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Best yoga places in bali

Finding Serenity in Bali: A Guide to the Island’s Best Yoga Places in Bali and Meditation Retreats

Finding Serenity in Bali: Best Yoga Places in Bali

Bali is known for its beautiful beaches, lush greenery, and spiritual culture, making it a popular destination for travelers seeking relaxation and rejuvenation. With its many yoga places and meditation retreats, Bali has become a hub for those looking to deepen their yoga practice, learn meditation techniques, or simply unwind in a peaceful environment. Here’s a guide to some of the best places yoga places in Bali and meditation retreats in Bali.

Seminyak

Seminyak is known for its trendy cafes, shopping, and nightlife, but it’s also home to some excellent yoga studios. This area is a treasure trove of wellness destinations, offering some of the best yoga places and meditation retreats in Bali. Whether you’re seeking to deepen your yoga practice, embark on a transformative meditation retreat, or simply find serenity amidst the beautiful surroundings, Seminyak has something to offer for everyone. Take the time to explore these exceptional destinations and nurture your well-being in this tropical paradise. Here are some of the best places to practice:

Yoga 108 Bali

Yoga 108 Bali is a yoga studio that offers daily yoga and meditation classes, as well as workshops and events. It’s known for its skilled teachers, beautiful studio space, and focus on mindfulness and holistic wellness. For more information, visit: https://yoga108bali.com/

Address: Jl. Kayu Aya No. 108, Seminyak, Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia; Open daily from 7:00 AM to 9:00 PM

Seminyak Yoga Shala

Seminyak Yoga Shala is a yoga studio that offers a variety of yoga classes, including hatha, vinyasa, and yin yoga. It’s known for its friendly and experienced teachers, as well as its peaceful and welcoming atmosphere. It’s known for its skilled teachers, beautiful studio space, and focus on mindfulness and holistic wellness.

Whether you’re a beginner or an advanced practitioner, you can find a class that suits your needs. Visit their website here to learn more.

For more information, visit: https://www.instagram.com/seminyakyogashala/

Address: Jl. Basangkasa No.120, Seminyak, Kuta, Kabupaten Badung, Bali 80361, Indonesia; Open daily from 7:00 AM to 8:30 PM

Jiwa Yoga

This yoga studio is located in central Seminyak, and offers a variety of yoga classes, including Hatha, Vinyasa, and Yin yoga. They also have a cafe on-site and a boutique selling yoga clothes and accessories.

Jiwa Yoga’s classes cater to all levels of practitioners, from beginners to experienced yogis. Their Hatha classes focus on alignment and breath work, while their Vinyasa classes are more dynamic and flow-based. Their Yin classes offer a slower-paced, meditative practice that focuses on deep stretching and relaxation.

They also have a cozy on-site cafe serving healthy food and drinks, as well as a boutique selling yoga clothes and accessories.

Website: https://jiwabali.com/the-yoga

Prana Spa, Yoga studio

Prana Spa is a luxurious spa that offers yoga and meditation classes, as well as a wide range of spa treatments and massages. It’s known for its stunning architecture, which is inspired by Indian and Middle Eastern cultures.

Address: Jl. Kunti I, Seminyak, Kuta, Kabupaten Badung, Bali 80361, Indonesia; Open daily from 9:00 AM to 9:00 PM.

Address: No. 118 X, Jl. Kunti I, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia

Website: https://www.facebook.com/PranaSpaBali/

By car only 10 minutes from Villa Carissa to Prana spa

ManiPedi (Manicure Pedicure) Spa and Beauty Treatments in Seminyak | Relaxation and Rejuvenation in Paradise

Ubud

Ubud is considered the spiritual heart of Bali, and it’s no wonder that it’s home to some of the island’s most popular yoga and meditation retreats. Here are some of the best places to practice:

The Yoga Barn

The Yoga Barn is one of the most popular yoga places in Bali. Located in the heart of Ubud, it’s a spacious and serene space with a variety of classes, workshops, and events. The Yoga Barn also offers meditation sessions and a range of wellness treatments.

Address: Jl. Raya Pengosekan, Ubud
Opening hours: 7am-9pm
Link: https://www.theyogabarn.com/

Radiantly Alive

Radiantly Alive is another popular yoga place in Ubud. It offers a range of yoga classes, from Vinyasa to Yin, as well as meditation sessions and workshops. Radiantly Alive also has a café that serves healthy and delicious food.

Address: Jl. Jembawan No.3, Padang Tegal Kaja, Ubud
Opening hours: 7am-9pm
Link: https://www.radiantlyalive.com/ra-ubud-home-2

Fivelements Retreat

Fivelements Retreat is a luxury wellness resort located in Ubud. It offers a range of yoga and meditation classes, as well as spa treatments and wellness programs. Fivelements Retreat is set in a beautiful natural environment and offers a serene and tranquil experience.

Address: Mambal, Abiansemal, Badung Regency
Opening hours: 24 hours
Link: https://fivelements.com/

Canggu

Canggu is a hip and laid-back area that has become a popular destination for surfers, digital nomads, and yogis alike. Here are some of the best places to practice:

Desa Seni

Desa Seni is a yoga village located in Canggu. It’s a beautiful and peaceful space that offers daily yoga classes, meditation, and workshops. Desa Seni also has a wellness center and a restaurant that serves organic and locally sourced food.

