Balinese Traditional Medicine | Examples of Ancient Healing Practices

Exploring the Healing Power of Balinese Traditional Medicine

Discover the ancient wisdom and profound healing traditions of Balinese Traditional Medicine, an extraordinary system of natural remedies and practices that promote holistic well-being and unlock the secrets of optimal health.

Balinese traditional medicine incorporates various practices and natural remedies to promote healing and overall well-being.

Balinese Traditional Medicine for Common Ailments and Conditions

The Balinese traditional medicine actively addresses a variety of ailments and conditions, including digestive disorders, respiratory issues, skin conditions, musculoskeletal problems, and emotional imbalances. Here are some examples of ailments and conditions that Balinese traditional medicine is believed to address:

Balinese herbal remedies

Traditional herbal preparations actively treat an array of health issues, encompassing digestive problems, respiratory conditions, skin ailments, and overall well-being.

Balinese herbal remedies are an integral part of Balinese traditional medicine. They are used to address various health issues and promote overall well-being.

Here are some examples of Balinese herbal remedies:

Boreh:

Boreh is a traditional herbal paste made from a mixture of herbs, spices, and rice powder. It is commonly applied to the body as a warm compress to relieve muscle aches, improve circulation, and promote relaxation. The benefits of boreh anget as a traditional medicine can warm the body, improve blood circulation, reduce muscle pain, bone pain, fever, chills, and headaches.

The boreh massage is a technique created by rice farmers to relieve the pain associated with their very heavy work. Masseurs use a preparation made from ground spices to add benefits to their movements.

Jamu:

Jamu is a traditional herbal drink made from a combination of medicinal plants, roots, and spices. It is believed to have various health benefits, including boosting immunity, improving digestion, enhancing vitality, and balancing hormones.

Jamu is one of the traditional medicines originating from Indonesia that we often find them in traditional markets, made from herbal plants that are useful for health and body warmth. Eight types of herbal medicine are usually sold, namely beras kencur (kaempferia galanga), chili puyang (piper retrofractum vahl), kudu laos (made from Noni fruits or mengkudu), kunci suruh (curing Leukorrhea (fluor albus) is a thick, whitish, yellowish or greenish vaginal discharge), uyup-uyup/gepyokan (to increase the production of breast milk in mothers who are breastfeeding), kunyit turmeric (curcuma domestica), and sinom (made from sinom or young tamarind leaves.). Nanda Rahda Izaty, CC BY-SA 4.0, via Wikimedia Commons

Turmeric:

Turmeric, known as kunyit in Bali, is widely used in Balinese herbal remedies. It is valued for its anti-inflammatory and antioxidant properties and is used to alleviate joint pain, promote digestion, and support overall wellness.

Turmeric, the main ingredient of curry or curry, is particularly present in the socio-cultural life of the Indian subcontinent, where it is considered an exceptional plant with regard to its many properties (spice, food preservative, coloring agent, cosmetic and medicinal). Widespread in Southeast Asia since Antiquity, turmeric is the subject of numerous scientific studies all over the world, in order to better understand its food and medical properties.

Turmeric rhizomes with one cut open to expose the bright yellow center. Lavinia Engelbrecht, CC BY-SA 4.0, via Wikimedia Commons

Ginger:

Ginger, or jahe in Bali, is another commonly used herb in Balinese traditional medicine. It is known for its warming properties and is used to relieve nausea, aid digestion, and improve circulation.

Ginger. Scot Nelson, CC0, via Wikimedia Commons

Lemongrass:

Lemongrass, or sereh in Bali, is a fragrant herb used in Balinese cuisine and traditional remedies. It is believed to have antimicrobial properties and is used to soothe digestive issues, relieve headaches, and reduce stress.

Apart from being a flavoring food, Cymbopogon citratus (sereh) is also useful for relieving sore throats, treating fever, inhibiting bacteria and fungi and treating digestive problems. Herusutimbul, CC BY-SA 4.0, via Wikimedia Commons

Pandan leaves:

Pandan leaves, or daun pandan in Bali, are often used in herbal teas and desserts. They are known for their calming and cooling effects and are believed to aid digestion, improve sleep, and reduce inflammation.

Pandanus amaryllifolius. The leaves are oily and fragrant, the filtered juice of mixed leaves is used as a food coloring and flavoring for various sweet preparations (filtered juice of mixed leaves, cream desserts, cakes, pandan cake), savory dishes (rice). The leaves of P. amaryllifolius have a number of local medicinal uses. Leaf extracts are believed to reduce fever, relieve indigestion and flatulence, and act as a cardiotonic. Rudolphous, CC BY-SA 4.0, via Wikimedia Commons

Balinese herbal remedies are often prepared and administered by traditional healers or experienced practitioners who have knowledge of the different herbs, their properties, and their appropriate applications. It’s important to consult with trained / doctor / practitioners or healthcare professionals before using herbal remedies to ensure safety and proper usage, especially if you have specific health conditions or are taking medications.

Jamu

Jamu is a traditional herbal drink made from various medicinal plants and spices. It is believed to promote overall health, boost immunity, and address specific health concerns such as inflammation, fatigue, and hormonal imbalance.

Jamu is said to have originated in the kingdom of Mataram about 1300 years ago. Although heavily influenced by Ayurveda from India, Indonesia is a vast archipelago with numerous native plants not found in India and plants similar to those of Australia beyond the Wallace Line. Jamu therefore differ greatly from region to region.

Balinese jamu is a traditional herbal drink that has been consumed in Bali for centuries. It is made from a combination of medicinal plants, roots, spices, and other natural ingredients. Jamu is highly regarded for its therapeutic properties and is believed to promote overall health and well-being.

Here are some key features of Balinese jamu:

Herbal Blend: Balinese jamu “Loloh” typically consists of a blend of various herbs, roots, and spices. Common ingredients include turmeric, ginger, galangal, tamarind, lemongrass, and pandan leaves. These ingredients are carefully selected for their medicinal properties and are combined to create a harmonious and beneficial blend. While the specific recipe may vary, some common ingredients found in Loloh Bali include:
- Turmeric (Kunyit): Known for its anti-inflammatory and antioxidant properties, turmeric is a key ingredient in Loloh Bali. It adds a vibrant yellow color to the drink and is believed to have numerous health benefits.
- Ginger (Jahe): Ginger is widely used in traditional medicine for its digestive and immune-boosting properties. It adds a warm and spicy flavor to Loloh Bali.
- Lemongrass (Sereh): Lemongrass is known for its refreshing and citrusy aroma. It is believed to aid digestion and promote relaxation.
- Pandan Leaves (Daun Pandan): Pandan leaves are often used in Indonesian cuisine for their aromatic and sweet fragrance. They add a subtle flavor and fragrance to Loloh Bali.
- Tamarind (Asam Jawa): Tamarind is a sour fruit that adds a tangy taste to Loloh Bali. It is known for its digestive properties and is believed to help balance acidity in the body.
- Honey or Palm Sugar: To sweeten the drink, Loloh Bali may include natural sweeteners like honey or palm sugar. These add a touch of sweetness while retaining the drink’s natural and herbal flavors.
Health Benefits: Balinese jamu is known for its wide range of health benefits. Different recipes of jamu are believed to address specific health concerns such as boosting immunity, improving digestion, detoxifying the body, reducing inflammation, promoting healthy skin, and supporting overall vitality.
Preparation and Consumption: Jamu is traditionally prepared by grinding or pounding the herbal ingredients into a paste or extracting their juices. It can be consumed as a herbal tea by diluting the paste or juice with water, or it can be mixed with honey, coconut water, or other natural sweeteners for added flavor.
Cultural Significance: Jamu holds significant cultural value in Bali and is often consumed as a part of daily rituals and traditional healing practices. It is considered a natural and holistic approach to maintaining good health and preventing illness.
Availability: Balinese jamu can be found in traditional markets, local health food stores, and some restaurants and cafes in Bali. It is also possible to find pre-packaged jamu products for convenient consumption.

Balinese jamu is not only enjoyed for its potential health benefits but also for its rich cultural heritage. It is a reflection of the traditional knowledge and wisdom passed down through generations. As with any herbal remedy, it’s advisable to consult with trained practitioners or healthcare professionals to ensure proper usage and to consider any individual health conditions or medications that may interact with the ingredients in jamu.

Massage and body therapies

Balinese traditional medicine incorporates various massage techniques and body therapies, including Balinese massage, renowned for its relaxation and therapeutic effects. These therapies actively promote circulation, alleviate muscle tension, and enhance overall well-being, providing a holistic approach to healing and rejuvenation.

Massage and body therapies are an integral part of traditional medicine in many cultures, including Bali. These therapies have been practiced for centuries and are believed to promote physical, mental, and spiritual well-being. In Bali, traditional massage and body therapies are commonly used to address various health concerns and provide relaxation.

Here are some examples of traditional Balinese massage and body therapies:

Balinese Massage: Balinese massage is a popular traditional therapy that combines techniques from various cultural influences, including Indian, Chinese, and Indonesian practices. It involves a combination of deep tissue massage, stretching, and acupressure to relieve muscle tension, improve blood circulation, and promote overall relaxation.
Urut: Urut is a traditional Balinese massage technique that focuses on specific areas of the body to stimulate the flow of energy and restore balance. It involves firm and rhythmic movements using the hands, thumbs, and sometimes elbows or feet. Urut is often used to address specific ailments, such as muscle pain, joint stiffness, and fatigue.
Boreh: Boreh is a traditional herbal body treatment that uses a blend of natural ingredients, including herbs, spices, and rice powder. The mixture is applied to the body and gently massaged, providing warmth and promoting circulation. Boreh is commonly used to alleviate muscle and joint pain, improve digestion, and enhance the immune system.
Lulur: Lulur is a traditional body scrub that involves exfoliating the skin using a paste made from natural ingredients like rice powder, turmeric, and herbs. The scrub helps to remove dead skin cells, rejuvenate the skin, and promote a healthy glow. Lulur is often followed by a relaxing massage or bath to complete the treatment.
Balinese Aromatherapy: Balinese aromatherapy combines the benefits of massage with the use of essential oils derived from local plants and flowers. The oils are applied to the body during the massage, providing relaxation, stress relief, and aromatic benefits. Different oils are selected based on their therapeutic properties and the desired effect.

These traditional massage and body therapies are deeply rooted in Balinese culture and are often passed down through generations. They are believed to not only address physical ailments but also restore harmony and balance to the body, mind, and spirit. When seeking traditional massage and body therapies, it’s important to choose trained practitioners who have a deep understanding of the techniques and the cultural significance behind them.

Traditional rituals and ceremonies

Balinese traditional medicine often incorporates rituals and ceremonies that are believed to cleanse and purify the body and spirit, promoting overall well-being and healing.

Traditional rituals and ceremonies are an integral part of traditional medicine practices in many cultures, including Bali. These rituals and ceremonies are performed to support and enhance the healing process and to establish a connection with the spiritual realm.

Ramayana Kecak Dancers were blessed and purified by the Hindu Priest before performing at Uluwatu Temple’s Amphitheater, Bali. Johannnindito Adisuryo (Yohanes Nindito Adisuryo), CC BY-SA 4.0, via Wikimedia Commons

Here are some examples of traditional rituals and ceremonies associated with traditional medicine:

Blessing Ceremonies: Before the initiation of any healing treatment or remedy, a blessing ceremony may be conducted. This ceremony involves prayers, offerings, and the invocation of spiritual forces to seek divine blessings and assistance in the healing process.
Cleansing Rituals: Cleansing rituals are performed to purify the body, mind, and spirit of an individual. These rituals can involve the use of holy water, herbs, or sacred objects, and may be conducted by a traditional healer or a priest.
Sacred Offerings: Offerings are an essential part of traditional medicine rituals. They are made to honor the spirits, deities, or ancestors and to seek their assistance in the healing process. Offerings can include flowers, fruits, food, incense, and other symbolic items.
Divination Practices: Divination is often used in traditional medicine to gain insights into the root causes of illness or imbalances. This can involve various methods such as reading signs in natural elements, interpreting dreams, or using sacred objects for guidance.
Chanting and Mantras: Chanting and recitation of sacred mantras are common in traditional medicine rituals. These vocalizations are believed to have spiritual power and can create a positive energy field that supports healing and well-being.
Sacred Dances and Performances: In some cultures, traditional dances and performances are incorporated into healing rituals. These dances serve as a form of communication with the spiritual realm and are believed to invoke healing energies and promote balance.
Fire Ceremonies: Fire ceremonies are performed to purify and transform negative energies. They involve the lighting of a sacred fire, prayers, and offerings to release and transmute any spiritual or energetic imbalances.

Traditional rituals and ceremonies play a significant role in traditional medicine practices as they address not only the physical aspect of healing but also the spiritual and energetic dimensions. They create a sacred space and facilitate a connection between the individual, the healer, and the spiritual realm, promoting holistic well-being and restoration.

Bratan, Bali, Indonesia: Balinese family after the Hindu worship service (“puja”) in Pura Ulun Danu Bratan. The wet rice grains on the foreheads are called “Bija”, meaning “God has blessed us”. Photo by CEphoto, Uwe Aranas (CC BY-SA 3.0) via Wikimedia Commons

Energy healing

Balinese traditional medicine also encompasses energy healing practices, such as Balinese traditional healing known as “Usada Bali.” It involves the manipulation of energy flow to restore balance and promote healing on physical, emotional, and spiritual levels.

Bali Energy Healing is a traditional healing practice that focuses on restoring balance and harmony to the body, mind, and spirit. It is based on the belief that energy flows through the body and any imbalances or blockages in this energy can lead to physical, emotional, or spiritual ailments.

Here are some examples of Bali Energy Healing practices:

Balinese Traditional Healing: Balinese traditional healers, known as “Balian,” use various techniques to diagnose and treat energy imbalances. These techniques may include intuitive readings, herbal remedies, body manipulations, and energy clearing rituals. The healer works to restore the flow of energy and promote healing on all levels.
Usada Bali: Usada Bali is a system of traditional healing in Bali that combines ancient wisdom and natural remedies. It utilizes herbs, plants, prayers, mantras, and energy work to address physical, emotional, and spiritual imbalances. People often seek Usada Bali for ailments such as chronic illnesses, emotional distress, and spiritual blockages.
Reiki: Reiki is a popular energy healing technique that has gained popularity worldwide. It involves the practitioner channeling universal life force energy through their hands to the recipient, promoting relaxation, stress reduction, and overall well-being. Practitioners often use Reiki to balance the energy centers in the body, known as chakras.
Sound Healing: Sound healing is a practice that utilizes the vibrations and frequencies of sound to restore balance and harmony. In Bali, sound healing sessions utilize traditional musical instruments such as the gamelan, gongs, and chanting. Practitioners believe that the resonant tones and rhythms of these instruments actively heal the body, mind, and spirit.
Meditation and Mindfulness: Meditation and mindfulness practices are integral to Bali’s spiritual traditions. These practices help individuals connect with their inner selves, cultivate awareness, and tap into their own healing energy. They can be practiced individually or guided by experienced practitioners.

