polio (Poliomyelitis), measles, mumps, rubella, hepatitis A, and hepatitis B.

Essential Vaccinations for Indonesia (it's not a must)

Before embarking on your Balinese / Indonesian adventure, it is crucial to ensure your vaccinations are up-to-date to safeguard against common diseases prevalent in the region. The recommended vaccinations for Indonesia include:

  • Tetanus: It’s a bacterial infection that can cause muscle stiffness and painful cramps, often starting in the jaw and face. It is most commonly spread through open cuts or wounds. It is typically given as a combined vaccine with other vaccines, such as diphtheria and pertussis (DTaP).
  • Polio (Poliomyelitis): Polio is a viral disease that can cause paralysis. It is most commonly spread through contaminated water or food.
  • Measles, Mumps, and Rubella (MMR): MMR vaccine protects against measles, mumps, and rubella, infectious diseases that can cause serious complications. MMR is a highly contagious viral disease that affects children and adults. Measles causes fever, rash, cough, runny nose, and conjunctivitis. Mumps causes swelling of the salivary glands, fever, fatigue, and headache. Rubella, also known as German measles, causes mild fever, rash, and swollen lymph nodes. MMR vaccine is highly effective in preventing these diseases.
  • Hepatitis A and Hepatitis B: Hepatitis A and B vaccines shield against viral infections that affect the liver. Hepatitis A is commonly transmitted through contaminated food or water, while Hepatitis B spreads through bodily fluids. Hepatitis A and hepatitis B are viral infections that affect the liver. Hepatitis A is usually transmitted through contaminated food or water, while hepatitis B is spread through bodily fluids. Symptoms of hepatitis include jaundice, fatigue, abdominal pain, and loss of appetite. Hepatitis A vaccine is highly effective in preventing hepatitis A, while hepatitis B vaccine can help prevent hepatitis B.
  • Japanese Encephalitis (JE): Japanese encephalitis vaccine is recommended for travelers planning to engage in outdoor activities in rural areas, as mosquitoes transmit the virus. Japanese encephalitis is a mosquito-borne viral disease that can cause inflammation of the brain. Symptoms of JE include fever, headache, neck stiffness, and seizures. JE vaccine is recommended for travelers to areas where JE is endemic.
  • Rabies: Rabies vaccine is advised for travelers planning to engage in activities involving close contact with animals, as rabies is endemic in Indonesia. Rabies is a viral disease that affects the central nervous system. Rabies is transmitted through the bite of an infected animal, such as a dog, cat, or bat. Symptoms of rabies include fever, headache, paralysis, and hallucinations. Rabies vaccine is highly effective in preventing rabies.
Additional: Vaccinations Considerations

Apart from the core vaccinations, consider these additional recommendations based on your travel itinerary and activities:

  • Typhoid fever: Typhoid vaccine is recommended for travelers planning to stay in rural areas or engage in activities that increase the risk of exposure to contaminated water or food. Typhoid is a bacterial infection that causes fever, headache, diarrhea, and abdominal pain. Typhoid is usually transmitted through contaminated food or water. Typhoid vaccine is highly effective in preventing typhoid.
  • Meningococcal Meningitis: Meningococcal meningitis vaccine is recommended for travelers planning to stay in crowded areas or participate in activities that increase the risk of exposure to the bacteria. Meningococcal meningitis is a bacterial infection that causes inflammation of the meninges (membranes that surround the brain and spinal cord. Symptoms of meningococcal meningitis include fever, headache, stiff neck, and vomiting. Meningococcal meningitis vaccine is recommended for travelers to areas where meningococcal meningitis is endemic.
Mosquito protection

Take necessary precautions against mosquito-borne diseases like malaria and dengue fever, which are prevalent in some parts of Indonesia. Use insect repellent, wear long sleeves and pants during dusk and dawn, and consider using a bed net.

It is recommended, throughout your stay in Indonesia, to follow an antimalarial treatment. The whole country is classified in zone 3 (except Bali and the center of the big cities, which are free of any malaria). Note: Malaria is only transmitted from dusk to dawn.

Water safety

Drink only bottled or boiled water to avoid waterborne diseases like typhoid and cholera. Avoid consuming raw or undercooked food, especially seafood and meat, to prevent foodborne illnesses.

Read also: Things you should never do in Bali : Essential Travel Tips for a Respectful and Enjoyable Experience

General hygiene

Practice good hygiene habits, including frequent hand washing with soap and water, to prevent the spread of infectious diseases.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues properly.

Promptly clean and cover all wounds to prevent the entry of bacteria and other microorganisms that can cause infections. Use clean bandages and dressings to keep the wound protected.

Avoid sharing personal items like towels, utensils, and drinking glasses to prevent the transmission of germs from person to person.

By following these general hygiene tips, you can significantly reduce your risk of contracting illnesses and enjoy a healthy and safe trip to Bali or Indonesia. Remember, prevention is always better than cure, and maintaining good hygiene is crucial for your well-being while traveling.

Note: These tips do not replace the advice of your doctor.

MEDICINES IN BALI | Preparing for your trip to Bali

Additional considerations

Check with your doctor before departure. Many – if not all – mosquito or arthropod repellents sold in supermarkets or pharmacies are not very or insufficiently effective. Only choose a WHO-compliant range. Essential not only for malaria, but also for dengue (permanent transmission with endemic and growing peaks), chikungunya (very present in Indonesia), Japanese encephalitis…

– Hepatitis A, transmitted by water and food, is very common: vaccination essential.

– Japanese encephalitis rages permanently but especially by epidemics in monsoon period. It is a serious disease. There is a vaccine (Ixiaro®) – finally – well tolerated, recommended for expatriates, frequent travelers and tourists visiting rural areas of countries located below a line connecting Bangladesh and South Siberia, up to Queensland in south. Two shots; available at an international vaccination centre.

– Moreover, one rarely escapes what is called a Turista or Bali belly. In case of diarrhoea, drink plenty of hot tea and stuff yourself with plain rice. You can buy medicines to stop diarrhea in pharmacies without a prescription, before you leave.

– Your first aid medical kit must include paracetamol, dressings, antibiotics against respiratory infections (wet climate requires), high sun protection products and tablets or filters to sanitize and purify the water. You can also purchase a LifeStraw ultra-filtering straw before departure. Very convenient !

– In case of possible need for specific drugs, find out before leaving about the international name (INN) or the name of the Anglo-Saxon brands. You should also know that in some remote places the medicines can suffer from poor storage and excessive exposure to heat, and that their expiry date can be exceeded, when it is not a question of counterfeits, which happens frequently.