Address: Jl. Subak Sari No.13, Canggu
Opening hours: 7am-9pm
Link: https://www.desaseni.com/

Sanur

Sanur in Bali is a popular destination for yoga enthusiasts, with many yoga studios and retreat centers offering a variety of classes and workshops.

Power of Now Oasis

Power of Now Oasis is a popular yoga and wellness center located in the beach town of Sanur, Bali, Indonesia. The center offers a variety of yoga classes and workshops for all levels, as well as holistic therapies, meditation, and spiritual healing sessions. Visitors can also take part in retreats and teacher training programs at the center.

It’s known for its beautiful open-air yoga shala, which overlooks the ocean and creates a serene and peaceful environment for practitioners. Whether you are an experienced yogi or a beginner looking to start your journey, Power of Now Oasis is a great place to deepen your practice and enhance your overall well-being.

Address: Jalan Mertasari No. 21, Semawang, Sanur, Bali 80228, Indonesia.
Opening hours: The opening hours vary depending on the scheduled classes, workshops, and events. Generally, the center is open from early morning to evening. To view the daily schedule and opening hours, you can visit their official website at https://www.powerofnowoasis.com/ or check their social media pages.

Tabanan

Tabanan in Bali is a great place to practice yoga, as it offers beautiful scenery and a peaceful environment that can help enhance the yoga experience.

This region is a picturesque regency in Bali, is not only known for its stunning landscapes but also offers a serene environment for yoga enthusiasts seeking tranquility and self-discovery. In this guide, we will introduce you to some of the best yoga places in Tabanan, where you can immerse yourself in the practice, connect with nature, and rejuvenate your mind, body, and spirit.

Bali Silent Retreat

Bali Silent Retreat is a unique meditation retreat located in Tabanan. It’s a peaceful and secluded space where guests can disconnect from the world and connect with themselves. Bali Silent Retreat offers meditation classes, yoga sessions, and silent walks in nature.

Address: Banjar Mongan, Desa Gumang, Tabanan
Opening hours: 24 hours
Link: https://www.balisilentretreat.com/

Uluwatu

Uluwatu is located on Bali’s southern peninsula and is known for its stunning beaches and surf spots. It’s also home to some excellent yoga and meditation retreats. Here are some of the best places to practice:

Whether you’re a beginner or an experienced practitioner, there’s a yoga place or meditation retreat in Bali that’s perfect for you. These five places offer a range of experiences, from luxury retreats to rustic villages. So, take some time to explore and find your own path to serenity in Bali.

Yoga Searcher Bali

Yoga Searcher Bali is a yoga retreat center that offers daily yoga and meditation classes, workshops, and retreats. It’s set in a beautiful natural environment, which makes it perfect for relaxation and rejuvenation.

For more information, visit: https://yogasearcher-bali.com/
Address: Jalan Labuansait No. 15, Pecatu, Uluwatu, Bali 80364, Indonesia; Open daily from 7:00 AM to 9:00 PM

Morning Light Yoga

Morning Light Yoga is a yoga studio that offers daily yoga and meditation classes, as well as workshops and teacher training programs. It’s known for its skilled teachers and its beautiful, open-air studio that overlooks the ocean. For more information, visit: https://uluwatusurfvillas.com/

Address: Jl. Labuansait No.10, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia; Open daily from 7:00 AM to 9:00 PM.

Bingin

Bingin in Bali is a serene and secluded beach village that offers a range of yoga classes and retreats for those looking to deepen their practice.

The Temple Lodge

The Temple Lodge is a yoga studio located in Bingin, Bali. It is a beautiful and tranquil spot, nestled on a cliff overlooking the ocean. The Temple Lodge offers a variety of yoga classes, workshops, and retreats for practitioners of all levels.

One reason why The Temple Lodge is highly regarded by its customers is because of its serene location, which provides a calming and peaceful environment for yoga practice. Additionally, the instructors at The Temple Lodge are highly trained and experienced, and they offer personalized instruction to help students achieve their goals.

Here’s the address and opening hours for The Temple Lodge:

Address: Jl. Pantai Bingin No.2, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Opening Hours: Daily, 7:00am-9:00pm

You can find more information about The Temple Lodge, including their class schedule and pricing, on their website: https://www.thetemplelodge.com/yoga

Mana Yoga Retreat (Bali Surf and Yoga Retreat)

Mana Yoga Retreat is a yoga and wellness center that offers daily yoga and meditation classes, as well as workshops and retreats. It’s known for its beautiful, open-air yoga shala and its peaceful, natural surroundings. For more information, visit: https://www.manayogaretreats.com/products/bali-boost-yoga-fitness-retreat

Address: Jl. Pantai Bingin No.99, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia; Open daily from 7:00 AM to 9:00 PM.

Photo credit: DanaTentis via Pixabay

Amed

Amed, located on the eastern coast of Bali, offers a variety of yoga studios and retreats that provide a serene and peaceful setting for yoga practice, with options ranging from oceanfront locations to jungle settings.