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Bali Energy Healing practices aim to address imbalances at a holistic level, considering the interconnectedness of the body, mind, and spirit. They are often sought to promote overall well-being, relieve stress, release emotional traumas, and enhance spiritual growth. It’s important to consult with trained practitioners who have a deep understanding of these healing techniques and their cultural significance in Bali.

Balian Bali medicine

Westerners come to Bali in search of healing but also of reconciliation with their soul. Balian Bali Medicine refers to the traditional healing practices and beliefs of the Balinese people in Bali, Indonesia. Balian, also known as traditional healers or shamans, play a vital role in the Balinese community, providing spiritual guidance and healing to individuals who seek their assistance.

Here are some key aspects of Balian Bali Medicine:

Spiritual and Energetic Healing: Balian Bali Medicine recognizes the connection between the physical body, mind, and spirit. Balian work with the belief that illness and imbalances can be caused by spiritual disharmony or disruptions in the flow of energy. They employ various methods to diagnose and treat these spiritual and energetic imbalances.
Intuitive Diagnosis: Balian use their intuition and spiritual connection to diagnose the root causes of ailments. They may perform rituals, conduct divination practices, or communicate with the spirit world to gain insights into the individual’s condition.
Herbal Remedies: Herbal remedies play a significant role in Balian Bali Medicine. Balian utilize a wide range of medicinal plants, roots, leaves, and other natural ingredients to create herbal concoctions or traditional medicines to address specific health issues. These remedies are believed to have healing properties and are often combined with prayers and rituals.
Rituals and Offerings: Balian perform rituals and ceremonies to restore balance and harmony. These rituals may involve offerings, prayers, chanting, and other sacred practices. The purpose is to connect with the spiritual realm and seek divine assistance in the healing process.
Energy Clearing and Balancing: Balian may use techniques such as energy clearing and balancing to remove blockages and restore the free flow of energy within the body. This can involve hands-on healing, energy manipulation, or the use of sacred objects.

Balian Bali Medicine is deeply rooted in the Balinese culture and belief system. It combines elements of spirituality, natural remedies, and ancient wisdom to promote healing and well-being. Balian are highly respected members of the community, and their services are sought for various ailments, both physical and spiritual. It’s important to note that while Balian Bali Medicine has been effective for many individuals, it should not replace professional medical advice, and seeking proper medical care is essential for serious or acute health conditions.

The 3 main types of Balians

The first type is the balian ketakson which acts as a channel between God and the patient. They invoke the spirit of a deceased person, and convey information to the family about the types of offerings needed for cremations and other ceremonies. They can also, via this means of communication with the divine, give life advice to populations or locate missing objects. Most Balian women are Ketakson Balians.

A second type is Balian Paica who is a medium. He receives physical objects that appear and disappear spontaneously and are used during healing sessions. “One day I saw a kriss* materialize during meditation, standing on its point and rotating”. The object may be ordinary and unattractive. These ritual objects appear and disappear on their own, and can manifest for up to five years.

Then, the person who, at the start, has the clear intention of becoming Balian, and for that follows the appropriate teaching, or the one who receives divine knowledge during a serious illness, is a Usada Balian. These people decide to pursue their knowledge by studying the lontars (sacred texts) with recognized healers. Lontars, thousands of ancient texts in Kawi (Old Javanese) script, contain information on ethics, anatomy, traditional herbs, meditation, yoga, tantra, and other topics. The Balian studies both white and black magick, which are very similar except in the intent of the practitioner.

Healers in Bali

Traditional healers play an important role in Balinese culture. They treat physical and mental illnesses, eliminate bad spells and transmit information from ancestors and spirits. The Balian is an instrument of divine healing, and the patient enters into a covenant with the Gods to receive this healing with respect, reverence and humility.

Medical diagnosis involves magic and an animistic worldview of Bali, where spirits permeate reality. Understanding healing practices in Bali requires an exploration of this worldview. The concept of healer (balian in Balinese, dukun in Indonesian) is broad, with practitioners ranging from traditional healers of the body or mental illnesses to bonesetters, massage therapists, mediums and clairvoyants. There are about four times as many Balians as doctors. They are at the forefront of community health, and Balinese often visit the Balian before going to see the doctor for conventional treatment. Balians have to specialize in a particular area, and often in a specific type of disease, such as skin diseases or muscle problems.

Balinese Priests

There are three categories of priests in Bali. Balians treat mental or physical problems, so they are healers, doctors, while priests take care of religious services and homage to the Gods. They are the guarantors of universal balance and the guardians of religion.

The pedanda or high priest

Often himself the son of a pedanda, is always a Brahman, that is to say a Balinese belonging to the upper caste. The spirit of caste is deeply rooted in the Balinese spirit. The names of members of the same caste always begin with the same particle and say a lot about their social and family position. Each caste has its own language and different dialects to address other castes.

There are four castes:

Brahmans: religious men.
Satria: warriors, holders of temporal power.
Wesia: civil servants of the kingdom.
Sudra: peasants and fishermen, who represent more than 90% of the population.

To become a priest, the pedanda must pass an initiation. From childhood, he undergoes preparations for his new functions through studies and the obligation of exemplary conduct, under the guidance of a master whose word holds authority and truth.

The main role of the pedanda is to prepare holy water (tirta), which plays an essential role in Balinese religion, earning it the name “agama tirta,” the religion of holy water. This water is used for blessing temples, the faithful during prayer, and consecrated objects. Sometimes also, when buying a car or a scooter, families will bless their new acquisition with holy water. To prepare this holy water, the pedanda washes his hands while pronouncing mantras (sacred phrases), then practices for a certain time breaths resulting from the practice of yoga. He consecrates the water for the first time by throwing flowers into it, inviting Shiva and his sanctifying force to enter it. A second blessing of water follows, during which the priest will be invested by Shiva and will recite prayers. The pedanda also officiates during major ceremonies, especially for princely families: weddings, cremations…

The ceremonial Leader (Pemangku) was giving prayers. Yande Artha, CC BY-SA 4.0, via Wikimedia Commons

Pemangku (priest of the popular religion)

The second category is that of the pemangku, priest of the popular religion; he can belong to any caste. He is the guardian of the temple and the head of its rites, as well as of the ceremonial specific to this or that temple. It is not an initiate, unlike the pedanda. The gods can designate it, for example by the mouth of a person in a trance, or by disease with “non-medical” causes for which a shaman will say that his only remedy is to accept becoming pemangku.

The status of pemangku is not really sought after. He does not earn his living with this function, but must respect many constraints which radically change his daily life: food prohibitions, loss of the role of head of the family relegated to the eldest son, prohibition to take part in human occupations such as manual labor, card games, or discussions on impure subjects etc… Some pemangku are very erudite but much less than the pedanda, who are clearly superior to them. The functions of the pemangkus bring them much closer to the people because they officiate during the many family ceremonies or in the village temples.

Sengguhu is responsible for rituals related to the underworld

Finally, the sengguhu is responsible for rituals related to the underworld. He plays my role of exorcist. All the sacrifices to the lower world are his responsibility, and he maintains a special relationship with Vishnu. It is undoubtedly a remnant of the ancient Vishnuite religion which no longer exists in Bali today.

The underworld, known as “Patala” in Balinese mythology, is a realm inhabited by supernatural beings, spirits, and ancestral souls. It is believed to be a realm of both darkness and light, where balance and harmony are crucial.

Sengguhu is revered as a guide and mediator in conducting rituals that connect the living with the underworld. Through intricate ceremonies, offerings, and chants, Sengguhu facilitates communication and seeks blessings and protection from the spiritual entities residing in the underworld.

The rituals conducted by Sengguhu often involve offerings of food, flowers, and other sacred items. Chants and prayers are recited to invoke the presence of ancestral spirits and seek their guidance and blessings. These rituals are deeply rooted in Balinese cultural and religious beliefs, reflecting the island’s rich spiritual heritage.

The presence of Sengguhu in these rituals adds a layer of sacredness and reverence, as they possess the knowledge and understanding of the underworld and its mystical inhabitants. They act as a conduit between the physical and spiritual realms, facilitating a harmonious connection and ensuring the well-being and protection of the community.

The Balinese priest is preparing for the ceremony. Eka Suryawan, CC BY-SA 4.0, via Wikimedia Commons

How is recovery envisaged?

Environmental factors, as the Balinese perceive them, are an important part of healing. First, the Balinese being animists, the physical environment perceived by them is not just the physical world we know. It is filled with spirits that can help or harm, and are effective in both functions.

On the other hand, the outer, the macrocosm, is simply a mirror of the inner world, the microcosm. The connections between the human body and the world as a whole play out on a grand scale. Not only does internal balance reflect the balance of external forces and vice versa, but the physical body – with its tripartite composition of head, body and feet – is a microcosm of tripartite nature, which the found in the structure of temples and family dwellings.

An imbalance between the microcosm and the macrocosm

An imbalance between the microcosm and the macrocosm can link a physical or mental dysfunction to the tripartite representation found in each village (housing space, work space, temple space), the island of Bali (beaches, rice fields, volcano), and even the three parts of the nature of the cosmos with the upper world, the middle world, and the lower world.
It is difficult to answer the question: “Can the patient be asked to modify something in his personal behavior?”. It really depends on the case, let’s say that the balian can reproach the patient for not practicing the daily religious rituals enough. He will advise him to redouble his attention to the gods who conscientiously make offerings every day.

Second, the social environment is fundamental. The individual is defined in terms of their relationship to others, and therefore one cannot view illness or healing as a purely personal or individual phenomenon. Most often the whole family comes together with the patient and discusses with the balian the problems, the illness and what needs to be done for recovery.

Thus, we can put the disease back in its natural and social environment, understand its cause and why it can be cured. This is an important part of healing in Bali as in other traditional societies.

The origins of Balinese healing

There are four influences behind Balinese healing practices:

The first is the Hindu tradition, a vision of the world that is more philosophical than practical.
The second influence comes from Buddhism, as there were once Buddhist practices in Bali. Medically, Buddhism treats disease through surgical intrusion, and has tantric influences centered on magical elements and formulas.
The third came from China and its traditional medicine of energies, although this influence is found more in the use of the sacred book, called lontar, than in the direct contact of the Balian with the patient.
Finally, indigenous peoples have always practiced a magical and practical form of medicine from the animist tradition, which has been incorporated into lontar magick. With all these influences, it is obvious that there can be no unified medical system!

MEDICINES IN BALI | Preparing for your trip to Bali

Does Balinese traditional medicine work?

Balinese traditional medicine, rooted in Bali’s cultural heritage, has been used for centuries. While many believe in its efficacy and have positive experiences, individual results can vary.

This holistic approach aims to balance the mind, body, and spirit using natural ingredients and traditional therapies. The effectiveness depends on factors like the specific ailment, practitioner expertise, overall health, and individual response. It’s advised to consult trained practitioners or healthcare professionals for proper diagnosis and treatment.

While there is anecdotal evidence and cultural belief in Balinese traditional medicine, scientific studies may be limited. It’s important to exercise caution and not rely solely on traditional remedies for serious conditions. It is crucial to consult with healthcare professionals / doctor and seek their expert advice when considering traditional medicine as a complementary option for treatment and under guidance.

Ultimately, the effectiveness of Balinese traditional medicine varies. Informed decisions and consultations with healthcare professionals are essential for personalized treatment.

Sources: ScienceDirect, National Library of Medicine, International Journal of Social Science Research and Review

Photo credit: deborahkbates via Pixabay

Where: Pura Tirta Empul is a Balinese Hindu temple located in the village of Tampaksiring, central Bali, Indonesia. The temple is known for its sacred spring water, which is believed to have purifying and healing properties. The name “Tirta Empul” translates to “holy water spring” in the Balinese language.

Best Temples in Bali | You need to visit one of them at least once during your stay in Bali

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Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World

Best Travel Insurance for Bali: leave with a free spirit

To travel with a free spirit, there is one element that should not be overlooked: you need a travel insurance. Your health is precious and must be the subject of all attention (repatriation or emergency medical evacuation, coverage of health costs). We will give you the some options of best travel insurance for Bali.

Bali is one of the most popular tourist destinations in the world, known for its beautiful beaches, vibrant culture, and stunning landscapes. However, traveling to Bali comes with its own set of risks, such as medical emergencies, trip cancellations, and lost luggage. This is where travel insurance comes in handy. In this article, we will provide a comprehensive guide to the best travel insurance for Bali, suitable for visitors from all over the world.

When it comes to Bali, it’s essential to choose a travel insurance policy that covers medical emergencies. Bali’s healthcare system is not as advanced as some Western countries, and medical expenses can quickly add up. Additionally, Bali is prone to natural disasters such as earthquakes, which can disrupt travel plans.

Several important factors to consider when looking for travel insurance for Bali

When choosing travel insurance for Bali, there are a few things you should keep in mind:

1. Medical Coverage

Bali is a popular travel destination, but medical emergencies can happen. Look for a travel insurance policy that provides comprehensive medical coverage, including coverage for emergency medical treatment, hospitalization, and medical evacuation if necessary.

2. Trip Cancellation and Interruption

It’s important to be prepared for unexpected events that may cause you to cancel or interrupt your trip. Look for a policy that provides coverage for trip cancellation or interruption due to unforeseen events such as illness, injury, or natural disasters.

3. Personal Belongings Coverage

Theft and loss of personal belongings can occur during travel. Look for a policy that offers coverage for lost, stolen or damaged baggage and personal items.

4. Adventure Activities

Bali offers many adventure activities such as surfing, scuba diving, and trekking. If you plan on participating in any adventure activities, make sure your travel insurance policy covers them. Read also: Fun Water Sports Activities in Bali | Jet Ski, Flying fish, Parasailing, Banana boat and Flyboard

5. 24/7 Assistance

Look for a policy that offers 24/7 assistance services such as emergency medical assistance and travel assistance.

6. Policy Exclusions

Make sure to review the policy exclusions, including any pre-existing conditions, to ensure that you have the necessary coverage and are not caught off guard.