– Beware of gluttonous amoebas and bacteria such as salmonella, shigella (water, lettuce, shellfish, etc.) which can cause serious problems.

– If medical assistance proves to be essential, you should contact your insurance company first. You can then contact a consulate (where there are lists of doctors) or a large luxury hotel (they always have the answer to everything).

– In case of emergency, in Indonesian, “doctor” is said to be dokter; “dentist”: dokter gigi; “pharmacy”: apotik. Hospitals (rumah sakit) should be avoided whenever possible. If hospitalization or surgery are necessary, it is better to be transported to Singapore, Hong Kong, Bangkok, or even to be repatriated to Europe or US, according to the recommendations of your insurance company.

– In each village there is a puskesmas, a sort of dispensary where a nurse and sometimes a doctor practice. Only contact them if necessary or for small injuries.

Read also: Important Numbers in Bali | Essential numbers and addresses

General Safety Tips

Indonesia’s diverse terrain and cultural norms present unique safety considerations. Adhere to these general safety tips for a trouble-free trip:

  • Respect local customs: Familiarize yourself with local customs and traditions to avoid unintentional offense or misunderstandings. Dress modestly when visiting religious sites or conservative areas.
  • Beware of crowded areas: Exercise caution in crowded areas, such as markets and public transportation, to prevent pickpocketing and petty theft. Keep valuables secure and out of sight.
  • Avoid hazardous activities: Avoid swimming in unsupervised waters or engaging in activities beyond your skill level, especially in areas with strong currents or unpredictable weather conditions.
  • Emergency preparedness: Familiarize yourself with emergency and important contact numbers and locations of hospitals and medical facilities in your vicinity. Keep a first-aid kit handy for minor injuries or ailments.

Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World

A few rules to follow

– Never drink unboiled water. Those who don’t want to take any risks will be content with drinks that have been capsuled or purified by them (tablets, microbial filters). Likewise, they will avoid the delicious fruit juices served with ice cream. But it should be noted that in the big cities of Java as well as in the tourist places of Bali and Lombok, the health situation has improved considerably in recent years.

Beware of amoebas: water, salad, seafood… vaccination against hepatitis A is recommended.

– Avoid bathing in fresh waters like the locals. Be content with the sea. This avoids schistosomiasis (parasitic infection caused by worms that live in freshwater snails), leptospirosis (bacterial infection from animal urine), hepatitis A or E and other inconveniences.
– Beware of cuts and scratches. In the tropics, they can become superinfected and take much longer to heal.
– New shoes that cause blisters should be avoided because, apart from being unpleasant, foot injuries are very difficult to heal.
– An antiseptic cream in a corner of the bag is well worth the space it occupies.
– Tiger balm is both an excellent preventive cream and an effective calming agent. It has a thousand virtues related to massage.
Little trick: the problems related to a filling that jumps or a toothache that wakes up can be fought – temporarily – with the help of a small piece of cotton coated with tiger balm that we will apply there where it hurts! On a dental abscess, crushed ice in a cloth relieves.
– Heat, coupled with ambient humidity, can cause pimples to appear. Dry yourself well after a shower or a sea bath, wear loose, light and non-synthetic clothes, and put talcum powder where friction is created are small basic precautions.
– Keeping plastic flip-flops on your feet in the shower is an effective way to protect yourself from all the various fungi that flourish in the tropics.
– It’s silly, but entering a shopping center or a restaurant with very powerful air conditioning can give you strep throat in less time than it takes to tell!
– Indonesia was a hotspot for bird flu, but now only encounters sporadic residues. Only eat poultry that is well cooked, avoid all contact with birds and their droppings (markets, cockfights, etc.), and that will suffice.

Read also: Things To Do When Arriving at Bali Airport (DPS) | Tips for Every Traveler As Soon As We Land

MEDICINES IN BALI | Preparing for your trip to Bali

Infants, pregnant women and population at risk

Some destinations may not be recommended for at-risk populations such as pregnant women, infants or the elderly, especially when the necessary prevention tools (anti-malarial, certain vaccines) are not suitable or the sanitary conditions are too precarious.

The sanitary conditions encountered in Indonesia and/or the presence of a significant risk linked to malaria encourage people to avoid a trip to this country for anyone belonging to a population at risk.

The different types of health facilities in Indonesia

The government is continuously improving the health system in Indonesia. But the level of the Indonesian health system is not comparable to “western standards”, especially in the event of illness or serious medical emergency requiring specialists or specific equipment.

There are around 1,026 public hospitals across the Indonesian archipelago. However, in the event of a health problem in Indonesia, we strongly advise you to go to a private clinic for treatment. As mentioned earlier, public hospitals are always overcrowded and severely understaffed. Hygiene can also be a problem in some these establishments, and you may catch illnesses there. Unfortunately, there are indeed many cases of patients having contracted infections of all kinds in Indonesian public hospitals.

Another problem that concerns Indonesian public health establishments is the lack of equipment, in particular that necessary for the treatment of serious illnesses such as cancer. Patients suffering from such ailments mostly travel to neighboring countries such as Malaysia, Singapore for treatment, if they can afford it or have good medical coverage. In addition, the best health professionals in the country mostly work in the private sector.

These problems within public hospitals have favored a rather particular phenomenon in Indonesia. Something rather rare in the world, private clinics are indeed more numerous than public health establishments. The country has no less than 1,787 private clinics, which is more than 700 establishments more than the public sector. Some of these clinics have joined the national health coverage program, the JKN (Jaminan Kesehatan Nasional), but they remain relatively few in number.

The care, services and equipment in private hospital establishments are generally much better than those offered in public hospitals. However, given the large number of private clinics, the quality of care can vary greatly from one clinic to another. Private clinics are also quite expensive. Additionally, most private medical facilities are located in major urban centers, as are hospitals.

This has created a stark disparity in care between the cities and the countryside. The latter are mainly served by small regional dispensaries, and others are not at all. This is the reason why Indonesians living in the most remote areas still tend to treat themselves through traditional medicine practices.

If you live in a sparsely urbanized region or plan to settle in Indonesia, we recommend that you find out about the health centers closest to your home. Some remote and/or sparsely populated areas or islands can be served by helicopters in the event of a necessary evacuation, but this is not the case everywhere. Accidents and emergencies in Indonesia are not uncommon, so it is better that you are covered by a solid international insurance policy.