Deep Flow Training and Spa@Blue Earth Village + Yoga

Deep Flow Training and Spa at Blue Earth Village is a wellness center located in Amed, Bali that offers yoga classes, as well as spa treatments and wellness retreats. Their yoga classes are taught in the beautiful open-air yoga shala, which overlooks the ocean and provides a serene setting for yoga practice.

Deep Flow Training and Spa offers a variety of yoga classes, including Vinyasa, Hatha, and Yin yoga, as well as meditation and pranayama classes. Their classes are suitable for all levels, from beginners to advanced practitioners.

In addition to yoga classes, Deep Flow Training and Spa also offers a range of spa treatments, including massages, facials, and body scrubs, as well as wellness retreats that combine yoga, meditation, and other wellness activities.

Their address is Jl. Pantai Sambirenteng, Bunutan, Amed, Bunutan, Kec. Karangasem, Kabupaten Karangasem, Bali 80852, Indonesia. For more information on their yoga classes and other offerings, you can visit their website at www.blueearthvillage.com/yoga/

Lovina

Lovina, located on the northern coast of Bali, offers a variety of yoga studios and retreats that provide a serene and peaceful setting for yoga practice.

Santhika Yoga and SPA

The center offers a range of yoga classes, including Hatha, Vinyasa, and Yin yoga, as well as meditation classes and wellness services such as massage and spa treatments.

Santhika Yoga and Spa is located in the center of Lovina, on Jalan Damai, and is easily accessible from the main road. The center features a beautiful outdoor yoga shala surrounded by lush gardens, creating a peaceful and serene environment for yoga practice.

In addition to their regular yoga classes, Santhika Yoga and Spa also offers yoga retreats and workshops throughout the year, led by experienced teachers from Bali and around the world. These retreats are designed to deepen your practice, connect with nature, and nourish your body and soul.

Address: Jalan Damai, Lovina, Buleleng, Bali, Indonesia
Opening hours are from 7:30am to 7:30pm, seven days a week.
Website: https://www.santhikaretreatcenter.com/

Please note that the opening hours may be subject to change depending on the season, so it’s always a good idea to check their website or contact the center directly for the most up-to-date information.

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Conclusion

Discovering serenity in Bali through yoga and meditation is a transformative experience. The island offers a diverse array of yoga places and meditation retreats, each providing unique opportunities for self-discovery and inner peace. Among these practices, mindfulness meditation stands out as a powerful tool for cultivating present-moment awareness and reducing stress. It involves focusing your mind on the present, paying attention to your breath, sensations, and surroundings.

Through regular practice, mindfulness meditation can help calm the mind, improve mental clarity, and enhance overall well-being. So, whether you’re a seasoned yogi or new to meditation, Bali offers a haven for all seekers of inner balance and tranquility. Embrace the island’s natural beauty and vibrant spiritual energy as you embark on your journey of self-discovery and inner peace. Namaste.

The Benefits of Mindfulness Meditation: Simple Steps to Practice and How Cultivating Awareness Can Improve Your Well-Being

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Mindfulness meditation

The Benefits of Mindfulness Meditation: Simple Steps to Practice and How Cultivating Awareness Can Improve Your Well-Being

Mindfulness Meditation: Simple Steps to Practice to Improve Your Well-Being

Mindfulness meditation is a technique that involves focusing your attention on the present moment and observing your thoughts and feelings without judgment. The mindfulness meditation is a form of meditation that helps you to focus your mind on the present moment. It is a powerful tool that can help you to manage stress, reduce anxiety, and improve your overall wellbeing. Here is a complete guide to mindfulness meditation, including how to practice and its benefits.

In this article we will explore the concept of mindfulness meditation, explaining what it is and how it can benefit our mental and physical health. It includes information about scientific research on the topic, as well as anecdotal evidence from people who have incorporated mindfulness into their daily routines. The article could also offer practical tips for those interested in starting a mindfulness practice, such as recommended meditation techniques. Scroll down to read: 10 TIPS FOR STARTING MINDFUL MEDITATION

Yoga woman-3053492 1920
Yoga meditation & relaxation. yoga mats store, CC BY-SA 4.0, via Wikimedia Commons

What is meditation?

For the Buddhist monk

Meditation “essentially allows you to learn to know yourself better and to cultivate an optimal way of being, focused on happiness and altruism”. Meditation is also “avoiding becoming a slave to the flow of negative thoughts that flood the mind”.

Because many of our thoughts are superfluous, even downright harmful: we dwell on it, we create disaster scenarios, we worry… These thoughts poison our minds and distance us from ourselves. They create stress which, in turn, creates its share of problems.

Meditating is not about fighting these thoughts, but rather about letting go: it is about accepting them with kindness, without being captivated by them.

There are many meditation techniques: Vipassana meditation, transcendental meditation, active Osho meditations, tantric meditations, etc.

Mindfulness meditation

It can be seen as the “base” of all forms of meditation: simply being there, in the present moment, without judgment and welcoming all the thoughts, feelings and emotions that come. It allows you to be fully aware of yourself and others, at every moment of your existence.