For visitors to Bali who plan to rent a scooter or motorbike, it’s important to find a travel insurance provider that offers coverage for these activities.

7. Price

Travel insurance prices can vary widely depending on the provider and the level of coverage you choose. Compare prices and features from multiple providers to find a policy that fits your needs and budget.

Disclaimer: The prices listed in this article are subject to change and may not be accurate at the time of reading. Please refer to the insurance providers’ websites for the latest pricing information. It is important to carefully review the policy details before purchasing travel insurance to ensure it meets your specific needs.

Good to know

When visiting a public hospital in Bali, remember to bring some Indonesian rupiah money with you. The reason you need to do this is because some do not accept payments through a cashless service.

The disadvantage of public hospitals is a fairly limited service compared to private health facilities, but the bill will be lower. In addition, private hospitals also accept payment methods other than cash.

Medical costs in Bali can be very expensive if you are not covered in the event of an accident or a health problem.

What if you have a dental problem in Bali?

Most of dentists in Bali are fluent in English. Some of them have even been trained abroad. However if you have an emergency, it’s like being in Australia, Europe or the U.S. without a good insurance, your credit card will quickly heat up.

All these reasons demonstrate the importance of being insured for your stay in Bali.

Here is a table that compares different travel insurance plans for visitors and travelers to Bali

The cost of travel insurance can vary based on several factors such as the length of your trip, your age, and the coverage limits you select. These costs are just examples for a 1-week trip for a 30-year-old traveler.

The travel insurances listed below are very popular among travellers. However, only your criteria allow you to know which one is the most suitable for your needs.

Insurance Company	Medical Coverage	Trip Cancellation	Baggage Loss/Delay	Emergency Evacuation	Adventure Activities Coverage	Cost
Allianz Global Assistance	Up to $50,000	Up to 100% of trip cost	Up to $1,000	Included	Additional coverage available for an extra fee	Starts at $56 for a 1-week trip
World Nomads	Up to $100,000	Up to 100% of trip cost	Up to $1,000	Included	Included for certain activities, additional coverage available for an extra fee	Starts at $73 for a 1-week trip
AXA Assistance USA	Up to $250,000	Up to 100% of trip cost	Up to $1,000	Included	Included for certain activities, additional coverage available for an extra fee	Starts at $71 for a 1-week trip
Travel Guard	Up to $50,000	Up to 100% of trip cost	Up to $1,000	Included	Additional coverage available for an extra fee	Starts at $53 for a 1-week trip
Travelex Insurance Services	Up to $50,000	Up to 100% of trip cost	Up to $1,000	Included	Additional coverage available for an extra fee	Starts at $49 for a 1-week trip
Seven Corners	Up to $250,000	Up to 100% of trip cost	Up to $1,000	Included	Included for certain activities, additional coverage available for an extra fee	Starts at $45 for a 1-week trip

Note:

Travel insurance is an essential investment for any trip, especially to a destination like Bali where unexpected events can happen. Visitors and travelers should carefully consider their needs and the risks associated with their travel plans when selecting a travel insurance plan. By doing so, they can ensure they are protected and can enjoy their trip with peace of mind.

MEDICINES IN BALI | Preparing for your trip to Bali

The best travel insurance for Bali by country of your residence

When it comes to finding the best travel insurance for Bali by country, it’s important to research options that cater to the specific needs of travelers from different countries.

It’s important to note that these are just a few examples of travel insurance providers and plans that are available for visitors to Bali. Without further ado, let’s explore the best travel insurance options for Bali visitors:

Best Travel Insurance for Bali for Visitors from Australia:

Southern Cross Travel Insurance

They offer comprehensive coverage for medical expenses, trip cancellation, and other travel-related risks. Their policy also includes coverage for pre-existing medical conditions, which is particularly important for older travelers. The cost of their policies varies depending on the level of coverage you choose, but you can expect to pay around AUD $80 for a week’s worth of coverage.

Link: https://www.scti.com.au/travel-insurance/bali-travel-insurance

InsureandGo Australia

It offers comprehensive travel insurance plans for Bali starting at AUD $30.68 for a seven-day trip. Link: https://www.insureandgo.com.au

1Cover Travel Insurance

Offers comprehensive travel insurance plans for Bali starting at AUD $26.43 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation, lost or stolen baggage, personal liability, and more. Link: https://www.1cover.com.au

Cover-More

Cover-More offers travel insurance plans for Australian citizens traveling to Bali, Indonesia. Their plans cover medical expenses, trip cancellation and interruption, personal belongings, and more. Link: https://www.covermore.com.au

Best Travel Insurance for Bali for Visitors from the USA:

Allianz Global Assistance: Offers a range of travel insurance plans for Bali starting at USD $25 for a seven-day trip.

Link: https://www.allianztravelinsurance.com/find-a-plan

World Nomads

For travelers from the USA, World Nomads is a popular choice for Bali travel insurance. They offer coverage for medical expenses, trip cancellation, and a range of adventure activities, such as surfing and diving. Their policies are flexible, allowing you to customize your coverage to suit your needs. Prices vary depending on the level of coverage you choose, but you can expect to pay around $70 for a week’s worth of coverage.

Link: https://www.worldnomads.com/usa

Best Travel Insurance for Bali for Visitors from Canada:

Travel Guard

Offers travel insurance plans for Bali starting at CAD $30.50 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, baggage loss and delay, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking.
Link: https://www.travelguard.ca

Manulife

Manulife offers travel insurance plans for Canadian citizens traveling to Bali, Indonesia. Their plans cover emergency medical expenses, trip interruption and cancellation, baggage and personal belongings, and more. Link: https://www.manulife.ca/personal/insurance/our-products/travel-insurance.html

Best Travel Insurance for Bali for Visitors from Europe:

Columbus Direct (UK)

Offers travel insurance plans for Bali starting at €9.70 for a seven-day trip. Link: https://www.columbusdirect.com/travel-insurance/

AXA Assistance – Platinum Plan (muliple countries)

AXA Assistance offers the Platinum Plan, which includes emergency medical coverage, trip cancellation and interruption coverage, and personal belongings coverage. It also covers adventure activities such as surfing and trekking. The cost for a 10-day trip to Bali for a 30-year-old traveler starts at €48.

AXA offers travel insurance plans for Bali. The plan covers emergency medical expenses, trip cancellation and interruption, baggage loss and delay, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking.

French: https://www.assurance-voyage.axa-assistance.fr
Italian: https://www.assicurazione-viaggio.axa-assistance.it
Spanish: https://www.axa-assistance-segurodeviaje.es
Portuguese: https://www.viagemsegura.pt/pt
Polish: https://www.axa-assistance.pl

Staysure (UK)

Staysure offers travel insurance plans for UK citizens traveling to Bali, Indonesia. Their plans cover medical expenses, trip cancellation, baggage and personal belongings, and more. Link: https://www.staysure.co.uk/single-trip-travel-insurance

Bali Packing List – What to pack for Bali? Best Packing List and Tips for a Perfect Vacation (What to Bring in Your Luggage or Suitecase)

Best Travel Insurance for Bali for Visitors from Asia:

Etiqa Insurance (Singapore)

They offer a range of plans that cover medical expenses, trip cancellations, and adventure activities. Their ePROTECT travel insurance plan starts from SGD $18 for a seven-day trip.

Link: https://www.etiqa.com.sg/personal-insurance/travel-insurance

AIG (Singapore)

Offers travel insurance plans for Bali starting at SGD $35 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, baggage loss and delay, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking. Link: https://www.aig.sg/personal/travel-guard

Chubb Travel Insurance (Singapore)

Offers travel insurance plans for Bali starting at SGD $17 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation, travel delay, loss of baggage, and more.
Link: https://www.chubbtravelinsurance.com.sg

Mitsui Sumitomo Insurance (Japan)

Offers travel insurance plans for Bali starting at JPY 1,500 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, lost or stolen baggage, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking. Mitsui Sumitomo Insurance also offers customizable plans and optional coverage for specific activities or situations, such as sports and adventure travel, rental car damage, and more.

Link: https://www.ms-ins.com/english

Tune Protect (Malaysia)

Offers travel insurance plans for Bali starting at MYR 24 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, lost or stolen baggage, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking. Link: https://www.tuneprotect.com/products/travel-easy-insurance

China Life Insurance

Offers travel insurance plans for Bali starting at CNY 20 for a seven-day trip. The plan covers emergency medical expenses, trip cancellation and interruption, lost or stolen baggage, and more. Optional coverage is also available for adventure activities such as scuba diving, surfing, and hiking.
Link: https://www.e-chinalife.com

Allianz Global Assistance (Philippines)

Allianz Global Assistance offers travel insurance plans specifically designed for travelers visiting Southeast Asia, including Bali. Their plans include coverage for emergency medical expenses, trip cancellation, and travel delays. You can purchase coverage online through their website: https://www.allianzpnblife.ph

Pacific Cross (Philippines)

Pacific Cross offers travel insurance plans for Philippine citizens traveling to Bali, Indonesia. Their plans cover emergency medical expenses, trip interruption and cancellation, personal belongings, and more. Link: https://www.pacificcross.com.ph/#travel

Best Travel Insurance for Bali for Visitors from Africa

Hollard Travel Insurance

They offer comprehensive travel insurance plans that cover medical expenses, trip cancellations, and luggage loss. Their Standard Plan starts from ZAR 398 for a seven-day trip.

Link: https://www.hollard.co.za/travel-insurance

Travel Insurance Consultants

Offers travel insurance plans for Bali starting at ZAR 312 for a seven-day trip. Link: https://www.tic.co.za

Photo credit : stux via Pixabay

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Mar 22, 2023

MEDICINES IN BALI | Preparing for your trip to Bali

MEDICINES IN BALI

People who come to see us in Indonesia (not only in Bali….) always ask what medicine to bring. We are not in the jungle even outside of Bali… There is everything on site in pharmacies, especially for non-prescription drugs. Mostly mosquito repellent. It is useless to buy this 3 times the price in Australia, Europe or the US!! Here are some medicines in Bali (medications).

Of course, take your usual medicines or in case of complicated pathology… Basically all the following is available on site and this is what we put in our first aid kits for the attention of our customers and travelers.

Local names for medicines in Bali:

1 PARACETAMOL 500mg: Pain & fever
2 CETIRIZINE 10mg: Respiratory allergies, antihistamine
3 MILANTA TABLET: Stomach pain
4 AMOXICILLIN 500mg: Penicillin antibiotic
5 PONSTAN 500mg: Analgesic
6 ASPIRIN: Pain & fever
7 ENERVON-C: Vitamin C
8 ANTIMO: Anti-seasickness
9 DIATABS: or similar Antidiarrheal
10 MYONAL 50mg: Anti-inflammatory
11 ACTIFED or RHINOFED 60mg: Rhinitis and respiratory infections

In external application:

1 VOLTAREN – GEL: Muscle pain, sprains
2 BIOPLACENTON 15g: Wound healing
3 AUTAN LOTION (sachets or bottles): Anti-mosquito lotion
4 BETADINE 30ml: Disinfectant
5 VICKS GOSOK (Vaporub) 10g: Balm (cold snaps)
6 SAN HONG 12ml: Against insect bites (Chinese oil)
7 INSTO: or similar Eye Drops

KIMIA FARMA state pharmacies and GUARDIAN pharmacies (in tourist areas) are very well stocked. Ask to speak to the pharmacist in person. Sales assistants usually know a little bit or nothing at all.

You don’t buy whole boxes of medicine here. But according to the dose prescribed in small sachets or they write you the dosage in case of prescription: down with the mess (most people do not have Social Security here and are not reimbursed…); you can ask for the leaflet if you doubt something, they don’t care.

Before coming to Bali, it is important to check your health!

1. INSURANCE

First of all, we recommend that you take out travel/repatriation insurance with your assistance company. Make sure that complementary health insurance is part of your contract.

2. HOSPITALS

Bali has private clinics and hospitals that will be perfectly suited for minor problems and accidents. However, if it comes to more serious problems, know that Singapore, which is only two hours away by plane, has the necessary infrastructure to welcome you. You will understand, no reason to worry! Read also: Important Numbers in Bali | Essential numbers and addresses

3. VACCINES

A few months before your departure, do not neglect a medical visit with your doctor to take stock of the vaccines to be done. Being preventive is important when venturing to a tropical island.

Generally, the vaccines that we are recommended to do are the following:

– Diphtheria
– Tetanus
– Polio (Poliomyelitis)
– Hepatitis A

To discuss with your doctor:

– Rage
– Typhoid fever
– Hepatitis B
– Japanese encephalitis
– Pertussis

Note that preventive treatment for Malaria (also called Paludisme) is not necessary if you are content to stay in Bali (malaria is almost non-existent there). But, if you plan to travel elsewhere in the archipelago, you may be recommended to take it.

Note: These tips do not replace the advice of your doctor.

4. MEDICINES AND PRESCRIPTION

If you need to come to Bali with your medication, remember to bring your prescription or a photocopy of it, as well as your glasses or contact lenses prescription.

Contact local (Bali) healtcare / pharmacies if they have a special medication that you need, before you leave your country

When bringing medicines into or out of Indonesia, you should check the list of prohibited medicinal substances available.

Declare the drug as prescribed medication for personal use whilst travelling

Declare the drug as “Prescribed medication for personal use whilst travelling” on your customs form and keep the doctors letter/prescription in the same package as the medication. It is advisable, that you make a 2nd photocopy of the letter or prescription (or both) and carry that separately in your hand luggage.

Strong painkillers

For strong painkillers, such as Oxycodone tablets or Fentanyl Patches, special rules apply. The supporting doctor’s letter and prescription needs to be in English AND Indonesian. The drugs must be declared on the pre-arrival customs form.

The drugs must be in their original packaging and the total amount being imported must not exceed the amount prescribed for the duration of the visit. To be clear for example; if Oxycodone liquid is prescribed for 10mg four times a day (40mg total) and the medicine you bring is 5mg per ml strength and your trip to Indonesia is for 10 days then the maximum amount of drug you can import is 40mg x 10 days = 400mg or 80ml.

Traveling to Indonesia with prescribed medication

If you are travelling to Indonesia and you are bringing medication with you, there should be no problem at the customs if it is clear that the medicine is for personal use. You must declare your medication by using customs declaration (CD) and present a letter from your physician stating the amount of medicine you use per day and the listing of the medication and/ or a copy of original prescription to customs officer. If you are questioned about the medication by the customs officer, you need to have these documents to prove that the medication is legally prescribed.