Good to know

It is strongly advised to choose insurance that includes medical evacuation. Thus, if necessary, the beneficiary can be transported to any appropriate medical facility. Such security is essential if you want to move to Indonesia, although it will significantly increase the cost of your insurance policy.

Emergency medical evacuation in secluded areas is typically done by helicopter in Indonesia, but it’s essential to note that some of the more remote islands of the archipelago lack this service. Additionally, many foreign professionals opt to travel to neighboring countries like Singapore or Malaysia to access medical care due to the limitations of the Indonesian health system.

Safety Instructions for Bali Natural Disasters: Tsunami, Earthquake, Mountain eruption, Storm, Floods

Security

If you follow this health and safety in Indonesia, normally you’ll be ok.

A little common sense, firmness, courtesy and, if necessary, a few thousand rupees should solve most situations. We cannot speak of dangers. Just a few possible confusions, certainly unpleasant, in particular in certain exchange offices, particularly in Kuta (Bali). Recount your tickets well at the counter before leaving.

The Ministry of Foreign Affairs advises against traveling to Indonesian Papua (especially in the central mountainous regions: Puncak Jaya, Jayawijaya, Paniai and Timika).

In addition, it reports acts of piracy in internal waters (Banda, Java and Celebes Seas) and in border areas with Singapore (Strait of Malacca), Malaysia and the Philippines.

Travel Plans Registration Before Leaving Your Country | Where to Register? Traveling for Safety and Advice

Payment card, exchange

Many backpackers have had problems either with their payment cards (in the ATMs, the card codes are copied; favor bank ATMs with a storefront), or with money changers: they invent an additional tax out of the hat (theirs!) or count very quickly so that we cannot recount correctly with them. Take your time to check it out.

When Exchanging Currency at a Money Changer, Please Remember to:
  1. Count in front: Always count your exchanged money in front of the money changer representative to ensure accuracy.
  2. Use a calculator: Use a calculator to verify the exchange rate and total amount, preventing calculation errors.
  3. Check for counterfeit bills: Inspect the received bills for authenticity and security features.
  4. Ask questions: Clarify any doubts you have about the transaction before leaving the premises.
  5. Avoid using street money changers. While they might offer attractive exchange rates, you could end up losing money in the process.
  6. Choose reputable changers: Opt for well-reviewed money changers to reduce risks and ensure a smooth exchange. Opt for authorized establishments with proper facilities like entrance doors, air conditioning, and bright lighting.

Cheapest Credit Card to Use Abroad | Maximizing Savings and Convenience, Especially When Traveling to Bali

Drugs

Attention, here we do not joke with drugs! You will sometimes be offered it at parties in Kuta or Seminyak. Refuse politely but firmly: dealers are ALWAYS snitches, in cahoots with the police. The stereotype that drug dealers are always snitches is often based on the fact that some drug dealers do cooperate with the police in exchange for leniency or immunity.

Indonesian prisons are not known for their hospitality. Indonesian law is ruthless.

Little risk of theft, but as always in big city crowds, better beware. Do not go out alone at night, always stay in a group. This practice holds true regardless of your global destination.

We can never tell you enough: refuse anything from anyone, even if they are cool, especially if they are cool, and never accept to do them a favor, no matter how small. Here are our small tips concerning the Health and safety in indonesia concerning drugs:

A short summary of the drug laws in Indonesia:
  • Possession of illegal drugs: The punishment for possession of illegal drugs in Indonesia ranges from 4 to 12 years in prison. The specific penalty depends on the type of drug and the amount of the drug that is possessed. For example, possession of marijuana can result in a prison sentence of 4 to 7 years, while possession of heroin can result in a prison sentence of 5 to 12 years.
  • Trafficking in illegal drugs: The punishment for trafficking in illegal drugs in Indonesia is life in prison or the death penalty. The death penalty is usually only imposed for large-scale trafficking offenses.
Here are some additional details about the drug laws in Indonesia:
  • The Indonesian government has a zero-tolerance policy on drugs. This means that the government does not tolerate any drug use or possession, regardless of the amount of the drug.
  • They have a strong track record of enforcing its drug laws. In recent years, Indonesia has executed hundreds of people for drug trafficking.
  • The Indonesian government has been criticized for its harsh drug laws. Some critics argue that the laws are too strict and that they do not do enough to address the root causes of drug use.

It is important to be aware of the drug laws in Indonesia before traveling to the country. Possession or trafficking of drugs can result in serious legal consequences, including the death penalty.

Sources: AIHSP (Australia Indonesia Health Security Partnership), CDC, Indonesian Ministry of HealthSmartraveller, Holidify

Photo credit: CeruleanSon via Pixabay

Important Numbers in Bali | Essential numbers and addresses + Emergency Numbers


Ready to book your villa in the heart of lively Seminyak, Bali?

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Located in Seminyak Center – Bali, Villa Carissa offers a private swimming pool and enclosed garden to guarantee your privacy. You can book your private pool villa here with us.

Whether you’re traveling with family, friends, or on a romantic getaway, villa Carissa in Seminyak center offers the perfect base for exploring Bali’s many attractions and enjoying a relaxing vacation.

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Villa Carissa in Seminyak Center

Medications to Bring During Holidays

Going on holidays soon? don’t forget to bring your medications during your holidays. Here are some tips about medications to bring during holidays (local and going abroad).

How to prepare your medicine kit to go on a trip?

Are you going on a trip soon, and are you wondering what medicines, medical documents and care equipment you need to bring? Here are some tips so you don’t forget anything, depending on your destination and your state of health.

HEALTH: WHAT SHOULD YOU THINK BEFORE A TRIP?

A trip begins with its preparation and various procedures are to be expected, several weeks before departure.

  • Consult your dentist, especially if you have chronic (gingivitis) or recurring (cavities or abscessed) dental problems.
  • Check that you have a blood group card and an international vaccination record for destinations outside the your country.
  • Make sure you have a medical report (in English) if you have a chronic illness.
  • Ask for a health insurance card if you are traveling in the area concerned.
  • Take out medical repatriation insurance.
Plan all the necessary things to be able to:
  • continue your usual treatments away from home.
  • treating minor injuries and ailments.
  • prevent certain infectious or parasitic diseases, in particular those transmitted by mosquitoes (e.g. malaria).
There is no typical travel kit. The packing list depends on:
  • your current state of health and medical history.
  • your destination (e.g. rural or urban area) and its characteristics (permanent presence of certain infectious diseases, precarious hygiene conditions, difficulty in accessing medical care, etc.).
  • the time of your stay (e.g. dry or wet season) and its duration.
  • the type of trip you are undertaking (professional or tourist, individual or group, organized or “adventure”) and your accommodation conditions.
What vaccinations before a trip abroad?