Meditation can be practiced standing, sitting, walking, eyes open or closed, silently or by repeating a word, the mind focused on an image, on its breathing.

What is the Mindfulness Meditation exactly?

Mindfulness meditation trains our ability to pay attention and discern what is present in the moment (our thoughts, our emotions, our physical sensations, but also the environment and relationships) by integrating a dimension of ethics and kindness.

It is a practice accessible to all which is learned through formal meditations (meditation) or informal practices (presence in daily activities). Its learning, through programs based on Mindfulness that unfold over several weeks such as MBSR (Mindfulness-based stress reduction) or MBCT(Mindfulness-Based Cognitive Therapy), allows it to be fully integrated into one’s daily life, as a new way of living by being fully present.

What does it change for me, if I practice it?

Training your attention allows you to live fully, being more present and more aware. The practice of Mindfulness makes it possible to contact our internal resources, our capacity for resilience to stress, our clarity of mind, our inner calm, our freedom from the usual reactive patterns, our benevolence. It is the relationship we have to ourselves, to others and to the world that can gradually change and calm down, by seeing and understanding more clearly what is at the root of our stress and dissatisfaction.

For 30 years, scientific research has been interested in programs based on Mindfulness which, organized according to a precise protocol, facilitate the replication of studies. Science has thus brought to light many health benefits (stress reduction and resilience to stress, better emotional regulation, concentration, neuroplasticity, etc.) as well as multiple stress-related pathologies (chronic pain, inflammation, psoriasis, hypertension, etc.).

The Benefits of Mindfulness Meditation:

There are many benefits of practicing mindfulness meditation. Here are a few:

  • Reduces stress and anxiety: Mindfulness meditation has been shown to reduce stress and anxiety by helping you to relax and focus your mind.
  • Improves sleep quality: Practicing mindfulness meditation before bed can help you to relax and fall asleep more easily.
  • Increases self-awareness: Mindfulness meditation helps you to become more aware of your thoughts and feelings, which can help you to make better decisions and improve your relationships.
  • Enhances focus and concentration: Practicing mindfulness meditation regularly can help you to improve your focus and concentration.

How to Practice Mindfulness Meditation

Here is a step-by-step guide on how to practice mindfulness meditation:

  • Find a quiet and comfortable place to sit.
  • Sit with your back straight, your eyes closed, and your hands resting in your lap.
  • Focus your attention on your breath. Observe the sensation of air flowing in and out of your nostrils.
  • If your mind wanders, gently bring your attention back to your breath.
  • Continue to observe your breath for a few minutes or as long as you like.

Understanding the Practice

The mindfulness meditation is a technique that involves focusing your attention on the present moment and observing your thoughts and feelings without judgment.

Here are some important points to consider when practicing mindfulness meditation:
  • Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep quality, and increase overall wellbeing.
  • It involves focusing your attention on your breath, body sensations, or a specific object, and bringing your attention back to the present moment when your mind wanders.
  • Mindfulness meditation can be practiced anywhere, anytime, and doesn’t require any special equipment or training.
Practices for Mindfulness Meditation

Here are some practices that you can use to enhance your mindfulness meditation practice:

  • Body scan: This practice involves focusing your attention on different parts of your body, one at a time, and observing any sensations you feel. This can help you to become more aware of your body and reduce tension.
  • Walking meditation: This practice involves walking slowly and mindfully, paying attention to the sensations in your feet and legs. This can help you to improve your focus and concentration.
  • Loving-kindness meditation: This practice involves sending positive thoughts and emotions to yourself and others. This can help to reduce negative feelings and improve relationships.
Examples:
  • When you notice your mind wandering during mindfulness meditation, simply observe the thought or feeling without judgment and bring your attention back to your breath.
  • If you’re feeling stressed or anxious, taking a few minutes to practice mindfulness meditation can help you feel more calm and centered.
How to:
  • Find a quiet and comfortable place to sit or lie down.
  • Close your eyes or gaze softly at a fixed point.
  • Focus on your breath and observe the sensation of air flowing in and out of your body.
  • When your mind wanders, gently bring your attention back to your breath.
  • Continue for a few minutes or as long as you like.

Trees with fallen leaves
Trees with fallen leaves are relaxing, good for meditation and mindfulness. improve sleeps, CC BY-SA 4.0, via Wikimedia Commons

Incorporating Mindfulness Meditation into Your Daily Routine: Tips and Techniques

Incorporating mindfulness meditation into your daily routine can help you feel more present and focused throughout the day. Here are some tips and techniques to help you get started:

  • Start with just a few minutes of mindfulness meditation each day and gradually increase the amount of time you spend practicing.
  • Experiment with different techniques, such as body scans, guided meditations, or visualization exercises, to find what works best for you.
  • Find a regular time and place to practice mindfulness meditation, such as first thing in the morning or before bed.

Examples:

  • Practicing mindfulness meditation during your daily commute can help you feel more calm and centered before starting your day.
  • Taking a few minutes to practice mindfulness meditation before bed can help you relax and improve sleep quality.