Physician letter, the listing of the medication and a copy of original prescription must be translated into Indonesian or English. These documents do not require Embassy legalization. Source: Indonesian Embassy in Oslo.

Contact the nearest Indonesian Embassy before you leave your country, for any further information concerning MEDICINES AND PRESCRIPTION.

5. IN YOUR BAGGAGE

Finally, don’t forget to bring mosquito repellent spray as well as for insect bites and sunscreen. In Indonesia, the sun is particularly strong, which is why it is important to protect yourself – especially during the first exposures – and to stay well hydrated (never drink tap water, only bottled water).

And make emergency plans

Talk to the people you’re travelling with; about your and their medical needs. You may need to support each other if one of you gets sick overseas and incase you need a certain medications that might not be available in Indonesia. Have an action plan. If you carry emergency medication or use any medical or mobility aids, show your travelling companions what to do.

Now you are ready to travel safely!

What to pack for Bali? Best Packing List and Tips for a Perfect Vacation (What to Bring in Your Luggage or Suitecase)

Sources: CDC, Kantor Urusan Internasional (KUI) Office of International Affairs

Photo credit: Mizianitka via Pixabay

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Health and Safety in Indonesia

Health and Safety Indonesia

If you’re new to Indonesia regarding the health and safety in Indonesia, you may need to read this artricle.

It is recommended, throughout your stay in Indonesia, to follow an antimalarial treatment. The whole country is classified in zone 3 (except Bali and the center of the big cities, which are free of any malaria). Note: Malaria is only transmitted from dusk to dawn.

Check with your doctor before departure. Many – if not all – mosquito or arthropod repellents sold in supermarkets or pharmacies are not very or insufficiently effective. Only choose a WHO-compliant range. Essential not only for malaria, but also for dengue (permanent transmission with endemic and growing peaks), chikungunya (very present in Indonesia), Japanese encephalitis…

– Hepatitis A, transmitted by water and food, is very common: vaccination essential.

– Japanese encephalitis rages permanently but especially by epidemics in monsoon period. It is a serious disease. There is a vaccine (Ixiaro®) – finally – well tolerated, recommended for expatriates, frequent travelers and tourists visiting rural areas of countries located below a line connecting Bangladesh and South Siberia, up to Queensland in south. Two shots; available at an international vaccination centre.

– Moreover, one rarely escapes what is called a Turista or Bali belly. In case of diarrhoea, drink plenty of hot tea and stuff yourself with plain rice. You can buy medicines to stop diarrhea in pharmacies without a prescription, before you leave.

– Your first aid medical kit must include paracetamol, dressings, antibiotics against respiratory infections (wet climate requires), high sun protection products and tablets or filters to sanitize and purify the water. You can also purchase a LifeStraw ultra-filtering straw before departure. Very convenient !

– In case of possible need for specific drugs, find out before leaving about the international name (INN) or the name of the Anglo-Saxon brands. You should also know that in some remote places the medicines can suffer from poor storage and excessive exposure to heat, and that their expiry date can be exceeded, when it is not a question of counterfeits, which happens frequently.

– Beware of gluttonous amoebas and bacteria such as salmonella, shigella (water, lettuce, shellfish, etc.) which can cause serious problems.

– If medical assistance proves to be essential, you should contact your insurance company first. You can then contact a consulate (where there are lists of doctors) or a large luxury hotel (they always have the answer to everything).

– In case of emergency, in Indonesian, “doctor” is said to be dokter; “dentist”: dokter gigi; “pharmacy”: apotik. Hospitals (rumah sakit) should be avoided whenever possible. If hospitalization or surgery are necessary, it is better to be transported to Singapore, Hong Kong, Bangkok, or even to be repatriated to Europe, according to the recommendations of your insurance company.

– In each village there is a puskesmas, a sort of dispensary where a nurse and sometimes a doctor practice. Only contact them if necessary or for small injuries.

Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World

A few rules to follow

– Never drink unboiled water. Those who don’t want to take any risks will be content with drinks that have been capsuled or purified by them (tablets, microbial filters). Likewise, they will avoid the delicious fruit juices served with ice cream. But it should be noted that in the big cities of Java as well as in the tourist places of Bali and Lombok, the health situation has improved considerably in recent years.

Beware of amoebas: water, salad, seafood… vaccination against hepatitis A is recommended.

– Avoid bathing in fresh waters like the locals. Be content with the sea. This avoids schistosomiasis, leptospirosis, hepatitis A or E and other inconveniences.
– Beware of cuts and scratches. In the tropics, they can become superinfected and take much longer to heal.
– New shoes that cause blisters should be avoided because, apart from being unpleasant, foot injuries are very difficult to heal.
– An antiseptic cream in a corner of the bag is well worth the space it occupies.
– Tiger balm is both an excellent preventive cream and an effective calming agent. It has a thousand virtues related to massage.
Little trick: the problems related to a filling that jumps or a toothache that wakes up can be fought – temporarily – with the help of a small piece of cotton coated with tiger balm that we will apply there where it hurts! On a dental abscess, crushed ice in a cloth relieves.
– Heat, coupled with ambient humidity, can cause pimples to appear. Dry yourself well after a shower or a sea bath, wear loose, light and non-synthetic clothes, and put talcum powder where friction is created are small basic precautions.
– Keeping plastic flip-flops on your feet in the shower is an effective way to protect yourself from all the various fungi that flourish in the tropics.
– It’s silly, but entering a shopping center or a restaurant with very powerful air conditioning can give you strep throat in less time than it takes to tell!
– Indonesia was a hotspot for bird flu, but now only encounters sporadic residues. Only eat poultry that is well cooked, avoid all contact with birds and their droppings (markets, cockfights, etc.), and that will suffice.

MEDICINES IN BALI | Preparing for your trip to Bali

Infants, pregnant women and population at risk

Some destinations may not be recommended for at-risk populations such as pregnant women, infants or the elderly, especially when the necessary prevention tools (anti-malarial, certain vaccines) are not suitable or the sanitary conditions are too precarious.

The sanitary conditions encountered in Indonesia and/or the presence of a significant risk linked to malaria encourage people to avoid a trip to this country for anyone belonging to a population at risk.

The different types of health facilities in Indonesia

The government is continuously improving the health system in Indonesia. But the level of the Indonesian health system is not comparable to “western standards”, especially in the event of illness or serious medical emergency requiring specialists or specific equipment.

There are around 1,026 public hospitals across the Indonesian archipelago. However, in the event of a health problem in Indonesia, we strongly advise you to go to a private clinic for treatment. As mentioned earlier, public hospitals are always overcrowded and severely understaffed. Hygiene can also be a problem in some these establishments, and you may catch illnesses there. Unfortunately, there are indeed many cases of patients having contracted infections of all kinds in Indonesian public hospitals.

Another problem that concerns Indonesian public health establishments is the lack of equipment, in particular that necessary for the treatment of serious illnesses such as cancer. Patients suffering from such ailments mostly travel to neighboring countries such as Malaysia, Singapore for treatment, if they can afford it or have good medical coverage. In addition, the best health professionals in the country mostly work in the private sector.

These problems within public hospitals have favored a rather particular phenomenon in Indonesia. Something rather rare in the world, private clinics are indeed more numerous than public health establishments. The country has no less than 1,787 private clinics, which is more than 700 establishments more than the public sector. Some of these clinics have joined the national health coverage program, the JKN (Jaminan Kesehatan Nasional), but they remain relatively few in number.

The care, services and equipment in private hospital establishments are generally much better than those offered in public hospitals. However, given the large number of private clinics, the quality of care can vary greatly from one clinic to another. Private clinics are also quite expensive. Additionally, most private medical facilities are located in major urban centers, as are hospitals.

This has created a stark disparity in care between the cities and the countryside. The latter are mainly served by small regional dispensaries, and others are not at all. This is the reason why Indonesians living in the most remote areas still tend to treat themselves through traditional medicine practices.

If you live in a sparsely urbanized region or plan to settle in Indonesia, we recommend that you find out about the health centers closest to your home. Some remote and/or sparsely populated areas or islands can be served by helicopters in the event of a necessary evacuation, but this is not the case everywhere. Accidents and emergencies in Indonesia are not uncommon, so it is better that you are covered by a solid international insurance policy.

Good to know

It is strongly advised to choose insurance that includes medical evacuation. Thus, if necessary, the beneficiary can be transported to any appropriate medical facility. Such security is essential if you want to move to Indonesia, although it will significantly increase the cost of your insurance policy.

Emergency medical evacuation is normally done by helicopter in Indonesia, but be aware that some of the more remote islands of the archipelago are not served by this service. In addition, many foreign professionals choose to travel to neighboring countries (such as Singapore orMalaysia) to receive medical care, due to the shortcomings of the Indonesian health system.

Security

If you follow this health and safety in Indonesia, normally you’ll be ok.

A little common sense, firmness, courtesy and, if necessary, a few thousand rupees should solve most situations. We cannot speak of dangers. Just a few possible confusions, certainly unpleasant, in particular in certain exchange offices, particularly in Kuta (Bali). Recount your tickets well at the counter before leaving.

The Ministry of Foreign Affairs advises against traveling to Indonesian Papua (especially in the central mountainous regions: Puncak Jaya, Jayawijaya, Paniai and Timika).

In addition, it reports acts of piracy in internal waters (Banda, Java and Celebes Seas) and in border areas with Singapore (Strait of Malacca), Malaysia and the Philippines.

Payment card, exchange

Many backpackers have had problems either with their payment cards (in the ATMs, the card codes are copied; favor bank ATMs with a storefront), or with money changers: they invent an additional tax out of the hat (theirs!) or count very quickly so that we cannot recount correctly with them. Take your time to check it out.

When Exchanging Currency at a Money Changer, Remember:

Count in Front: Always count your exchanged money in front of the money changer representative to ensure accuracy.
Use a Calculator: Use a calculator to verify the exchange rate and total amount, preventing calculation errors.
Check for Counterfeit Bills: Inspect the received bills for authenticity and security features.
Ask Questions: Clarify any doubts you have about the transaction before leaving the premises.
Avoid using street money changers. While they might offer attractive exchange rates, you could end up losing money in the process.
Choose Reputable Changers: Opt for well-reviewed money changers to reduce risks and ensure a smooth exchange. Opt for authorized establishments with proper facilities like entrance doors, air conditioning, and bright lighting.

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Drugs

Attention, here we do not joke with drugs! You will sometimes be offered it at parties in Kuta or Seminyak. Refuse politely but firmly: dealers are ALWAYS snitches, in cahoots with the police.

Indonesian prisons are not known for their hospitality. Indonesian law is ruthless.

Little risk of theft, but as always in big city crowds, better beware. Do not go out alone at night, always stay in a group.

We can never tell you enough: refuse anything from anyone, even if they are cool, especially if they are cool, and never accept to do them a favor, no matter how small. Here are our small tips concerning the Health and safety in indonesia.

Sources: AIHSP (Australia Indonesia Health Security Partnership), Smartraveller, Holidify

Photo credit: CeruleanSon via Pixabay

Important Numbers in Bali | Essential numbers and addresses + Emergency Numbers

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Medications to Bring During Holidays

Going on holidays soon? don’t forget to bring your medications during your holidays. Here are some tips about medications to bring during holidays (local and going abroad).

How to prepare your medicine kit to go on a trip?

Are you going on a trip soon, and are you wondering what medicines, medical documents and care equipment you need to bring? Here are some tips so you don’t forget anything, depending on your destination and your state of health.

HEALTH: WHAT SHOULD YOU THINK BEFORE A TRIP?

A trip begins with its preparation and various procedures are to be expected, several weeks before departure.

Consult your dentist, especially if you have chronic (gingivitis) or recurring (cavities or abscessed) dental problems.

Check that you have a blood group card and an international vaccination record for destinations outside the your country.

Make sure you have a medical report (in English) if you have a chronic illness.

Ask for a health insurance card if you are traveling in the area concerned.

Take out medical repatriation insurance.

Find out about the conditions of access to the chosen country, depending on the evolution of the Covid-19 pandemic. Consult the Advice by country page on their website.

Plan all the necessary things to be able to:

continue your usual treatments away from home;
treating minor injuries and ailments;
prevent certain infectious or parasitic diseases, in particular those transmitted by mosquitoes (e.g. malaria)…

There is no typical travel kit. The packing list depends on:

your current state of health and medical history;
your destination (e.g. rural or urban area) and its characteristics (permanent presence of certain infectious diseases, precarious hygiene conditions, difficulty in accessing medical care, etc.);
the time of your stay (e.g. dry or wet season) and its duration;
the type of trip you are undertaking (professional or tourist, individual or group, organized or “adventure”) and your accommodation conditions.

What vaccinations before a trip abroad?

Before a trip, several vaccinations may be necessary (for example against diphtheria, tetanus, poliomyelitis, hepatitis A, hepatitis B, meningococcus C, yellow fever or typhoid fever).

Their achievement depends on:

the administrative obligations of each country;
the risks actually incurred, depending on the health situation on site at the time you leave.

To update or carry out the required vaccinations, consult your doctor or go to a tropical medicine center. The consultation must take place at least 4 to 6 weeks before departure, to ensure the effectiveness of the vaccine(s).

WHAT IS THE ESSENTIAL MEDICAL EQUIPMENT FOR FIRST AID WHILE TRAVELING?

Plan what to treat benign lesions and prevent certain risks, that is to say:

a hydro-alcoholic disinfectant (based on water and alcohol) to disinfect the hands to be used in the absence of water and soap;
sterile compresses and plaster or sterile dressings, as well as haemostatic compresses to help stop bleeding in the event of a cut;
a cream to soothe any sunburn, in addition to your sunscreen with a high protection factor (IP 50+);
fatty dressings (or “interface”), for burns and oozing skin wounds. Depending on the climate and weather conditions of your destination, pay attention to the storage conditions for this type of dressing as they may include restrictions with respect to heat or humidity;
adhesive strips (promoting good healing of cuts);
a compression bandage (to treat a sprain or hold a bandage) a pair of scissors and a safety pin (safety pin) to attach it;
tweezers (to remove splinters) and a tick remover (to remove ticks);
a thermometer ;
if you are traveling by plane and/or if you have a condition predisposing to the risk of phlebitis, compression stockings or socks;
male or female condoms to prevent sexually transmitted infections or “STIs”).

BASIC MEDICINES TO TAKE ON A TRIP

It is recommended to take several types of medication in your suitcase. In any case, take with you products whose use you know (indications, dosages) and in their original packaging (and not in bulk), in particular to be able to read the instructions if necessary.