Before a trip, several vaccinations may be necessary (for example against diphtheria, tetanus, poliomyelitis, hepatitis A, hepatitis B, meningococcus C, yellow fever or typhoid fever).

Their achievement depends on:

  • the administrative obligations of each country.
  • the risks actually incurred, depending on the health situation on site at the time you leave.

To update or carry out the required vaccinations, consult your doctor or go to a tropical medicine center. The consultation must take place at least 4 to 6 weeks before departure, to ensure the effectiveness of the vaccine(s).

WHAT IS THE ESSENTIAL MEDICAL EQUIPMENT FOR FIRST AID WHILE TRAVELING?

Plan what to treat benign lesions and prevent certain risks, that is to say:

  • a hydro-alcoholic disinfectant (based on water and alcohol) to disinfect the hands to be used in the absence of water and soap.
  • sterile compresses and plaster or sterile dressings, as well as haemostatic compresses to help stop bleeding in the event of a cut.
  • a cream to soothe any sunburn, in addition to your sunscreen with a high protection factor (IP 50+);
    fatty dressings (or “interface”), for burns and oozing skin wounds. Depending on the climate and weather conditions of your destination, pay attention to the storage conditions for this type of dressing as they may include restrictions with respect to heat or humidity.
  • adhesive strips (promoting good healing of cuts).
  • a compression bandage (to treat a sprain or hold a bandage) a pair of scissors and a safety pin (safety pin) to attach it;
  • tweezers (to remove splinters) and a tick remover (to remove ticks).
  • a thermometer.
  • if you are traveling by plane and/or if you have a condition predisposing to the risk of phlebitis, compression stockings or socks.
  • male or female condoms to prevent sexually transmitted infections or “STIs”.

Read also: Bali for the Firstimer | Advice, Good Adresses and Idea for Visit

BASIC MEDICINES TO TAKE ON A TRIP

It is recommended to take several types of medication in your suitcase. In any case, take with you products whose use you know (indications, dosages) and in their original packaging (and not in bulk), in particular to be able to read the instructions if necessary.

  • Anti-nausea in case of motion sickness
  • Topical antiseptic
  • Analgesic (against pain) and antipyretic (against fever) medication
  • Allergy medication and emergency medication for known severe allergies
  • Anti-diarrheal medication and travel
  • Laxative medicine in a travel kit
  • Eye drops and saline, in single-use pods

Read also: Travelers Diarrhea

MEDICATIONS RECOMMENDED FOR CERTAIN TRAVEL-SPECIFIC RISKS

  • Depending on the area where you are going to stay, you may need particular products.
  • Tablets or filters to purify water.
  • Oral rehydration sachets.
  • Products to prevent malaria and other mosquito-borne diseases.
  • A site to prepare your trip according to your destination.
  • You can consult the Advice by the country page on their website.

A FEW TIPS WHILE TRAVELING IN CASE OF REGULAR TREATMENT

If you regularly take certain medications (eg to treat high blood pressure, diabetes, etc.), consult your doctor before you leave. This will allow you to prepare your trip well and to inform you on several points.

  • Organize to have enough medication during the trip and adapt to jet lag.
  • Transport your medications safely and legally.
  • Store and use your medications in hot weather and in very cold weather.
  • Obtain treatment for a stay abroad of more than 1 month and less than 6 months.

TIPS

If you are traveling by plane and plan to bring your kit in cabin baggage, remember to check the size of the containers and liquids accepted by your airline. Also remember to put some of your medication in your handbag or backpack that you will keep in the cabin and a reserve in your suitcase in the hold.

Sources: CleverlySmart, PinterPandai, The Johns Hopkins Hospital, Cleveland Clinic

Photo credit: Peggy_Marco via Pixabay

MEDICINES IN BALI | Preparing for your trip to Bali

Important Numbers in Bali

It is important to know the emergency numbers when traveling to a foreign country. In fact, important numbers in Bali is useful if you’re having trouble, it’s a must have list. We provide you with a list of different emergency numbers to find out if you are in Bali.

EMERGENCY NUMBERS

Main emergency number in Bali is 112 (like 911) For emergency you can dial 112 from land line, mobile and satellite phones even if your mobile is locked or blocked.

In case of emergency in Bali or Indonesia, you just need to remember 112.

Or you can call below numbers, according to your needs:

Police
Polisi
 110
Ambulance
Ambulans
 118
Fire
Kebakaran
 113

From land line and mobile phone: Police, Ambulance, fire: 112 (Like 911 in the USA)
Nomor telepon darurat dari telpon rumah atau handphone: 112 (Seperti 911 di Amerika)

Important Numbers in Bali
distance from Villa Carissa (Seminyak Center)

NAME

Distance from Villa Carissa

Telephone

ADDRESS

E-mail & Website

BALI CLINIC – SEMINYAK

280 meter (0.17miles)
3 mn walk

+62 361 733301 Jl. Laksamana Basangkasa No.52 – Seminyak

BIMC Hospital (International Standard)

6.3 KM (4 miles)
20 mn drive

+62 361 3000911 Jl. Bypass Ngurah Rai No 100X – Kuta

Indonesian Red Cross
Palang Merah Indonesia

9.4 km (5.8 miles)
35 mn drive

+62 361 465 or 2264 Jl. Imam Bonjol KM. 3 No. 182 Denpasar

Taxi (Blue Bird)

Via phone or App +62 (0)361 70 1111 iOS My Bluebird Apple Store

Other important numbers

Remember, if you’re in Bali, it’s always a good idea to have local SIM card for access to data and local calls. Also, know the address and location of your accommodation, as well as any landmarks nearby. In case of emergency, don’t hesitate to ask locals for help.

Other Hospitals and Medical Clinics:
Search and Rescue (SAR):

National Search and Rescue Agency (BASARNAS): +62 361 751 111 or WA/SMS : +62 811 3811 5115
SAR Denpasar Official IG: https://www.instagram.com/basarnas_bali

Transportation:
  • Blue Bird Taxi (Bali): +62 361 701 111
  • Grab (ride-hailing service): Available in Bali, use the app.

Read also: How to Take a Taxi in Bali Without Getting Scammed or Cheated?