How to:

  • Set aside a regular time and place for mindfulness meditation.
  • Choose a technique that works for you, such as focusing on your breath, body sensations, or a specific object.
  • Start with a few minutes of practice each day and gradually increase the amount of time you spend meditating.
  • Use mindfulness techniques throughout the day, such as taking a few deep breaths when you’re feeling stressed or anxious.

Mindfulness Meditation for Stress Relief: Managing Daily Challenges with Mindful Awareness

Mindfulness meditation can be a powerful tool for managing stress and cultivating a sense of calm and balance.

Here are some ways to use mindfulness meditation to manage daily challenges:
  • Practice mindful breathing when you’re feeling stressed or overwhelmed, focusing on the sensation of air flowing in and out of your body.
  • Use mindfulness techniques to stay present and focused during daily tasks, such as washing dishes or walking the dog.
  • Take a few minutes to practice mindfulness meditation before important meetings or events to help you feel more centered and grounded.

Examples:

When you’re feeling stressed or anxious, take a few deep breaths and focus on the sensation of air flowing in and out of your body.
When you’re doing a daily task, such as washing dishes, focus on the sensations of the water and soap on your hands, rather than letting your mind wander.

How to:

Identify daily challenges or stressors that you would like to manage with mindfulness meditation.
Use a technique such as mindful breathing or body scan to help you stay present and centered during these challenges.

Meditation and Mindfulness: Bridging Science and Spirituality

Studies show that Buddhist and mindfulness meditation lead to lasting changes in brain function. This isn’t surprising, as meditation is a form of mental expertise with neural counterparts. The ancient Buddhist view of mind-body interdependence aligns with this.

Cognitive science can enhance Buddhist philosophy, especially in understanding attention, memory, and perception. Buddhism’s focus on empirical understanding of causality aligns with modern scientific findings. Buddhism’s biggest contribution may lie in moral and positive psychology.

Neuroscience often sees mindfulness as an internal observation, but this oversimplifies it. Mindfulness involves various cognitive, emotional, and bodily skills, rooted in ethics and culture. Understanding this through embodied cognition and cognitive ecology offers a more holistic view.

Buddhist meditation is deeply intertwined with specific religious and cultural contexts, shaping one’s way of being. When studied clinically, it’s often detached from these contexts, losing its richness. Meditation isn’t a standalone practice but a part of a broader socio-cultural system. This contextual approach is echoed by scholars like Robert H. Sharf.

Barry Kerzin meditating with EEG for neuroscience research
Buddhist monk Barry Kerzin participating in meditation research. Antoine Lutz, Public domain, via Wikimedia Commons

Scientific research on Mindfulness Meditation

There has been a significant amount of scientific research conducted on the benefits of mindfulness meditation. Here are a few examples of studies and their findings:

These studies, and many others, demonstrate the positive effects of mindfulness meditation on various aspects of mental health and well-being.

Balinese Traditional Medicine | Examples of Ancient Healing Practices

10 TIPS FOR STARTING MINDFUL MEDITATION

Here are a few points on how to practice mindfulness meditation.

1. POSITION

You can opt for the position of the tailor or that of the lotus. In both cases, sit on a carpet (to spare your feet and ankles). Sit on a small cushion. There are two types of lotus position:

the half lotus: legs crossed, left foot against the perineum, right foot above the calf or even the thigh
the whole lotus: legs crossed, the left foot on the right thigh and the right foot on the left thigh. This position is often difficult to hold if you are not used to it, so do not insist if you are not comfortable.
But if you don’t like the lotus position, you can choose the sitting position. There is nothing wrong with that. On the contrary, many meditation experts recommend it for beginners and we fully share this opinion.

Lotus position
Mindfulness Meditation with Lotus position. Bryan Helfrich, Alias52, CC BY-SA 3.0, via Wikimedia Commons

In this case, sit on a chair or sofa, back straight, feet flat on the ground. Legs against each other. Hands resting on knees. The back should not lean against the backrest, but remain straight.

It is not recommended to practice mindfulness meditation lying down, as it promotes falling asleep.

2. POSTURE

It is important during meditation to find the right balance for your body. This balance of the body will promote the balance of the mind.

So you should be relaxed, but not too much. Your back should stay straight, not slouch during meditation. However, you do not have to stay tense and contracted throughout the exercise to stay straight. Lengthen the spine, find the right back inclination that will allow you to stay straight without too much effort. Hold this position, and relax the rest of the body.

3. CLOSED OR OPEN EYES

The most common is to practice meditation with your eyes closed. But some experts and some people, like meditating with your eyes open.

In this case have, like the Buddha statues, your eyes half open. Let your gaze settle on a point in front of you on the ground. Don’t look around. Just let your gaze rest.

Try eyes closed and eyes open and just choose what you like best.

4. WHAT NEXT? WHAT DO I DO ?

Contrary to many popular beliefs, meditation is not about not thinking about anything.

Mindfulness meditation is all about keeping your attention in the present moment and observing the faint signals around you. So don’t try to empty your mind. But rather let thoughts, sensations, feelings pass without dwelling on them.