Anti-nausea in case of motion sickness
Topical antiseptic
Analgesic (against pain) and antipyretic (against fever) medication
Allergy medication and emergency medication for known severe allergies
Anti-diarrheal medication and travel
Laxative medicine in a travel kit
Eye drops and saline, in single-use pods

MEDICATIONS RECOMMENDED FOR CERTAIN TRAVEL-SPECIFIC RISKS

Depending on the area where you are going to stay, you may need particular products.
Tablets or filters to purify water.
Oral rehydration sachets.
Products to prevent malaria and other mosquito-borne diseases.
A site to prepare your trip according to your destination.
You can consult the Advice by the country page on their website.

You will also find useful information about the obligations related to Covid-19.

A FEW TIPS WHILE TRAVELING IN CASE OF REGULAR TREATMENT

If you regularly take certain medications (eg to treat high blood pressure, diabetes, etc.), consult your doctor before you leave. This will allow you to prepare your trip well and to inform you on several points.

Organize to have enough medication during the trip and adapt to jet lag.
Transport your medications safely and legally.
Store and use your medications in hot weather and in very cold weather.
Obtain treatment for a stay abroad of more than 1 month and less than 6 months.

TIPS

If you are traveling by plane and plan to bring your kit in cabin baggage, remember to check the size of the containers and liquids accepted by your airline. Also remember to put some of your medication in your handbag or backpack that you will keep in the cabin and a reserve in your suitcase in the hold.

Sources: CleverlySmart, PinterPandai, The Johns Hopkins Hospital, Cleveland Clinic

Photo credit: Peggy_Marco via Pixabay

Posted by : Villa Carissa
Jun 23, 2022

Travelers Diarrhea, How to Avoid and Treat Bali Belly?

What is travelers diarrhea?

Traveller’s diarrhea is one of the most common illnesses among travelers. It is spread through contact with other people or by consuming contaminated food or water. Traveler’s diarrhea is caused by a number of bacteria (including E. coli, Salmonella, Shigella, Campylobacter), parasites (Giardia, Cryptosporidium, Cyclospora and others) and viruses (such as norovirus and rotavirus).

Barsa Belly, Bali Belly, Delhi Belly, Rome race – Tokyo race – Tourist race – Turkey race, The Pharaoh’s Curse, Montezuma’s Revenge, The Rangoon Runs or Travelers Diarrhea: whatever you call it. It also doesn’t matter where you are in the world. Traveller’s diarrhea can leave you stuck on the bathroom or even worse, in a hospital bed.

Traveller’s diarrhea, commonly known as turista, is the most common health problem encountered by travelers. On average, one in three holidaymakers suffers from it.

It is a form of acute diarrhea, a sufficiently inconvenient concern (especially on vacation) to justify rapid and effective treatment.

As the traveler is exposed to unusual microbes, his gut is sensitive to the toxins secreted by the germs. These toxins cling to the intestinal wall and cause abnormal and abundant secretions of liquids. This causes diarrhea that can ruin a few days of long-awaited vacation…

In the vast majority of cases, it is a benign condition that disappears spontaneously after a few days. Its origin is mainly bacterial, sometimes viral and more rarely parasitic.

Even today, many myths persist in public opinion about the origin and treatment of traveller’s diarrhea. This is why international and national experts have looked specifically at this issue and have made it possible, through their conclusions, to dissociate popular beliefs and reliable treatment.

What’s the risk?

Travelers are at greatest risk when traveling to a destination with poor sanitation and hygiene conditions or eating in places with poor food handling practices.

How is traveller’s diarrhea transmitted?

Traveller’s diarrhea is spread by consuming contaminated food or water. The disease can also be transmitted from one person to another when hygiene rules are not respected.

What are the symptoms?

Symptoms vary depending on the bacteria, parasite or virus involved.
In addition to diarrhea, they usually include fever, nausea, vomiting, bloating, abdominal cramps and an urgent need to go to the bathroom.
Typically, the symptoms go away after a few days without any treatment.
In more severe cases, traveller’s diarrhea can lead to dehydration and death. This development is of particular concern in children, the elderly and people with chronic illnesses or weakened immune systems.
If you have blood in your stool, you should see a doctor even if the other symptoms you are experiencing are not very serious.

Can traveler’s diarrhea be treated?

Most symptoms go away on their own within a few days.

The most important treatment is to maintain proper hydration:

Be sure to drink plenty of fluids. This is especially important for children, people with underlying health conditions and the elderly. In moderate and severe cases, use oral rehydration solutions;
Be sure to always use safe water (boiled, disinfected, or from a sealed commercial bottle) for drinking or for preparing oral rehydration solutions.
In some cases, a drug that inhibits gastric motility can help relieve symptoms (frequent and urgent need to go to the bathroom). Do not take these medicines if you have bloody diarrhea or a fever. It is important to follow the instructions for each medication and the advice of the health care provider exactly.

Your health care provider can consider the possible use of antibiotics to treat severe diarrhea.

Where is traveler’s diarrhea a concern?

The risk of travellers’ diarrhea is present worldwide.

High-risk destinations include developing countries in Central and South America, Mexico, Africa, the Middle East and Asia.

The risk is moderate in Eastern Europe, South Africa and parts of the West Indies.

How to Avoid, treat Bali Belly, medication?

“Bali belly” is a term used to describe a type of traveler’s diarrhea that can occur when traveling to Bali or other parts of Indonesia. It is caused by consuming contaminated food or water, and it can cause symptoms such as diarrhea, stomach cramps, nausea, and vomiting. Here are some tips on how to avoid and treat Bali belly:

1. Avoid tap water and ice cubes

Only drink bottled water or water that has been boiled or treated with water purification tablets. Be careful with ice cubes as they may have been made from tap water.

2. Be cautious with food

Avoid eating food from street vendors and be careful with raw or undercooked meat, fish, and eggs. Stick to hot and freshly cooked food.

3. Wash your hands

Regularly wash your hands with soap and water, especially before eating or preparing food.

Washing your hands is a simple yet effective way to prevent the spread of germs and infections.

Here are some guidelines for practicing good hand hygiene:

Wet your hands with clean, running water (warm or cold), and apply soap.
Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
If possible, use a towel or your elbow to turn off the faucet after washing your hands to avoid re-contaminating your hands.

It’s important to wash your hands at key times, including:

Before, during, and after preparing food
Before eating
Before and after caring for someone who is sick
Before and after treating a cut or wound
After using the toilet or changing a diaper
After blowing your nose, coughing, or sneezing
After touching an animal, animal feed, or animal waste
After handling garbage

By washing your hands regularly, you can help prevent the spread of infections and protect your own health as well as the health of those around you.

4. Take probiotics

Taking probiotics, which are live bacteria and yeasts that are good for your gut health, can help prevent Bali belly. They can be found in supplement form or in certain foods such as yogurt.

Taking probiotics can help prevent and treat Bali belly by restoring the balance of good bacteria in your gut.

Here’s an example of how you could take probiotics to prevent Bali belly:

Choose a reputable brand: Look for a probiotic supplement that contains a variety of strains of bacteria and has a high number of colony-forming units (CFUs).
Start taking probiotics before your trip: Begin taking probiotics at least two weeks before your trip to Bali to help build up the beneficial bacteria in your gut.
Continue taking probiotics during your trip: Take probiotics daily while you’re in Bali to help maintain the balance of bacteria in your gut.
Follow the recommended dosage: Follow the instructions on the probiotic supplement for the recommended dosage.
Look for natural sources of probiotics: In addition to taking supplements, you can also consume foods that are rich in probiotics such as yogurt, kefir, sauerkraut, and kimchi.

Remember that while probiotics can be helpful in preventing and treating Bali belly, they are not a substitute for good hygiene practices such as washing your hands regularly and avoiding contaminated food and water.

5. Stay hydrated

It’s important to stay hydrated if you have Bali belly. Drink plenty of water, oral rehydration solutions, or clear broths to help replace lost fluids and electrolytes.

Staying hydrated is essential for maintaining good health, particularly when traveling to tropical destinations like Bali where the climate is hot and humid.

Here are some reasons why staying hydrated is important:

Regulates body temperature: Drinking water helps regulate your body temperature, keeping you cool in hot weather and preventing overheating.
Aids digestion: Water is necessary for proper digestion and helps prevent constipation and other digestive issues.
Flushes out toxins: Drinking water helps flush out toxins and waste products from your body, which can improve overall health and well-being.
Supports the immune system: Staying hydrated can help support your immune system, which is important for preventing infections and illnesses.
Improves skin health: Drinking water can help keep your skin hydrated and healthy-looking.

To stay hydrated while traveling to Bali, it’s recommended that you drink plenty of water throughout the day, especially during outdoor activities or when spending time in the sun. You can also drink coconut water, which is a natural source of electrolytes and can help replenish fluids and minerals lost through sweating. Avoid drinking alcohol or sugary drinks, as they can dehydrate you and make it harder for your body to stay hydrated.

6. Over-the-counter medications

Over-the-counter medications such as loperamide can be used to treat diarrhea. Anti-bacterial medications such as antibiotics can be prescribed by a doctor if the diarrhea is severe or persists for several days.

Seek medical attention if necessary: If your symptoms are severe or if you experience fever, blood in your stool, or dehydration, seek medical attention as soon as possible.

It’s important to note that some medications, such as antibiotics, may not be effective against all types of Bali belly. It’s best to consult with a healthcare professional before taking any medication.

Name of Over-the-counter medications for travelers Diarrhea in Bali

Here are some examples of over-the-counter medications for travelers diarrhea that you may find in Bali:

IMODIUM (loperamide): This medication helps reduce the frequency and severity of diarrhea by slowing down the digestive system. It can be taken as a tablet or capsule.
DIATABS: or similar Antidiarrheal.
ORALIT: (ORS: Oral Rehydration Salts): This medicine is sold in the form of a powder. These salts can help replace fluids and electrolytes lost during diarrhea.
Pepto-Bismol (bismuth subsalicylate): This medication can help relieve symptoms of travelers diarrhea, including stomach cramps and nausea. It can be taken as a liquid or chewable tablet.
Probiotics: Probiotics can help restore the balance of good bacteria in your gut and reduce the duration of diarrhea. They are available in capsule or powder form.
Pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve headache, fever or body aches that may accompany travelers diarrhea.

It’s important to note that these medications should be used with caution and only as directed. If your symptoms persist or worsen, seek medical attention immediately.

The origin of travelers diarrhea

Traveler’s diarrhea is manifested by a sudden increase in the frequency, volume or looseness of stools and may be associated with nausea, vomiting, abdominal pain and sometimes fever.

Several causes are possible:

Microbes: the traveler must follow the rules of basic hygiene and food preservation;
Food intolerance or allergy: fat, alcohol, milk, lactose and many other products can cause diarrhoea;
Stress and anxiety: even on vacation, certain situations can be a source of stress;
Other medicines: some medicines have diarrhea as a side effect. Always consult their instructions.

All of these causes can stimulate intestinal fluid secretions abnormally.

Prevention

The risk of contracting traveller’s diarrhea can be reduced by observing basic hygiene rules.

drink bottled water and uncap it in front of your eyes
do not put ice cubes in drinks
do not drink running water (tap, shower, swimming pool, etc.)
prefer cooked or pasteurized dairy products
peel fruits and cook vegetables
cook meat and fish well, including the inside

Always carry an antidiarrheal with you in your travel pharmacy in case diarrhea should occur.

The treatment of travelers diarrhea

When discussing the treatment of diarrhea, two important criteria must be taken into consideration: the age of the patient and the symptoms.

Patient’s age

If it is an infant or toddler, the most important thing is to make sure your child is not dehydrated. A child is much more susceptible to dehydration than an adult. For this purpose, there are preparations available in the pharmacy such as oral rehydration solutions

In general, it is imperative to consult a doctor for children under 6 years old; this is crucial for children under 2 years old.

If it is an adult, treatment can be followed as soon as symptoms appear. The rule also applies: drink a lot.

Symptoms

If diarrhea is not accompanied by fever or blood in the stool:

Travel medicine specialists and the Institute of Tropical Medicine recommend loperamide (Imodium) for the treatment of traveler’s diarrhea.

This treatment, also recommended by international and national experts, acts quickly (often within 2 hours of taking it) and effectively reduces the number of liquid stools and the duration of diarrhea. In addition, a single dose can often already be enough.

Its unique mechanism of action already decreases in small doses, on the one hand the abnormal secretions of liquids caused by bacterial toxins or viruses and, on the other hand, normalizes intestinal transit and bowel movements. It should therefore only be taken when the stools are liquid to avoid the risk of constipation.

If the diarrhea is accompanied by fever and/or blood in the stool:

The use of an antibiotic is necessary and consultation of the doctor.

Recommendations in case of diarrhea

In summary, here’s how to do it:

Drink enough fluids.
Eat according to your appetite.
Treat diarrhea symptomatically with loperamide (some Imodium tablets such as Imodiumlingual 2 mg can be easily taken without water, regardless of travel conditions).
If the diarrhea persists for more than 2 days, consult a doctor; if this is not possible, use the antibiotic from your travel pharmacy as long as the symptoms persist. The combination with loperamide (or Imodium) provides faster relief.
In case of dysentery (bloody stools and/or high fever (>38.5°C or > 101°F), always see a doctor, they might give you an antibiotic.
In the case of an infant or toddler, give a suitable oral rehydration solution (ORS) and consult the doctor as soon as possible.
Talk to your doctor before you go on a trip abroad.

Posted by : Villa Carissa
Jun 21, 2022

Important Numbers in Bali | Essential numbers and addresses + Emergency Numbers

Important Numbers in Bali

It is important to know the emergency numbers when traveling to a foreign country. In fact, important numbers in Bali is useful if you’re having trouble, it’s a must have list. We provide you with a list of different emergency numbers to find out if you are in Bali.

EMERGENCY NUMBERS

Main emergency number in Bali is 112 (like 911) For emergency you can dial 112 from land line, mobile and satellite phones even if your mobile is locked or blocked.

In case of emergency in Bali or Indonesia, you just need to remember 112.