Dental Clinics:
  • Bali 911 Dental Clinic (Kuta): +62 361 755 188
    • Location: Jl. Bypass Ngurah Rai No. 28x, Kuta, Badung Regency, Bali
Pharmacies:
  • GUARDIAN Pharmacy – Seminyak Square: +62 361 736279
  • Kimia Farma Health & Beauty – Seminyak: +62 813 3795 3396
  • Guardian Pharmacy (Kuta): +62 361 750 627
    • Location: Jl. By Pass Ngurah Rai No. 21, Kuta, Badung Regency, Bali
    • Website: https://guardianindonesia.co.id/
  • Kimia Farma Apotek (Ubud): +62 361 971 910

Read also: MEDICINES IN BALI | Preparing for your trip to Bali

Pet Clinics:
  • Bali Animal Welfare Association (BAWA): +62 811 389 004
Roadside Assistance:
  • Bali Roadside Assistance: 24-hour hotline: 147 (for police, medical, and vehicle towing services)

Bali air flight medical evacuation abroad (Air Ambulance or Medical Emergency charter flights)

Bali has private clinics and hospitals that will be perfectly suited for minor problems and accidents. However, if it comes to more serious problems, know that Singapore, which is only two hours away by plane, has the necessary infrastructure to welcome you.

International SOS (for example medical flight charter from Bali to Singapore)

Jl By Pass Ngurah Rai No 505X
Kuta, Bali 80361
Tel: +62 361 710505
Email: sos.bali@internationalsos.com
Website: https://www.internationalsos.co.id/contact/locations

BIMC Hospitals (for example medical flight charter from Bali to Singapore)

Kuta

Jl. Bypass Ngurah Rai No. 100X
Kuta 80361
Tel: +62 361 761263
E-mail: info@bimcbali.com
website: https://bimcbali.com

Nusa Dua

Kawasan BTDC Blok D
Nusa Dua 80363
Tel: +62 361 3000 911
E-mail: info@bimcbali.com
website: https://bimcbali.com

If you have difficulties, you can contact Mount Elizabeth Hospital in Singapore (a private hospital)

WhatsApp Appointment:

Orchard: +65 8111 7777
Novena: +65 8111 5777

Phone Appointment:

Orchard +65 6250 0000
Novena +65 6898 6898
Website: https://www.mountelizabeth.com.sg
Website for bill and financing: https://www.mountelizabeth.com.sg/cost-financing

Medical Evacuation And Repatriation Outside Singapore

Parkway Emergency provides medical evacuation and repatriation services for critically ill patients. Their medical escorts will accompany the patient on the flight to Singapore, monitor the patient’s condition during the flight and provide constant care until arrival at Mount Elizabeth.

Website: https://www.mountelizabeth.com.sg/parkway-emergency-ambulance-medical-transport/overview

Evacuation hotline:
+ 65 9820 683

MEDICINES IN BALI | Preparing for your trip to Bali

How to Protect Yourself & Others during COVID

Cara Melindungi Diri Sendiri & Orang Lain selama COVID.

Read also: MEDICINES IN BALI | Preparing for your trip to Bali

1.     Get Vaccinated and stay up to date on your COVID-19 vaccines.
2.     Wear a mask
3.     Stay 2 meters (around 6 feet) away from others
4.     Avoid poorly ventilated spaces and crowds
5.     Test to prevent spread to others
6.     Wash your hands often
7.     Cover coughs and sneezes
8.     Clean and disinfect
9.     Monitor your health daily
10.   Follow recommendations for quarantine and/or isolation11.   Take precautions when you travel
1.     Dapatkan Vaksinasi dan ikuti perkembangan terbaru tentang vaksin COVID-19 Anda.
2.     Pakai masker
3.     Tetap berjarak 2 meter (sekitar 6 kaki) dari orang lain
4.     Hindari ruang dan keramaian yang berventilasi buruk
5.     Tes untuk mencegah penyebaran ke orang lain
6.     Sering cuci tangan
7.     Menutupi saat batuk dan bersin
8.     Bersihkan dan disinfeksi
9.     Pantau kesehatan Anda setiap hari
10.   Ikuti rekomendasi untuk karantina dan/atau isolasi11.   Ambil tindakan pencegahan saat Anda bepergian

Bali Tourist Police

In Bali there are also specialized police centers for tourists, with different numbers than the local police, these stations are made for tourists which makes it possible to speak with people in English and sometimes it can be easier to report the concerns encountered.

Tourist Assistance:

Bali Tourist Police (WhatsApp): +62 811 3868-590

Tourist Assistance Center, Bali Regional Police

+62 361 224111
+62 361 754599

Ngurah Rai Airport Tourist Police (Ngurah Rai Airport Police Sector)

+62 361 751023

Kuta Tourist Police Station (Jalan Pantai Kuta)

+62 361 7845 988

Sanur Tourist Police Station (BK3S Post, Jalan Danau Tamblingan)

+62 361 853 1960

Nusa Dua Tourist Police Station (BTDC Nusa Dua)

+62 361 744 2622

Travel Plans Registration Before Leaving Your Country | Where to Register? Traveling for Safety and Advice

List of Consulates in Bali

Australia

A : Jalan Tantular 32 Renon, Denpasar
E: bali.congen@dfat.gov.au
T: +62 361 2000 100
Emergency No. : +61 26261 3305 (24hrs Consular Emergency Centre)
http://bali.indonesia.embassy.gov.au/
or
https://www.dfat.gov.au/about-us/our-locations/missions/Pages/australian-consulate-general-in-bali-indonesia

Consulate of Belgium

A: Jalan Rembang Industri II/36 Pasuruan, East Java
T: 0343 740274 / 0343 740275
Emergency No: 021 316 2030 (Embassy in Jakarta)
https://diplomatie.belgium.be/en/indonesia

Consulate of Brazil

A: Jalan Raya Perancak st2, Br Tengal Gundul Tibubeneng Canggu
T: +62 361-8446530
Emergency No: 082144440018
http://jacarta.itamaraty.gov.br/pt-br/

Consulate of Chile

E: chilehonconsulate@bali-villa.com
A: Jalan Pengembak Gg1 N° 3 Sanur, Denpasar 80827
T: +62 361 281 501
Emergency No: 021 252 1981 (Embassy Jakarta)
http://chile.gob.cl/indonesia/en/

Consulate General of The People’s Republic of China

E: chinaconsul_dps_id@mfa.gov.cn
A: Jalan Tukad Badung 8X Renon, Denpasar Selatan Kota
T: + 62 361 239901 (For Consular documents)
Emergency No: +62 361 239902 / 081239169767
http://denpasar.china-consulate.org/chn/