5. INNER AND OUTER SENSATIONS

During your meditation, the important thing is to keep your attention in the present moment. So she can dwell on two types of sensations:

  • Inner sensations: your feelings, thoughts, anxieties, which will flood your mind as you go. Let those thoughts come, write them down, don’t judge them, don’t judge yourself, and let them go.
  • External sensations: these are those provided by your body, and by your senses (hearing, touch, taste, etc.). Note the sounds around you, the movements of air, the feelings of discomfort in your body. As with thoughts, notice these feelings, don’t judge them. Let them go…

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6. THE THREE FUNDAMENTAL ATTITUDES

According to Christophe André, a famous doctor-psychiatrist who brought meditation into the hospital, mindfulness can be broken down into three fundamental attitudes:

  1. The maximum opening of the attentional field, in other words everything that is present in the mind minute after minute: breathing, bodily sensations, sounds, emotions, thoughts…
  2. The disengagement of tendencies to judge, control, or direct this experience of the present moment.
  3. The “non-elaborative” consciousness in which one does not seek to analyze or put into words, but rather to observe and experience.

7. WHEN YOUR THOUGHTS ASSAULT YOU

When you are overwhelmed by emotions, worries, your brain resumes its usual whirlwind of thoughts:

  • Don’t judge yourself, don’t blame yourself, it’s completely normal to get carried away by thoughts
  • Write down these thoughts, mentally put a “post-it” on them
  • Let them go
  • Refocus on the present moment
  • Hook your attention to a detail (your breathing, your body, a regular noise) to help you refocus your attention in the present

In the beginning, you will often get carried away by your thoughts. But don’t be discouraged. Gradually you will manage to focus your attention better and better…

8. SET A DURATION BEFORE YOU START

Personally, I recommend, at least for beginners, to set a duration and set an alarm before starting the meditation. Indeed, when we meditate, time flies completely differently. The risk is therefore to wonder every 2 minutes how long we have been meditating.

So to avoid this disturbance, set yourself a time in advance to meditate, and program an alarm on your phone. So your thoughts will not be disturbed by the measurement of time. Your phone will take care of informing you that you have reached the desired duration (without obligation to stop at this moment of course!)

9. PRACTICE REGULARLY

To progress in meditation, and feel its effects, you have to practice regularly. 10 minutes a day is a very good pace to obtain noticeable effects, without getting discouraged by a practice that would take too long and be difficult to fit into a busy schedule.

10 minutes a day to fit into your diary is nothing at all. It’s time to read an article or smoke a cigarette. Of course you can practice more if you wish!

10. SET YOURSELF A SCHEDULE

In order to keep this good resolution and to practice your 10 minutes a day, I recommend that you devote a fixed and non-variable time slot to it. Otherwise the risk is to push back each time thanks to the famous “I will do it later”.

Set yourself a daily schedule, or better couple mindfulness meditation before or after another activity that you practice every day like brushing your teeth, taking your shower….

Integrate meditation into a morning routine, like the Miracle Morning, and the effect will be explosive, as I tell you in the article “Miracle Morning, the method that will make you love the morning”!

Photo credit: via Pixabay

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Conclusion

Incorporating mindfulness meditation into your daily routine can have profound effects on your overall well-being. By taking simple steps to practice mindfulness, such as focusing on your breath and being present in the moment, you can cultivate a heightened sense of awareness and clarity. This practice has been shown to reduce stress, enhance emotional regulation, and improve mental focus. Additionally, mindfulness meditation offers a valuable tool for developing a deeper connection with oneself and the world around you.

If you’re seeking to deepen your mindfulness practice, Bali stands as an ideal destination. This Indonesian island is renowned for its serene and spiritual ambiance, making it a perfect backdrop for yoga and meditation. Bali offers a wealth of yoga places and meditation retreats where you can immerse yourself in these practices, surrounded by lush natural beauty and a rich cultural tapestry. These sanctuaries provide a nurturing environment for self-discovery and inner peace, making Bali a haven for those on a journey of mindfulness and holistic well-being.

Finding Serenity in Bali: A Guide to the Island’s Best Yoga Places in Bali and Meditation Retreats

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Carissa villa in seminyak
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Where to go trekking in bali

Hiking and Trekking in Bali | Where to go? Discover Top and the most beautiful hikes

Where to go Trekking and Trekking in Bali (Hiking)?

Before your trip to Bali, make sure to research where to go hiking and trekking in Bali? There are several great trekking options in Bali, ranging from short walks through rice paddies to challenging hikes up steep mountains.

Our scouting trips to Bali have allowed us to discover how the island lends itself to the game of hiking in the great outdoors. From the Agung volcano to Mount Batur via the rice fields of Sidemen, set off for a walk in a breathtaking natural setting. At Villa Carissa, we share with you our top and the most beautiful hikes to do during your trip to Bali.

Remember to bring appropriate hiking gear, plenty of water, and sun protection when hiking in Bali. It’s also a good idea to hire a local guide for safety and to learn more about the local culture and environment.