Or you can call below numbers, according to your needs:

Police Polisi	110
Ambulance Ambulans	118
Fire Kebakaran	113

From land line and mobile phone: Police, Ambulance, fire: 112 (Like 911 in the USA)
Nomor telepon darurat dari telpon rumah atau handphone: 112 (Seperti 911 di Amerika)

Important Numbers in Bali distance from Villa Carissa (Seminyak Center)
NAME	Telephone	ADDRESS	E-mail
BALI CLINIC – SEMINYAK 280 meter (0.17miles) 3 mn walk	+62 361 733301	Jl. Laksamana Basangkasa No.52 – Seminyak	adm.baliclinic@gmail.com
BIMC Hospital (International Standard) 6.3 KM (4 miles) 20 mn drive	+62 361 3000911	Jl. Bypass Ngurah Rai No 100X – Kuta	admin.nd@bimcbali.com
Indonesian Red Cross Palang Merah Indonesia 9.4 km (5.8 miles) 35 mn drive	+62 361 465 or 2264	Jl. Imam Bonjol KM. 3 No. 182 Denpasar	info@pmibali.or.id
Taxi (Blue Bird)	+62 (0)361 70 1111	iOS My Bluebird Apple Store	Google Play Bluebird App

Bali air flight medical evacuation abroad (Air Ambulance or Medical Emergency charter flights)

International SOS (for example medical flight charter from Bali to Singapore)

Jl By Pass Ngurah Rai No 505X
Kuta, Bali 80361
Tel: +62 361 710505
Email: sos.bali@internationalsos.com
Website: https://www.internationalsos.co.id/contact/locations

BIMC Hospitals (for example medical flight charter from Bali to Singapore)

Kuta

Jl. Bypass Ngurah Rai No. 100X
Kuta 80361
Tel: +62 361 761263
E-mail: info@bimcbali.com

Nusa Dua

Kawasan BTDC Blok D
Nusa Dua 80363
Tel: +62 361 3000 911
E-mail: info@bimcbali.com
website: https://bimcbali.com

If you have difficulties, you can contact Mount Elizabeth Hospital in Singapore (a private hospital)

WhatsApp Appointment:

Orchard: +65 8111 7777
Novena: +65 8111 5777

Phone Appointment:

Orchard +65 6250 0000
Novena +65 6898 6898
Website: https://www.mountelizabeth.com.sg
Website for bill and financing: https://www.mountelizabeth.com.sg/cost-financing

Medical Evacuation And Repatriation Outside Singapore

Parkway Emergency provides medical evacuation and repatriation services for critically ill patients. Our medical escorts will accompany the patient on the flight to Singapore, monitor the patient’s condition during the flight and provide constant care until arrival at Mount Elizabeth.

Evacuation hotline:
+ 65 9820 683

How to Protect Yourself & Others during COVID

Cara Melindungi Diri Sendiri & Orang Lain selama COVID.

1. Get Vaccinated and stay up to date on your COVID-19 vaccines. Wear a mask

3. Stay 2 meters (around 6 feet) away from others

4. Avoid poorly ventilated spaces and crowds

5. Test to prevent spread to others

6. Wash your hands often

7. Cover coughs and sneezes

8. Clean and disinfect

9. Monitor your health daily

10. Follow recommendations for quarantine and/or isolation

11. Take precautions when you travel

1. Dapatkan Vaksinasi dan ikuti perkembangan terbaru tentang vaksin COVID-19 Anda. Pakai masker

3. Tetap berjarak 2 meter (sekitar 6 kaki) dari orang lain

4. Hindari ruang dan keramaian yang berventilasi buruk

5. Tes untuk mencegah penyebaran ke orang lain

6. Sering cuci tangan

7. Menutupi saat batuk dan bersin

8. Bersihkan dan disinfeksi

9. Pantau kesehatan Anda setiap hari

10. Ikuti rekomendasi untuk karantina dan/atau isolasi

11. Ambil tindakan pencegahan saat Anda bepergian

Bali Tourist Police

In Bali there are also specialized police centers for tourists, with different numbers than the local police, these stations are made for tourists which makes it possible to speak with people in English and sometimes it can be easier to report the concerns encountered.

Tourist Assistance Center, Bali Regional Police

+62 361 224111
+62 361 754599

Ngurah Rai Airport Tourist Police (Ngurah Rai Airport Police Sector)

+62 361 751023

Kuta Tourist Police Station (Jalan Pantai Kuta)

+62 361 7845 988

Sanur Tourist Police Station (BK3S Post, Jalan Danau Tamblingan)

+62 361 853 1960

Nusa Dua Tourist Police Station (BTDC Nusa Dua)

+62 361 744 2622

List of Consulates in Bali

Australia

A : Jalan Tantular 32 Renon, Denpasar
E: bali.congen@dfat.gov.au
T: +62 361 2000 100
Emergency No. : +61 26261 3305 (24hrs Consular Emergency Centre)
http://bali.indonesia.embassy.gov.au/

Consulate of Belgium

A: Jalan Rembang Industri II/36 Pasuruan, East Java
T: 0343 740274 / 0343 740275
Emergency No: 021 316 2030 (Embassy in Jakarta)
https://diplomatie.belgium.be/en/indonesia

Consulate of Brazil

A: Jalan Raya Perancak st2, Br Tengal Gundul Tibubeneng Canggu
T: +62 361-8446530
Emergency No: 082144440018
http://jacarta.itamaraty.gov.br/pt-br/

Consulate of Chile

E: chilehonconsulate@bali-villa.com
A: Jalan Pengembak Gg1 N° 3 Sanur, Denpasar 80827
T: +62 361 281 501
Emergency No: 021 252 1981 (Embassy Jakarta)
http://chile.gob.cl/indonesia/en/

Consulate General of The People’s Republic of China

E: chinaconsul_dps_id@mfa.gov.cn
A: Jalan Tukad Badung 8X Renon, Denpasar Selatan Kota
T: + 62 361 239901 (For Consular documents)
Emergency No: +62 361 239902 / 081239169767
http://denpasar.china-consulate.org/chn/

Consulate of Denmark

E: danishconsbali@gmail.com
A: Jalan By Pass Ngurah Rai, Sanur, Gg Griya No. 6 (Crystal Divers)
T: +62 811 3980 220
Emergency No: 021 576 1487 (Danish Embassy in Jakarta)
http://indonesien.um.dk

Consulate of Estonia

E: bharat@consul-estonia.or.id
A: Villa Prashanti N°12 Jalan Jantuk Angsa, Pererenan Denpasar
Emergency No: +62 81 198 7111
http://www.consul-estonia.or.id/

Consulate of Finland

E: finnishconsulatebali@yahoo.com
A: Jalan Segara Ayu Sanur Denpasar 80030
T: +62 361 282223
Emergency No: 081 797 23658
http://www.finland.or.id/

Consulate of France

E: consul@dps.centrin.net.id
A: Villa A, Griya Alit Jalan Umalas 1 N°80 Umalas, Kerobokan
T: +62 361 9345862
Emergency No : +62 21 235 57600 (Embassy in Jakarta)
https://id.ambafrance.org

Consulate of the Federal Republic of Germany

E: sanur@hk-diplo.de
A: Jalan Pantai Karang N° 17, Sanur
T: +62 361 288535
Emergency No: +62 81 239 13938
http://www.jakarta.diplo.de/Vertretung/jakarta/en/Startseite.html

Consulate of Great Britain

E: John.Makin@fco.gov.uk Ika.Larasyati@fco.gov.uk
A: Jl.Tantular 32, Renon, Denpasar, Bali 80234
T: +62 21 23565200 (ext.8209)
https://www.gov.uk/world/organisations/british-consulate-bali

Consulate of Hungary

E: hubaliconsul@gmail.com; huconsulbali@gmail.com
A: Saren Dalung, Jalan Raya Dalung 88A, Kuta Utara
T: +62 361 425924
Emergency No: +62 81 2385 3781
https://jakarta.mfa.gov.hu/

Consulate-General of India

E: cg.bali@mea.gov.in / cgsecy@gmail.com
A: Jalan Raya Puputan N° 163, Renon, Denpasar 80235
T: +62 361-259502
Emergency No: +62 81 139 76388
http://www.cgibali.gov.in/

Consulate of Italy

E: italconsbali@italconsbali.org
A: Lotus Building, Jalan Bypass Ngurah Rai, Jimbaran
T: +62 361 701005
Emergency No: +62 8151811344 (Embassy in Jakarta)
https://ambjakarta.esteri.it/Ambasciata_Jakarta/it
http://www.italconsbali.org

Consulate General of Japan

E: sokhibi@dp.mofa.go.jp / denpasar@dp.mofa.go.jp
A: Jalan Raya Puputan N° 170, Renon Denpasar
T: +62 361 227628 (Emergency N° the same)
http://www.denpasar.id.emb-japan.go.jp/

Honorary Consulate of Malaysia

E: info@consulmalaysia-bali.com
A: AlamKulkul Boutique Resort Jl. PantaiKuta, Legian Bali
T: +62 361 752 520

Consulate of Mexico

E: yudhara@astinatravel.com / consulmex@astinatravel.com
A: Jalan Prof.Moh.Yamin N° 1A, Renon Denpasar
T: +62 361 223266
Emergency No: +62 361 288218
https://embamex.sre.gob.mx/indonesia/index.php/es/

Consulate of The Netherlands

E: dutchconsulate@kcbtours.com
A: Jalan Raya Kuta 127, Kuta 80361
T: +62 361 761502
Emerngency No: +62 81 878 9444
https://www.nederlandwereldwijd.nl/

Consulate of New Zealand

E: indy.honcondibali@gmail.com
A: Jalan Subaksari 10, Banjar Tegal Gundul Tibu Beneng Canggu
T: +62 361 8446456
Emergency No: +62 81 999 477552
www.nzembassy.com/indonesia/

Consulate of Norway

E: norwegianconsulatebali@yahoo.com
A: Jl. Segara Ayu Sanur Denpasar 80030
T: +62 361 282223
Emergency No: +62 81 797 23658
https://www.norway.no/en/indonesia/

Consulate of Poland

E: iblolec@pacificworld.com
A: Jalan Dewi Madri III N° 9, Renon, Denpasar, Bali
T: +62 361 263967
http://www.dzakarta.msz.gov.pl/en/

Consulate of Russia

Emergency No: 021 5222912 (Embassy)
A: Bali Kencana Resort II block Cendrawasih no 18 Ungasan Bali
T: +62-361-279 1560
E: rusconsul@balivoyage.com
https://russiaconsul.com/

Consulate of The Slovak Republic

E: konsulslowakbali@yahoo.com
A: Jalan Gunung Agung N° 93, Denpasar 80118
T: +62 361 9005583
Emergency No: +62 81 181 0680
https://www.mzv.sk/web/jakarta-en

Consulate of South Africa

E: bagus.sudibya@bagus-discovery.com
A: Jalan Bypass Ngurah Rai 300B, Tuban 80361
T: +62 361 751223
Emergency No: +62 85 739 114748
http://www.dirco.gov.za/jakarta/

Consulate of Spain

E: honorary.cspainbali@gmail.com
A: Kibarer Building, Jalan Petitenget, 9-A, Kerobokan Kelod, Seminyak
T: +62 361 769286 or +62 853 3838 5008
Emergency No : +62 21 3142355 (Embassy in Jakarta)
http://www.exteriores.gob.es/Embajadas/Yakarta

Consulate of Sri Lanka

E: citrabaliide@yahoo.co.id
A: Jalan Bypass Ngurah Rai N° 100, Pesanggaran Denpasar 80222
T: +62 361 726200
Emergency No : +62 361 728483

Consulate of Sweden

E: sweconsul@yahoo.com
A: Jalan Segara Ayu, Sanur, Denpasar 80030
T: +62 361 282223
Emergency No: +6281 797 23658
http://www.swedenabroad.com/Jakarta

Consulate of Switzerland

E: bali@honrep.ch
A: Jalan Ganetri 9D, Gatot Subroto Timur, Denpasar
T: +62 361 264149
https://www.eda.admin.ch/jakarta

Consulate of Thailand

E: rtcdps@yahoo.com
A: Jalan Ciung Wanara 4 N° 26, Renon, Denpasar 80235
T: +6281 238 25542
Emergency No: +62 21 2932 8190 (Embassy)
http://www.thaiembassy.org/jakarta/en/home

Consulate-General of the Democratic Republic of East Timor

E: cgtl@dpsbali.com
A: Jalan Tukad Mas 1 N°4, Renon, Denpasar
T: +62 361 4722099
Emergency No: +6281 338 556373
http://timor-leste.gov.tl/?p=142&lang=en

Consulate of Tunisia

E: tunisconsulbali@popodanes.org
A: Jalan Hayam Wuruk 159, Denpasar
T: +62 361 242659
Emergency No: +6221 52892328 (Embassy)

Consular Agency of the United States of America

E: CABali@state.gov
A: Jalan Hayam Wuruk N° 310, Denpasar 80235
T: +62 361 233605
https://id.usembassy.gov/

Photo credit (main picture): Piqsels (Public domain)

Bali Airport DPS | Important and Practical Tips to Improve your Experience at Ngurah Rai Airport

Have you booked your villa in Seminyak center?

Book Your Private Villa

Located in Seminyak Center – Bali, Villa Carissa offers a private swimming pool and enclosed garden to guarantee your privacy. You can book your private pool villa here with us.

Posted by : Villa Carissa
Mar 28, 2022

Tips for Scooter Travelers in Bali | Safety, Price, Road conditions, Driving license and Insurance

Tips for Scooter Travelers in Bali

Are you preparing your next trip to Bali and would you like to rent a scooter on the Island of the Gods? Here is everything you need to know for renting a motorcycle in Bali in the form of 5 practical tips on driving a 2-wheeler that will help you before your trip but also once there: Driver’s license, insurance, price scooter rental and fuel, safety and road conditions.

You can explore Bali by scooter but also Lombok, Flores or Sulawesi. The scooter is undoubtedly the best way to fully enjoy Indonesia in complete freedom. But there are laws and rules of conduct to know and respect.

Here is the outline of this blog post on scooter rental in Bali:

1. Scooter safety on the roads of Bali
2. The price of a scooter rental in Bali
3. Road conditions in Bali
4. Where to refuel your scooter in Bali?
5. What driving license and what insurance to rent a scooter in Bali?
6. Get a good insurance to cover during your stay

If you are reading this article, it means that you will surely go on vacation to Bali! All our Indonesia travel stories can be accessed from this link. We take you to Bali but also to Lombok, Gilis, Komodo, Flores or Sulawesi. And yes, Indonesia has been our favorite playground since forever. This is how we have become experts on the destination for international travelers and tourists.

Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World

5 Tips for scooter travelers in Bali

1. Scooter safety on the roads of Bali

To visit Lombok and Bali by scooter, know that you have to drive on the left (like in the UK). Better to know it from the start! It can be unsettling at first for some but you get used to it quickly.