Consulate of Denmark

E: danishconsbali@gmail.com
A: Jalan By Pass Ngurah Rai, Sanur, Gg Griya No. 6 (Crystal Divers)
T: +62 811 3980 220
Emergency No: 021 576 1487 (Danish Embassy in Jakarta)
http://indonesien.um.dk

Consulate of Estonia

E: bharat@consul-estonia.or.id
A: Villa Prashanti N°12 Jalan Jantuk Angsa, Pererenan Denpasar
Emergency No: +62 81 198 7111
http://www.consul-estonia.or.id/

Consulate of Finland

E: finnishconsulatebali@yahoo.com
A: Jalan Segara Ayu Sanur Denpasar 80030
T: +62 361 282223
Emergency No: 081 797 23658
http://www.finland.or.id/

Consulate of France

E: consul@dps.centrin.net.id
A: Villa A, Griya Alit Jalan Umalas 1 N°80 Umalas, Kerobokan
T: +62 361 9345862
Emergency No : +62 21 235 57600 (Embassy in Jakarta)
https://id.ambafrance.org

Consulate of the Federal Republic of Germany

E: sanur@hk-diplo.de
A: Jalan Pantai Karang N° 17, Sanur
T: +62 361 288535
Emergency No: +62 81 239 13938
http://www.jakarta.diplo.de/Vertretung/jakarta/en/Startseite.html

Consulate of Great Britain

E: John.Makin@fco.gov.uk Ika.Larasyati@fco.gov.uk
A: Jl.Tantular 32, Renon, Denpasar, Bali 80234
T: +62 21 23565200 (ext.8209)
https://www.gov.uk/world/organisations/british-consulate-bali

Consulate of Hungary

E: hubaliconsul@gmail.com; huconsulbali@gmail.com
A: Saren Dalung, Jalan Raya Dalung 88A, Kuta Utara
T: +62 361 425924
Emergency No: +62 81 2385 3781
https://jakarta.mfa.gov.hu/

Consulate-General of India

E: cg.bali@mea.gov.in / cgsecy@gmail.com
A: Jalan Raya Puputan N° 163, Renon, Denpasar 80235
T: +62 361-259502
Emergency No: +62 81 139 76388
http://www.cgibali.gov.in/

Consulate of Italy (Temporarily closed > contact Embassy in Jakarta)

E: italconsbali@italconsbali.org
A: Lotus Building, Jalan Bypass Ngurah Rai, Jimbaran
T: +62 361 701005
Emergency No: +62 8151811344 (Embassy in Jakarta)
https://ambjakarta.esteri.it/Ambasciata_Jakarta/it
http://www.italconsbali.org

Consulate General of Japan

E: sokhibi@dp.mofa.go.jp / denpasar@dp.mofa.go.jp
A: Jalan Raya Puputan N° 170, Renon Denpasar
T: +62 361 227628 (Emergency N° the same)
http://www.denpasar.id.emb-japan.go.jp/

Honorary Consulate of Malaysia

E: info@consulmalaysia-bali.com
A: AlamKulkul Boutique Resort Jl. PantaiKuta, Legian Bali
T: +62 361 752 520
https://www.kln.gov.my/web/idn_jakarta/honorary_consul

Consulate of Mexico

E: yudhara@astinatravel.com / consulmex@astinatravel.com
A: Jalan Prof.Moh.Yamin N° 1A, Renon Denpasar
T: +62 361 223266
Emergency No: +62 361 288218
https://embamex.sre.gob.mx/indonesia/index.php/es/

Consulate of The Netherlands

E: dutchconsulate@kcbtours.com
A: Jalan Raya Kuta 127, Kuta 80361
T: +62 361 761502
Emerngency No: +62 81 878 9444
https://www.nederlandwereldwijd.nl/

Consulate of New Zealand

E: indy.honcondibali@gmail.com
A: Jalan Subaksari 10, Banjar Tegal Gundul Tibu Beneng Canggu
T: +62 361 8446456
Emergency No: +62 81 999 477552
www.nzembassy.com/indonesia/

Consulate of Norway

E: norwegianconsulatebali@yahoo.com
A: Jl. Segara Ayu Sanur Denpasar 80030
T: +62 361 282223
Emergency No: +62 81 797 23658
https://www.norway.no/en/indonesia/

Consulate of Poland

E: iblolec@pacificworld.com
A: Jalan Dewi Madri III N° 9, Renon, Denpasar, Bali
T: +62 361 263967
http://www.dzakarta.msz.gov.pl/en/

Consulate of Russia

Emergency No: 021 5222912 (Embassy)
A: Bali Kencana Resort II block Cendrawasih no 18 Ungasan Bali
T: +62-361-279 1560
E: rusconsul@balivoyage.com
https://russiaconsul.com/

Consulate of The Slovak Republic

E: konsulslowakbali@yahoo.com
A: Jalan Gunung Agung N° 93, Denpasar 80118
T: +62 361 9005583
Emergency No: +62 81 181 0680
https://www.mzv.sk/web/jakarta-en

Consulate of South Africa

E: bagus.sudibya@bagus-discovery.com
A: Jalan Bypass Ngurah Rai 300B, Tuban 80361
T: +62 361 751223
Emergency No: +62 85 739 114748
http://www.dirco.gov.za/jakarta/

Consulate of Spain

E: honorary.cspainbali@gmail.com
A: Kibarer Building, Jalan Petitenget, 9-A, Kerobokan Kelod, Seminyak
T: +62 361 769286 or +62 853 3838 5008
Emergency No : +62 21 3142355 (Embassy in Jakarta)
http://www.exteriores.gob.es/Embajadas/Yakarta

Consulate of Sri Lanka

E: citrabaliide@yahoo.co.id
A: Jalan Bypass Ngurah Rai N° 100, Pesanggaran Denpasar 80222
T: +62 361 726200
Emergency No : +62 361 728483

Consulate of Sweden

E: sweconsul@yahoo.com
A: Jalan Segara Ayu, Sanur, Denpasar 80030
T: +62 361 282223
Emergency No: +6281 797 23658
http://www.swedenabroad.com/Jakarta

Consulate of Switzerland

E: bali@honrep.ch
A: Jalan Ganetri 9D, Gatot Subroto Timur, Denpasar
T: +62 361 264149
https://www.eda.admin.ch/jakarta

Consulate of Thailand

E: rtcdps@yahoo.com
A: Jalan Ciung Wanara 4 N° 26, Renon, Denpasar 80235
T: +6281 238 25542
Emergency No: +62 21 2932 8190 (Embassy)
http://www.thaiembassy.org/jakarta/en/home