Top Hiking and Trekking Trails in Bali: Where to Go and What to Expect

Bali is a beautiful island with a diverse landscape that makes it a great destination for hiking and trekking enthusiasts. From lush jungles and rice paddies to rugged coastlines and volcanoes, Bali has it all. Here are some of the top and most beautiful hikes to explore:

1. Campuhan Hill Ridge Walk, Ubud

Campuhan Ridge Walk: Located in Ubud, the Campuhan Ridge Walk is a popular and easy hiking trail that offers beautiful views of the surrounding rice fields and hills. The trail is about 2 kilometers long and takes about 1-2 hours to complete.

Check out this 3.9-km round-trip route near Gianyar’s Kabupaten, Bali. Generally considered an easy route, it takes an average of 1h 4min to cover it.

Campuhan 1
Meeting of the rivers at Campuhan. Mx. Granger, CC0, via Wikimedia Commons

It’s a popular place for hiking, running and strolling, so you’re likely to come across a lot of people during your excursion. You can access it all year round and the experience is worth it in any season.

The Campuhan Ridge Walk is a picturesque hike through the rice paddies and green hills of Ubud. The trail is relatively easy and takes around two hours to complete. Along the way, you’ll enjoy stunning views of the surrounding countryside and the lush vegetation.

Trekking di Bukit Campuhan
Trekking on Campuhan Hill. Desianto, CC BY-SA 4.0, via Wikimedia Commons

The trail is about 2 kilometers (1.24 miles) long and takes about 1-2 hours to complete.

2. Munduk Waterfalls trekking

The path starts exactly behind the hotel “Melanting Cottage”. It takes barely 15 minutes to reach the first waterfall, the Redcool waterfall. The trek takes about 2-3 hours and includes a visit to several waterfalls.
The path to get to the second looks like a walk in a botanical garden: flowers, cocoa trees, coffee trees, pineapples, banana trees, etc.

The Melanting Waterfall is at the bottom of the valley and the descent is via endless stairs after paying a small right of way (IDR 10,000 /person or €0.66). Don’t do the hike in the opposite direction because those stairs would really be a challenge going up.

The climb is done quietly and we arrive in the village at the level of a school. We also arrived at the time of the exit of the classes.
We tested a restaurant just next to the exit of the hiking trail, the Taman Ayu. It was okay.
For dessert, we returned to Eco café2 to eat their banana fritters. I took the opportunity to test the Luwak coffee again because there at least, I was sure that no civet was being mistreated.

The return to the hotel is on the road under construction and without sidewalks but in broad daylight, it is not too awkward.

Best Waterfalls in Bali | Discovering the Natural Beauty and Wonders

3. Explore the southern flanks of the Batukaru volcano (near Ubud)

This inactive volcano is found in the western part of Bali and offers an intermediate to difficult hike through the lush jungle. Hikers can also visit the nearby Pura Luhur Batu Karu Temple.

The area is known for its stunning natural beauty, traditional temples, and hiking trails that lead visitors through the lush jungle and up to the peak of Mount Batu Karu.

One of the most popular attractions in Batu Karu is the Batu Karu Temple, also known as Pura Luhur Batukaru. This ancient Hindu temple is located in the middle of the jungle, and visitors can explore its intricate architecture, statues, and shrines.

Take to the skies and face the second highest peak in Bali. Perched at exactly 2276 meters above sea level, this mountain is home to one of the most beautiful landscapes of rice fields on the island and offers small villages full of charm where you can discover the traditional way of life of the inhabitants.

Batukaru2
Rice terraces of Mount Batukaru. This Subak landscape is a UNESCO World Heritage Site since 2012. Arabsalam, CC BY-SA 3.0, via Wikimedia Commons

Batu Karu is also an ideal location for hiking enthusiasts. The area has several hiking trails that lead visitors through the jungle to the peak of Mount Batu Karu. The trails offer stunning views of the surrounding rice terraces, forests, and valleys.

Go hiking on the southern flanks of the Batukaru volcano and combine cultural, natural and historical attractions. At the Pura Luhur Batukaru temple, you will discover many species of butterflies with brighter and deeper colors than each other.

Pura luhur batukaru
Pura Luhur Batukaru. See page for author, GFDL, via Wikimedia Commons

4. Stroll along the banks of the volcanic lakes of Tamblingan and Buyan

The volcanic lakes of Tamblingan and Buyan are amazing twin lakes. Set off to explore their banks full of charm and meet inhabitants whose way of life has remained authentic despite the passage of time.

Trekking in the lakes of Tamblingan and Buyan is a popular activity in Bali, especially for those who enjoy nature and outdoor adventures. These two lakes are located in the Bedugul region of Bali, surrounded by lush forests and beautiful scenery.

The trek around the lakes is a moderate level trek, and it takes around 2-3 hours to complete the full circuit. The trek starts from the parking area near the entrance of the Tamblingan Lake, and the trail is well-marked, so it’s easy to follow.

Throughout your hike to the volcanic lakes of Tamblingan and Buyan, you will have the opportunity to admire the scenes of daily life: fishing sessions on the small “pedahu” boats, the care of the monkeys who live not far from there, the sale of fish… A good way to combine immersion in nature and discovery of local life.