Wearing a helmet is mandatory (it’s a must) with permanently attached strap. Avoid riding at night for your safety and due to the lack of public lighting. In Bali, it gets dark around 6 p.m.

Be careful, you can be arrested at any time by the local police, unfortunately still too often corrupt. Avoid them as much as possible and if possible ignore them. At red lights, avoid being in the front line! They love to stop tourists on this occasion. Even if you have nothing to reproach yourself with, they will always find something to complaint about.

What to do in case of arrest by the local police?

If the policeman is alone, hand him a small ticket or demand a ticket (or fine) and tell the policeman who is often more of a rural warden (for towns) that you are asking for the case to be settled in the court of justice of Denpasar. This is how it should normally be. However, the policeman will not want to go and waste half a day in the capital for that. Know that in 2016, only 52 tickets in all were filed in court! He will therefore let you go in 99.9% of cases, always trying to get something in the end. It can go as far as a candy!
If it is a police roadblock, stop and present all the requested documents. If you are in good standing, the police have nothing to ask you to pay.
The villagers can also warn you of possible roadblocks and offer you to cut across the field. It has already happened to many people on the road between Ubud and Mount Batur. Normally the signs are: honking, flashes their headlights, or just simply saying: polisi… polisi (police, police).

2. The price of a scooter rental in Bali

The scooters for rent in Bali are mostly 110 or even 125 cc, which is more than enough to explore the island, even if the coasts can be steep in some places. FYI, two with two backpacks, we traveled Bali and Lombok on a single scooter the first time but it is not necessarily the most practical, we grant you. It is therefore better to plan to travel light in this case.

Renting a scooter is very simple. Speak to your host as soon as you arrive in Bali. In any case, he will be able to either bring your scooter directly to your accommodation or he will tell you about a scooter rental company nearby. And scooters, in Bali, that’s not what’s missing!

Scooter rental prices in Bali are low and decreasing depending on the duration, but you can also rent a scooter for a single day from any village.

The average price of renting a scooter varied between IDR 70 000 and 80 000 per day, or around €4.50. A price that starts to be negotiated if you rent the scooter for more than 3 days. For 1 month’s rental, you should pay around IDR 850 000 or around €50 after negotiation.

Good to know: Near surf spots in the south such as Kuta, Legian, Seminyak, Canggu or on the Bukit peninsula, the scooters are equipped with a rack on the side to carry your surfboard!

3. Road conditions in Bali

Visiting Bali by scooter means taking roads that are generally in good condition. Many have even been redone in recent years. Traffic in the south of the island is generally very dense and even becoming denser. We could see the evolution of the traffic between 2011 and 2021 becausewe livie in Bali. It is better to be used to riding a scooter and in any case not be afraid of traffic.

You have to let yourself be carried away by the flow of other scooters which do not hesitate to take sidewalks or other verges, especially in the south of Bali. So be extra careful in the big cities and especially in the alleys of Kuta, Legian, Seminyak and in Ubud which are often congested and where respect for the highway code becomes secondary.

For information, it took about 45 minutes to reach Ubud from the beaches of southern Bali. In July 2023, it took more than 2 hours! It becomes hellish and more and more dangerous, especially because of the trucks that have become ubiquitous.

Watch out for potholes everywhere else. Last point, the roads around Sidemen are often in poor condition.

Bali scooter breakdown! Watch out for the road of death!

Last important point: Absolutely avoid the seaside road between the beaches of southern Bali and Java. The road is nicknamed the highway of death. Indeed, it is the road (which does not look like a highway at all but rather a secondary road) that thousands of trucks take daily from Jakarta to/from Denpasar.

Drivers in Indonesia are used to driving more than 50 hours in a row. They take substances that we will not describe here which allow them to hold. They are not in their normal state behind the wheel and you can imagine that it is not a small scooter that stops them. There are a lot of injuries and especially deaths on this road every year.

5. What driving license and what insurance to rent a scooter in Bali?

Before you leave and before you can visit Bali by scooter, get an international permit from your city hall.

Know that in Indonesia, as in Thailand, the French car license (for example) which normally allows you to drive a scooter of less than 125 cm³ in France and in many countries in the world is not sufficient to legally drive a scooter in Indonesia.

So there are 2 solutions:

Illegally

Either you drive illegally at your own risk and in the event of an accident, it could cost you extremely dearly because the usual insurance does not cover driving 2 wheels outside France and therefore in Indonesia. So, we still found a solution in case you hurt yourself (slip, broken arm, sore knees, etc.) by subscribing to one of the travel insurances which will reimburse you for hospitalization costs.

On the other hand, if the accident involves third parties and the police on the spot block your repatriation, for example, because you are not in the legality, that will be another problem. We contacted Chapka and the case fortunately never happened but you should know that you could have very big problems.

Legally

Either you want to drive legally. The 1st solution is to have a motorcycle license passed in your country and the stamp well placed on your international license. The 2nd solution is to obtain directly on the spot in Bali a temporary local permit reserved for tourists, the Surat Izin Mengemudi also known in Indonesia under the name of SIM C for motorcycles of less than 250 cm³.

This local permit is obtained from the police (Polersta) in the city of Denpasar. It is then necessary to plan to block 1 whole day for the steps which can prove to be very long and to go to the following address: Jl. Gunung Sanghyang No.110.

Provide photocopies of the passport and the residence visa as well as a medical certificate of good mental and physical health which must be established in Bali (possible in the small hospital located opposite the police station for IDR 25000).

There is normally then a theoretical exam in the form of a MCQ of 30 questions and a practical exam. It is very common that the temporary local permit is issued without going through these examinations for a small ticket.

The theoretical total cost to obtain this permit is normally IDR 200000 but you will often be asked for more. Now you know why! Significant additional consequence: saving time. This is how to be completely legal to drive a scooter in Bali and therefore not have any problems with the Police, especially in the event of an accident involving third parties and thus be insured.

Your international license

Your international license will be required when renting the scooter. You will have to present your national license and your international license during controls as well as your valid passport. Check before finalizing the rental, the vehicle papers of course but also the brakes, the tires, the light and most importantly the horn, essential for driving in complete safety. Do not hesitate to take pictures of the scooter or even film it before leaving the rental company.

Also check the license plate. The expiry date of the insurance appears as 01-2023 for January 2023 for example. This date must always be valid otherwise during a possible control, you will have to pay! And visiting Bali by scooter can end up being expensive at the end of the stay if you are unlucky.

Be careful but everything is easy in Indonesia. It happened to many people, that the engine of the scooter stopped working in the middle of nowhere, locals brought their help, with only 5 minutes waiting. In short, you will always find a villager who will struggle to help you. And it’s an opportunity to meet locals!

The scooter is one of the ideal means of transport during a trip to Indonesia because it brings unparalleled freedom of discovery.

With the traffic which has developed enormously since, we advise you now rather to take a taxi, an Uber (not accepted everywhere on the island), a Grab, a Gojek, or a car with driver to make the journeys between each step and then rather to rent a scooter to radiate around the drop points. This remains the least dangerous solution. So ready to visit Bali by scooter?

6. Make sure you have an insurance to cover

There are thousands of tourists who circulate without any problem with rental motorbikes.
Scooter travelers in Bali take risks, but in the vast majority of cases, they have no worries / accidents. It is true that this allows a very appreciable feeling of freedom.
Driving in Bali is not as diabolical as some people write. There’s no real priority, but people drive quite slowly.

Make your insurance cover a scooter accident in Bali and for a third party injuries.

Leave your country with good insurance because it is rare that “all included” insurance includes a 3rd party.

Remember that in Bali, medical costs are very important and you will be asked for your insurance before any intervention. Or if you don’t have an insurance, they will ask you to pay first.

Also keep on you papers allowing you to identify yourself, address of your hotel, copies of identity papers. It’s tempting to go surfing with your board and swimsuit. For example, the consul of France related a few years ago, how a comatose victim, whose path had crossed that of a dog and of which no identifying document was found on him, remained in the state for several days and finally died, because no one could identify it, authorize the interventions and foot the bill.

In the event of an accident

In the event of an accident, you are likely to be held responsible. Especially because the Balinese are uninsured and they know you are. Often cars and motorcycles are rented without full insurance (it’s up to you to claim them knowing that they may not cover all the damage caused).

Know also that the rule is that wherever you come from, whatever happened, you go into someone, even if he came from nowhere: you are responsible!

There are few accidents, no more than in Australia, France, US or any other countries in any case, they are however more serious because they often involve motorcycles. We also sometimes find trucks in the ditch – probably after a risky doubling. You will be able to note on the spot, that the cars of the Balinese are less dented than ours, testimony of a more “careful” general conduct and this despite appearances. Be aware, however, that scooter accidents are the number 1 cause of death for tourists in Bali.

Damage to a third party

If you cause damage to a third party, whether bodily injury in the case of an accident, for example, or property damage, your civil liability may be incurred. The costs to be reimbursed can in extreme cases amount to several million Euros or Dollars. Travel insurance therefore has ceilings high enough to cover significant damage.

It should also be noted that travel insurance includes reimbursement of search and rescue costs which can be significant if a boat or a helicopter are mobilized.

Sources: Wikipedia, United Nation Treaty Collection of Road Traffic Convention Agreements (treaties.un.org)

Photo credit: Max Pixel (CC0 Public Domain)

Notes: all prices are subject to change without prior notice.

Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World

Have you booked your private villa in Seminyak center?

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Located in Seminyak Center – Bali, Villa Carissa offers a private swimming pool and enclosed garden to guarantee your privacy. You can book your private pool villa here with us.

Posted by : Villa Carissa
Mar 14, 2022

Safety Instructions for Bali Natural Disasters: Tsunami, Earthquake, Mountain eruption, Storm, Floods

Safety Instructions for Bali Natural Disasters

Bali is probably one of the most beautiful Indonesian islands in the country. Thanks to its exceptional living environment, it allows everyone to disconnect and recharge their batteries. Far from your concerns, there are however certain dangers to avoid in Bali. Don’t worry, they are rare and can be easily avoided with caution. This is particularly the case for natural hazards. In general, these can be predicted. In this case, the local authorities put in place a system to protect the population. Here are safety instructions for Bali in case of natural disasters.

Safety instructions for Bali in case of natural Disasters

Bali is a region of Indonesia located near the Ring of Fire. Earthquakes can occur off the Island and generate tsunamis. The risks are heightened by the density of the seaside population in certain areas.

Tsunami safety instructions for Bali

The PUSDALOP is linked to a tsunami early warning system. It has sirens and loudspeakers distributed in risk areas.
You will find below the instructions to follow in the event of a tsunami.

Evacuation procedure in case of earthquake

1- if you feel an earthquake protect yourself

do not panic
hide under a table

2- After an earthquake, be aware that a tsunami may follow

move away from the beach immediately as a precaution
after a violent and long tremor, do not wait for the alert from the authorities, leave the red zone immediately!
listen to announcements from local authorities and the radio to keep you informed. watch the siren

3- the triggering of the siren is the evacuation alert signal

when the siren sounds, immediately evacuate the red zone or seek refuge in high buildings (reinforced concrete building from the 3rd floor)
if you are in the yellow zone, seek refuge on the higher floors
if you are in a hotel, follow the instructions of the staff

After the 1st tsunami, other waves may follow

Wait for the all-clear signal from the authorities before leaving your shelter.

Sign indicating the Tsunami Evacuation Route. Photo by CEphoto, Uwe Aranas (CC BY-SA 3.0) via Wikimedia Commons

Safety Instructions for Bali Natural Disasters incase of Tsunami

The areas in Bali that are most at risk of tsunamis are the coastal areas, particularly those along the southern and eastern coasts of the island. These areas include popular tourist destinations such as Kuta, Seminyak, Sanur, Nusa Dua, and Candidasa.

Bali is located in an earthquake-prone region, which means that it is also at risk of tsunamis. In case of a tsunami, it is important to follow these safety instructions:

Stay informed: Listen to local news and weather reports for updates on potential tsunamis.
Move to higher ground: If you are in a coastal area, move to higher ground immediately when a tsunami warning is issued. Follow instructions from local authorities and evacuate to a safe location as soon as possible.
Avoid low-lying areas: Do not go to low-lying areas or beaches to watch the tsunami. Tsunamis are very dangerous and can cause significant damage and loss of life.
Do not use elevators: Avoid using elevators during a tsunami warning, as they may stop working or become overloaded.
Have an emergency kit: Prepare an emergency kit with essential items such as food, water, medicine, first aid supplies, flashlights, and batteries. Keep this kit in a safe and easily accessible place.
Stay away from the coast: Do not return to the coast until the authorities have declared it safe to do so. Even after the initial tsunami wave has passed, there may be dangerous currents and debris in the water.
Follow instructions from authorities: Follow the instructions of local authorities and emergency services. If you are unsure about what to do, seek advice from the authorities or locals.

Overall, it is important to take a tsunami warning seriously and follow safety instructions to protect yourself and others. Stay informed, move to higher ground, avoid low-lying areas, have an emergency kit, and follow instructions from local authorities.

WHAT BEHAVIOR TO ADOPT IN THE EVENT OF NATURAL DISASTERS IN BALI?

There are simple precautions to apply in the event of natural disasters.

Earthquake

If it is an earthquake, you must not go out under any circumstances. Then, be sure to protect yourself from falling objects, by hiding under a table, for example. Stay in a solid and safe place. If you are outdoors, stay away from buildings, trees, or power lines. By car, it is best to stop on the side of the road and protect yourself under a porch.

If you are indoors, take cover under a sturdy table or desk, and hold on until the shaking stops.
Stay away from windows, glass, and heavy objects that could fall and cause injury.
If you are outdoors, move to an open area away from buildings, trees, and power lines.
If you are driving, stop the car in a safe area away from buildings, trees, and power lines.
After the earthquake, be prepared for aftershocks and check for injuries.

Tsunami

In the case of a tsunami, it is possible to anticipate the disaster thanks to security alerts, but also by studying the water level. In general, the sea seems to be receding and the beach seems to have lengthened. Then, an impressive rumble is heard in the distance. This is the signal that you need to get as far away from the coast as possible. Join the inner lands and wait for all the waves to pass.

If you are near the coast and you feel an earthquake, move quickly to higher ground or inland.
If you are on the beach, move to higher ground immediately.
Listen to local news and follow instructions from authorities.
Do not return to the beach until you have been given the all-clear.