Consulate-General of the Democratic Republic of East Timor

E: cgtl@dpsbali.com
A: Jalan Tukad Mas 1 N°4, Renon, Denpasar
T: +62 361 4722099
Emergency No: +6281 338 556373
http://timor-leste.gov.tl/?p=142&lang=en

Consulate of Tunisia

E: tunisconsulbali@popodanes.org
A: Jalan Hayam Wuruk 159, Denpasar
T: +62 361 242659
Emergency No: +6221 52892328 (Embassy)

Consular Agency of the United States of America

E: CABali@state.gov
A: Jalan Hayam Wuruk N° 310, Denpasar 80235
T: +62 361 233605
https://id.usembassy.gov/

Notes: please note that some addresses and phone numbers provided here might be subject to change without prior notice. While we strive to offer accurate and up-to-date information, we recommend verifying the details from reliable local sources or official websites for the most current contact information. We do not accept responsibility for any inconvenience or misunderstanding that may arise from relying solely on the information provided herein.

Read also: Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World

Photo credit (main picture): Piqsels (Public domain)


Bali Airport DPS | Important and Practical Tips to Improve your Experience at Ngurah Rai Airport


Have you booked your villa in Seminyak center?

I need more information

Located in Seminyak Center – South Bali, Villa Carissa offers a private swimming pool and enclosed garden to guarantee your privacy. You can book your private pool villa here with us.

Whether you’re traveling with family, friends, or on a romantic getaway, villa Carissa in Seminyak center offers the perfect base for exploring Bali’s many attractions and enjoying a relaxing vacation.

Carissa villa in seminyak
Villa Carissa in Seminyak Center

Tips for Scooter Travelers in Bali

Are you preparing your next trip to Bali and would you like to rent a scooter on the Island of the Gods? Here is everything you need to know for renting a motorcycle in Bali in the form of 5 practical tips on driving a 2-wheeler that will help you before your trip but also once there: Driver’s license, insurance, price scooter rental and fuel, safety and road conditions.

You can explore Bali by scooter but also Lombok, Flores or Sulawesi. The scooter is undoubtedly the best way to fully enjoy Indonesia in complete freedom. But there are laws and rules of conduct to know and respect.

Here is the outline of this blog post on scooter rental in Bali:

1. Scooter safety on the roads of Bali
2. The price of a scooter rental in Bali
3. Road conditions in Bali
4. Where to refuel your scooter in Bali?
5. What driving license and what insurance to rent a scooter in Bali?
6. Get a good insurance to cover during your stay

If you are reading this article, it means that you will surely go on vacation to Bali! All our Indonesia travel stories can be accessed from this link. We take you to Bali but also to Lombok, Gilis, Komodo, Flores or Sulawesi. And yes, Indonesia has been our favorite playground since forever. This is how we have become experts on the destination for international travelers and tourists.

Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World

5 Tips for scooter travelers in Bali

1. Scooter safety on the roads of Bali

To visit Lombok and Bali by scooter, know that you have to drive on the left (like in the UK). Better to know it from the start! It can be unsettling at first for some but you get used to it quickly.

Wearing a helmet is mandatory (it’s a must) with permanently attached strap. Avoid riding at night for your safety and due to the lack of public lighting. In Bali, it gets dark around 6 p.m.

Be careful, you can be arrested at any time by the local police, unfortunately still too often corrupt. Avoid them as much as possible and if possible ignore them. At red lights, avoid being in the front line! They love to stop tourists on this occasion. Even if you have nothing to reproach yourself with, they will always find something to complaint about.

What to do in case of arrest by the local police?

If the policeman is alone, hand him a small ticket or demand a ticket (or fine) and tell the policeman who is often more of a rural warden (for towns) that you are asking for the case to be settled in the court of justice of Denpasar. This is how it should normally be. However, the policeman will not want to go and waste half a day in the capital for that. Know that in 2016, only 52 tickets in all were filed in court! He will therefore let you go in 99.9% of cases, always trying to get something in the end. It can go as far as a candy!

If it is a police roadblock, stop and present all the requested documents. If you are in good standing, the police have nothing to ask you to pay.

The villagers can also warn you of possible roadblocks and offer you to cut across the field. It has already happened to many people on the road between Ubud and Mount Batur. Normally the signs are: honking, flashes their headlights, or just simply saying: polisi… polisi (police, police).

2. The price of a scooter rental in Bali

The scooters for rent in Bali are mostly 110 or even 125 cc, which is more than enough to explore the island, even if the coasts can be steep in some places. FYI, two with two backpacks, we traveled Bali and Lombok on a single scooter the first time but it is not necessarily the most practical, we grant you. It is therefore better to plan to travel light in this case.

Renting a scooter is very simple. Speak to your host as soon as you arrive in Bali. In any case, he will be able to either bring your scooter directly to your accommodation or he will tell you about a scooter rental company nearby. And scooters, in Bali, that’s not what’s missing!

Read also: Itinerary in Bali, Lombok and Gilis in 3 Weeks Stay

Scooter rental prices in Bali are low and decreasing depending on the duration, but you can also rent a scooter for a single day from any village.

The average price of renting a scooter varied between IDR 70 000 and 80 000 per day, or around €4.50. A price that starts to be negotiated if you rent the scooter for more than 3 days. For 1 month’s rental, you should pay around IDR 850 000 or around €50 after negotiation.

Good to know: Near surf spots in the south such as Kuta, Legian, Seminyak, Canggu or on the Bukit peninsula, the scooters are equipped with a rack on the side to carry your surfboard!

3. Road conditions in Bali

Visiting Bali by scooter means taking roads that are generally in good condition. Many have even been redone in recent years. Traffic in the south of the island is generally very dense and even becoming denser. We could see the evolution of the traffic between 2011 and 2021 becausewe livie in Bali. It is better to be used to riding a scooter and in any case not be afraid of traffic.

You have to let yourself be carried away by the flow of other scooters which do not hesitate to take sidewalks or other verges, especially in the south of Bali. So be extra careful in the big cities and especially in the alleys of Kuta, Legian, Seminyak and in Ubud which are often congested and where respect for the highway code becomes secondary.

For information, it took about 45 minutes to reach Ubud from the beaches of southern Bali. In July 2023, it took more than 2 hours! It becomes hellish and more and more dangerous, especially because of the trucks that have become ubiquitous.

Watch out for potholes everywhere else. Last point, the roads around Sidemen are often in poor condition.

Bali scooter breakdown! Watch out for the road of death!

Last important point: Absolutely avoid the seaside road between the beaches of southern Bali and Java. The road is nicknamed the highway of death. Indeed, it is the road (which does not look like a highway at all but rather a secondary road) that thousands of trucks take daily from Jakarta to/from Denpasar.

Drivers in Indonesia are used to driving more than 50 hours in a row. They take substances that we will not describe here which allow them to hold. They are not in their normal state behind the wheel and you can imagine that it is not a small scooter that stops them. There are a lot of injuries and especially deaths on this road every year.

Travel Plans Registration Before Leaving Your Country | Where to Register? Traveling for Safety and Advice

5. What driving license and what insurance to rent a scooter in Bali?

Before you leave and before you can visit Bali by scooter, get an international permit from your city hall.

Know that in Indonesia, as in Thailand, the French car license (for example) which normally allows you to drive a scooter of less than 125 cm³ in France and in many countries in the world is not sufficient to legally drive a scooter in Indonesia.

So there are 2 solutions:

Illegally

Either you drive illegally at your own risk and in the event of an accident, it could cost you extremely dearly because the usual insurance does not cover driving 2 wheels outside France and therefore in Indonesia. So, we still found a solution in case you hurt yourself (slip, broken arm, sore knees, etc.) by subscribing to one of the travel insurances which will reimburse you for hospitalization costs.

On the other hand, if the accident involves third parties and the police on the spot block your repatriation, for example, because you are not in the legality, that will be another problem. We contacted Chapka and the case fortunately never happened but you should know that you could have very big problems.

Legally

Either you want to drive legally. The 1st solution is to have a motorcycle license passed in your country and the stamp well placed on your international license. The 2nd solution is to obtain directly on the spot in Bali a temporary local permit reserved for tourists, the Surat Izin Mengemudi also known in Indonesia under the name of SIM C for motorcycles of less than 250 cm³.

This local permit is obtained from the police (Polersta) in the city of Denpasar. It is then necessary to plan to block 1 whole day for the steps which can prove to be very long and to go to the following address: Jl. Gunung Sanghyang No.110.

Provide photocopies of the passport and the residence visa as well as a medical certificate of good mental and physical health which must be established in Bali (possible in the small hospital located opposite the police station for IDR 25000).

There is normally then a theoretical exam in the form of a MCQ of 30 questions and a practical exam. It is very common that the temporary local permit is issued without going through these examinations for a small ticket.

The theoretical total cost to obtain this permit is normally IDR 200000 but you will often be asked for more. Now you know why! Significant additional consequence: saving time. This is how to be completely legal to drive a scooter in Bali and therefore not have any problems with the Police, especially in the event of an accident involving third parties and thus be insured.

Your international license

Your international license will be required when renting the scooter. You will have to present your national license and your international license during controls as well as your valid passport. Check before finalizing the rental, the vehicle papers of course but also the brakes, the tires, the light and most importantly the horn, essential for driving in complete safety. Do not hesitate to take pictures of the scooter or even film it before leaving the rental company.

Also check the license plate. The expiry date of the insurance appears as 01-2023 for January 2023 for example. This date must always be valid otherwise during a possible control, you will have to pay! And visiting Bali by scooter can end up being expensive at the end of the stay if you are unlucky.

Be careful but everything is easy in Indonesia. It happened to many people, that the engine of the scooter stopped working in the middle of nowhere, locals brought their help, with only 5 minutes waiting. In short, you will always find a villager who will struggle to help you. And it’s an opportunity to meet locals!

The scooter is one of the ideal means of transport during a trip to Indonesia because it brings unparalleled freedom of discovery.

With the traffic which has developed enormously since, we advise you now rather to take a taxi, an Uber (not accepted everywhere on the island), a Grab, a Gojek, or a car with driver to make the journeys between each step and then rather to rent a scooter to radiate around the drop points. This remains the least dangerous solution. So ready to visit Bali by scooter?

Read also: Bali Airport PickUp, Drop-Off Service, Excursion, Travel and Transportation Services at Villa Carissa

6. Make sure you have an insurance to cover

There are thousands of tourists who circulate without any problem with rental motorbikes.
Scooter travelers in Bali take risks, but in the vast majority of cases, they have no worries / accidents. It is true that this allows a very appreciable feeling of freedom.
Driving in Bali is not as diabolical as some people write. There’s no real priority, but people drive quite slowly.

Make your insurance cover a scooter accident in Bali and for a third party injuries.

Leave your country with good insurance because it is rare that “all included” insurance includes a 3rd party.

Remember that in Bali, medical costs are very important and you will be asked for your insurance before any intervention. Or if you don’t have an insurance, they will ask you to pay first.

Also keep on you papers allowing you to identify yourself, address of your hotel, copies of identity papers. It’s tempting to go surfing with your board and swimsuit. For example, the consul of France related a few years ago, how a comatose victim, whose path had crossed that of a dog and of which no identifying document was found on him, remained in the state for several days and finally died, because no one could identify it, authorize the interventions and foot the bill.

Read also: Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World

In the event of an accident

In the event of an accident, you are likely to be held responsible. Especially because the Balinese are uninsured and they know you are. Often cars and motorcycles are rented without full insurance (it’s up to you to claim them knowing that they may not cover all the damage caused).

Know also that the rule is that wherever you come from, whatever happened, you go into someone, even if he came from nowhere: you are responsible!

There are few accidents, no more than in Australia, France, US or any other countries in any case, they are however more serious because they often involve motorcycles. We also sometimes find trucks in the ditch – probably after a risky doubling. You will be able to note on the spot, that the cars of the Balinese are less dented than ours, testimony of a more “careful” general conduct and this despite appearances. Be aware, however, that scooter accidents are the number 1 cause of death for tourists in Bali.

Damage to a third party

If you cause damage to a third party, whether bodily injury in the case of an accident, for example, or property damage, your civil liability may be incurred. The costs to be reimbursed can in extreme cases amount to several million Euros or Dollars. Travel insurance therefore has ceilings high enough to cover significant damage.

Read also: Important Numbers in Bali | Essential numbers and addresses

It should also be noted that travel insurance includes reimbursement of search and rescue costs which can be significant if a boat or a helicopter are mobilized.

Sources: Wikipedia, United Nation Treaty Collection of Road Traffic Convention Agreements (treaties.un.org)

Photo credit: Max Pixel (CC0 Public Domain)

Notes: all prices are subject to change without prior notice.

Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World


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