Mountain eruption

The essential rules in the event of a volcanic eruption:

Follow official instructions: Listen to local news and follow instructions from authorities. Stay
informed about the latest developments and safety instructions.
Evacuate if advised: If authorities advise you to evacuate, do so immediately and follow the designated evacuation routes. Don’t hesitate, and take only what you need.
Protect yourself from ashfall: Wear a mask or a wet cloth over your nose and mouth to protect yourself from ashfall, which can cause respiratory problems. Protect your eyes with goggles or glasses.
Stay indoors if possible: If you are unable to evacuate, stay indoors and close all windows and doors to prevent ash and smoke from entering. Turn off air conditioning and ventilation systems to prevent ash from entering the building.
Avoid driving: If you are driving, stop as soon as it is safe to do so, and turn off the engine. Avoid driving in areas with heavy ashfall or near the eruption site.
Be prepared for aftershocks: Be prepared for aftershocks, which can occur after a volcanic eruption.
Stay away from areas near the volcano, as they may be unstable.
Prepare for emergency situations: Have an emergency kit prepared that includes important documents, medications, food, water, and other supplies that may be needed in case of a natural disaster.

Overall, it is important to take the necessary precautions and follow safety instructions to ensure your safety in case of a mountain eruption.

A storm? Do not run

When thunder rumbles, rain pours down and lightning rips through the sky, many people have the instinct to run for safety. These behaviors increase the risk of being electrocuted. It is therefore necessary to “walk slowly, dragging your feet on the ground”. In the absence of shelter, it is advisable to squat rather than stand and if possible on an insulating material. The best is still to stay at home.

In case of a storm, it is important to take appropriate safety measures and follow safety instructions to protect yourself and others. Here are some guidelines on what behavior to adopt in the event of a storm:

Stay indoors: If possible, stay indoors until the storm has passed. Find a safe room in your home or building, preferably without windows or with secure shutters.
Avoid outdoor activities: Avoid outdoor activities such as hiking, swimming, or camping during a storm. If you are outside and cannot find shelter, move away from trees, power lines, and other structures that could fall during the storm.
Avoid using electrical equipment: Avoid using electrical equipment, such as phones, computers, or appliances during the storm. Unplug appliances and avoid touching electrical outlets or equipment, as lightning can travel through electrical wires.
Stay informed: Listen to local news and weather reports for updates on the storm’s progress and safety instructions. Follow instructions from authorities, and be prepared to evacuate if necessary.
Prepare for power outages: Have a flashlight, batteries, and other emergency supplies on hand in case of a power outage. Avoid using candles as they can be a fire hazard.
Secure outdoor objects: Secure outdoor objects such as patio furniture, potted plants, and trash cans to prevent them from being blown away by strong winds.
Stay away from floodwaters: Do not attempt to walk or drive through floodwaters, as they can be deeper than they appear and contain hidden hazards.

Overall, it is important to take appropriate safety measures and follow safety instructions to protect yourself and others during a storm. Stay informed and be prepared for power outages, flooding, and other potential hazards associated with storms.

Flood

In case of a flood, it is important to take appropriate safety measures and follow safety instructions to protect yourself and others. Here are some guidelines on what behavior to adopt in the event of a flood:

Evacuate if necessary: If authorities advise you to evacuate, do so immediately and follow the designated evacuation routes. Don’t hesitate, and take only what you need.
Avoid floodwaters: Do not attempt to walk or drive through floodwaters, as they can be deeper than they appear and contain hidden hazards. Stay away from flood-prone areas and avoid walking or driving near rivers and streams.
Listen to local news: Stay informed about the latest developments and safety instructions. Listen to local news and weather reports for updates on the flood’s progress and safety instructions.
Turn off electricity and gas: Turn off electricity and gas at the main switch or valve before leaving the property, if you have time and it is safe to do so.
Be prepared for power outages: Have a flashlight, batteries, and other emergency supplies on hand in case of a power outage.
Avoid contact with floodwater: Floodwater may contain sewage, chemicals, and other hazardous substances. Avoid contact with floodwater and if you come into contact with it, wash your hands thoroughly with soap and clean water.
Move to higher ground: If you are unable to evacuate, move to higher ground and stay indoors until the floodwaters recede.
Overall, it is important to take appropriate safety measures and follow safety instructions to protect yourself and others during a flood. Stay informed and be prepared for power outages, evacuation, and other potential hazards associated with floods.

Important Numbers in Bali | Essential numbers and addresses + Emergency Numbers

Once the disaster has passed

Once the disaster has passed, be sure to stay as calm as possible. Make sure you are unhurt and that your loved ones are okay. When this is done, avoid walking barefoot or in flip-flops to avoid injury. It is best to wear sneakers or hiking boots. Finally, do not touch the electric wires fallen on the ground, do not use the elevators either. Head to open space, such as parks, and stay away from structures that can collapse.

Once you are safe, you can call your loved ones to reassure them and tell them your location. When this is done, it is advisable to hang up so as not to overload the telephone network. The Embassy may try to contact you to provide you with security instructions. However, you can call them to find out about the measures planned for people traveling.

Now you know all the natural hazards. The key is to take them seriously when the alert is given by the local authorities. Always follow the safety instructions to ensure your well-being.

However, these natural disasters remain rare. So you have nothing to fear during your stay in Bali! You can pack your suitcase and fly to your dream destination, no problem.

Photo credit: Erik_Karits via Pixabay

Health and Safety in Indonesia

Posted by : Villa Carissa
Feb 21, 2022

Mimao

2021-08-29

9.0

The villa more beautiful than the picture ☺ We love the villa, so enjoy for stay there. Is more beautiful than the picture. The staff was good 💜💜 ☹ No parkir place for car.

Nur

2021-01-01

8.0

A Great Villa to Stay ☺Lokasi villa sangat strategis, staff disana sangat membantu (Mba Dewi), sarapan yang disiapkan beragam dan enak, kolam renang cukup bersih, lingkungan villa masih asri. ☹Keterbatasan lahan parkir

Arnaud

2020-04-24

9.2

☺Tout

Ben

2020-03-20

Very good ☺ It was great for 2 people and great value for money, however isn't suitable for more than 2 people without some refurbishment. Pool is great. ☹ Many doors didn't work properly, only one shower that worked.

Jean

2020-03-10

Parfait ☺Très bon rapport qualité prix pour cette villa au centre de Seminyak Resto à proximité La personne qui vous prend en charge est adorable et vous fait les petits déjeuners à la demande

Dale

2020-01-05

Exceptional ☺ Clean and comfortable and good value for money

Silvio

2019-12-05

Exceptional

Megan

2019-12-02

lovely spot, great host, good aircon, lovely pool, really nice villa. ☺ Breakfast was excellent every morning. Location was perfect. easy stroll to everything we wanted. ☹ if you could have made my holidays longer that would have been a bonus! Really, everything was great.

Mandy

2019-11-06

Fantastic villa ☺ I thoroughly enjoyed my stay here Dewi was fantastic Delicious breakfast Great pool Excellent location Room was lovely with good aircond Travelling solo felt completely safe I will be back A great villa 👌

2019-11-03

Great villa in heart of Seminyak ☺ Spacious, great staff, location, nice pool, breakfast cooked for you! ☹ A little dated but for the price it’s more than good enough. Only a minor issue but there are no connecting doors/corridors between lounge room and bedrooms which makes baby naps a little less convenient

Emily Young Robinson

2020-03-07

Excellent villa and services! 10/10 Villa Carissa was absolutely amazing and the service was great, nothing you asked for was too hard for them. Room was cleaned everyday and private pool was great to chill. Great location in Seminyak, close to dozens of great restaurants and bars, the beach is a short walk away (10-15 mn). The included breakfast is a little restricted in choice but still good. I would say if you're staying for a week or more it might be best to go out for breakfast a few times just for a bit if variety (we stayed 9 nights). Overall a good place to stay for a great price. 10/10 and would recommend to all my family and friends.

Charmian Tan

2020-01-16

Lovely villa, beautiful decor, seamless experience. Aldo was prompt to reply queries and requests, and we really appreciated the breakfast cooked by Dewi. When it rained heavily, the water would sometimes seep into the living room, but in the grand scheme of things it wasn't a big deal. I highly recommend Villa Carissa!

Surabaya Apartments Bright and Cozy with Pool

2019-10-07

Good villa, clean and closed to many bars, pubs, restaurants, shops... very well located in the central part of Seminyak.

Johan Gunawan

2019-10-02

saya pernah menginap di seminyak center, pelayanan sangat memuaskan, makanan pagi enak bamget, pool bagus, kebersihan ok, sangat recomended👍👍👍

Kerry Anogia

2019-09-28

I was amazed when I arrived at this very cozy villa. I got everything I need for my stay during my vacation in this place. I like the privacy this place has. It is very quiet and silent. The location quite convenient, walking distance to shops, bars, cafes, galleries, restaurants and many more places of interest. The facilities such as swimming pool, big rooms, cozy beds, spacious living rooms, and many more are really worth it for the price I paid. Even i got more than the money I spend, in other words this place has a very good price a.k.a cheap price. The employees are really helpful and friendly. The did their job very honest and professional They treated me really well, that made me feel like being a king during my stay there. Their service was excellent and outstanding compared to other places that I've had staying at. Overall, I strongly recommend this place during your stay in Bali. Once you stay, this place will make you want to stay here forever. Truat me.

Robin Le Nechet

2019-08-27

Parfait

GEMINI CAT

2019-07-09

Very friendly host and also quick to response to our inquiry. Excellent hospitality! Very clean and super spacious villa enough for a group of 5. Family friendly. Walking distance to famous restaurants, bar lounge and only 10 mins walk to kudeta beach club. Very very recommended! The villa is fully equipped with everything you need and fast speed wifi is also provided. Would come back for sure!

Yohan Laksmana

A beautiful place to stay, with a strategic place in the heart of Seminyak Bali. We were looking a place that can be use for relax and enjoy the time in the villa. And when we go out, we could find lots of cafe, restaurant, lounges and many well known places in Bali that's happening at the moment. Its all walking distance from our villa. It was a great experience staying in this place. The service was really good. Free breakfast. Private swimming pool. Cleaning service doing their good job every day, its a very clean villa. And for me good internet connection is important. Since I have to keep up to date with my work while im on holiday.

James Johnson Morris

2019-07-07

Lovely villa, clean, comfortable, fantastic location, with a private pool and terrace. It was one of the best villa we have ever stayed in Bali, and the whole experience was just so lovely. After a very long day of traveling, we arrived to find the villa, the host received us with a warm welcome. And the villa is exactly like in their photos. Nice modern Balinese design, clean, comfortable, fast high speed wifi and nice private pool. Each morning the staff cooked and prepared our breakfast in the villa. We tried the Indonesian “nasi & mie goreng” (fried rice & noodles) too. They are delicious! The villa is situated in a quite place, which is a PLUS! To find restaurants & bars are very easy. You walk out from the villa, turn right and only 1 minute walk... voila... you’ll find many choices of restaurants and bars in Seminyak. Surprisingly, Kudeta beach lounge (upscale) is only 10 mn walk from this villa, which we had cocktails overlooking the beautiful sunset. During our holidays, we hired a private car with chauffeur to drive us around to many places, great service with reasonable price. When we cameback in the late afternoon we always enjoyed the private swimming pool and terrace. The whole experience of our holidays was great! For sure, we will come again to Bali and stay in Villa Carissa. Recommended!

Tag Archives: Health and safety

Balinese Traditional Medicine | Examples of Ancient Healing Practices

Exploring the Healing Power of Balinese Traditional Medicine

Balinese Traditional Medicine for Common Ailments and Conditions

Balinese herbal remedies

Here are some examples of Balinese herbal remedies:

Boreh:

Jamu:

Turmeric:

Ginger:

Lemongrass:

Pandan leaves:

Jamu

Here are some key features of Balinese jamu:

Massage and body therapies

Here are some examples of traditional Balinese massage and body therapies:

Traditional rituals and ceremonies

Here are some examples of traditional rituals and ceremonies associated with traditional medicine:

Energy healing

Here are some examples of Bali Energy Healing practices:

Balian Bali medicine

Here are some key aspects of Balian Bali Medicine:

The 3 main types of Balians

Healers in Bali

Balinese Priests

The pedanda or high priest

Pemangku (priest of the popular religion)

Sengguhu is responsible for rituals related to the underworld

How is recovery envisaged?

An imbalance between the microcosm and the macrocosm

The origins of Balinese healing

Does Balinese traditional medicine work?

Have you booked your private villa in Seminyak center?

Best Travel Insurance for Bali: A Comprehensive Guide for Visitors from Around the World

Best Travel Insurance for Bali: leave with a free spirit

Several important factors to consider when looking for travel insurance for Bali

1. Medical Coverage

2. Trip Cancellation and Interruption

3. Personal Belongings Coverage

4. Adventure Activities

5. 24/7 Assistance

6. Policy Exclusions

7. Price

Good to know

What if you have a dental problem in Bali?

Here is a table that compares different travel insurance plans for visitors and travelers to Bali

Note:

The best travel insurance for Bali by country of your residence

Southern Cross Travel Insurance

InsureandGo Australia

1Cover Travel Insurance

Best Travel Insurance for Bali for Visitors from the USA:

World Nomads

Best Travel Insurance for Bali for Visitors from Canada:

Travel Guard

Best Travel Insurance for Bali for Visitors from Europe:

Columbus Direct (UK)

AXA Assistance – Platinum Plan (muliple countries)

Staysure (UK)

Best Travel Insurance for Bali for Visitors from Asia:

Etiqa Insurance (Singapore)

AIG (Singapore)

Chubb Travel Insurance (Singapore)

Mitsui Sumitomo Insurance (Japan)

China Life Insurance

Allianz Global Assistance (Philippines)

Pacific Cross (Philippines)

Best Travel Insurance for Bali for Visitors from Africa

Hollard Travel Insurance

Travel Insurance Consultants

Have you booked your villa in Seminyak center?

MEDICINES IN BALI | Preparing for your trip to Bali

MEDICINES IN BALI

Local names for medicines in Bali:

In external application:

Before coming to Bali, it is important to check your health!

1. INSURANCE

2. HOSPITALS

3. VACCINES

Generally, the vaccines that we are recommended to do are the following:

Important Numbers in Bali
distance from Villa Carissa (Seminyak Center)

BALI CLINIC – SEMINYAK
280 meter (0.17miles)
3 mn walk

BIMC Hospital (International Standard)
6.3 KM (4 miles)
20 mn drive

Indonesian Red Cross
Palang Merah Indonesia
9.4 km (5.8 miles)
35 mn drive