Danau Tamblingan
Tamblingan Lake is one of the lakes located in the highlands of Bali. This lake has a very beautiful sunrise. Kerildoank, Kerildoank, via Wikimedia Commons

During the trek, you will pass through forests of bamboo and other tropical vegetation, and you’ll have the opportunity to see various species of birds and wildlife. There are also several points along the trek where you can stop to take in the beautiful views of the lakes and the surrounding mountains.

One of the highlights of the trek is the Jangeran Waterfall, which is located near the Buyan Lake. The waterfall is around 25 meters high and is a beautiful spot to take a break and enjoy the scenery.

Overall, trekking in the lakes of Tamblingan and Buyan is a great way to experience the natural beauty of Bali, and it’s a perfect activity for those looking for a bit of adventure and exercise.

Lago Tamblingan 1998 01
Lake Tamblingan. Buleleng Regency, Bali, Indonesia. LBM1948, CC BY-SA 4.0, via Wikimedia Commons

5. Trekking on Mount Batur

Mount Batur: Located in the north-eastern part of Bali, Mount Batur is an active volcano that offers a challenging but rewarding trek. The trek starts early in the morning and takes about 2-3 hours to reach the summit. From the summit, you can enjoy stunning views of the sunrise over Lake Batur.

Mount Batur Sunrise Trek

Mount Batur is an active volcano and one of Bali’s most popular hiking destinations. The trek starts early in the morning, with a two-hour climb to the summit in time for sunrise. The trail can be challenging, but the reward is a stunning view of the sunrise over the mountains and Lake Batur.

Batur insun
Sun is already un and shining on Batur volcano, Bali, Indonesia. Syselpunk, CC BY-SA 4.0, via Wikimedia Commons

A still active volcano considered sacred by Hindus, Mount Batur rises to more than 1700 meters above sea level in the heart of the Kintamani region. It all starts around 3-4am, well before sunrise. Accompanied by a guide, we take you to conquer the steep walls of Mount Batur on a sumptuous path with exceptional panoramas. The end of the hike on Mount Batur takes place at the very top of the summit where the view of the surrounding mountains, the valleys and Lake Batur is simply breathtaking… A crush that we could only share with you! Read also: Hiking Mount Batur in Bali | Hike to witness the sunrise from the top of the volcano!

Hiking Mount Batur in Bali | Hike to witness the sunrise from the top of the volcano!

6. Discover Bali’s highest point at the Agung Volcano

Mount Agung: Located in the eastern part of Bali, Mount Agung is the highest mountain in Bali with 3,031 m (9,944 ft) and offers a challenging trek for experienced hikers. The trek takes about 7-9 hours and requires a guide.

Gunung Agung Sunrise Descension
Gunung Agung Sunrise Descension. Taken during a descension of Mount Agung, the highest peak on Bali, you can see the highest peak of the island of Lembongan through the sunlight and clouds. Elizabeth.rice, CC BY-SA 4.0, via Wikimedia Commons

Far from being a walk in the park, climbing Mount Agung allows you to reach the roof of Bali and access magnificent panoramas. This is one of our favorite hikes, and we can assure you that your hard work will pay off when you get to the top. Mount Agung has two main hiking trails: one that starts from the village of Selat and the other from the temple of Besakih. We advise you to leave a few hours before dawn to be able to witness a wonderful sunrise on site. Read also: Mount Agung Adventure Travel in Bali

Mount Agung Adventure Travel in Bali

7. Lose yourself in the heart of the rice fields of Sidemen

The Sidemen rice fields are considered the most beautiful rice fields in the country, a fact that we affirm with enthusiasm after walking there for several hours. Follow the many paths that crisscross the plantations and take the opportunity to admire the scenes of work in the fields.

Kelapa dan Terasering
We often see views like this in areas with rice terraced landscapes such as in Sidemen, Bali. Adhesaiful, CC BY-SA 4.0, via Wikimedia Commons

We loved hiking in the rice fields of Sidemen and getting lost in the heart of the Balinese countryside… A good opportunity to visit small isolated villages, meet the different communities of the region and immerse yourself in the lush vegetation of Bali.

Panen padi di sidemen, karangasem
Rice harvest in Sidemen, Karangasem, Bali. rahmat nugroho, CC BY-SA 4.0, via Wikimedia Commons

8. Trek Amed Lempuyang – Bali

Departing from the small village of Amed, on the east coast of Bali, this trek will allow you to discover one of the least known regions of the island. You will also have the opportunity to visit the famous Lempuyang temple by accessing it by the circuitous paths, far from the crowds.

This trek, of sustained level, takes about 4 hours and requires good physical condition. You will cover a total of 11 kilometers with an elevation gain of 800 meters. A very early morning departure is recommended as it can be very hot and there is little shade on the course.

9. Sekumpul Waterfall, Lovina, North Bali

Located in Lovina, the northern part of Bali, the Sekumpul Waterfall is a beautiful and challenging trek that takes you through lush jungle and rice fields. The trek takes about 2-3 hours and includes a steep descent down to the waterfall.

Sekumpul Waterfall is considered one of the most beautiful waterfalls in Bali, and it is known for its towering height, lush green surroundings, and multiple streams of water that cascade down the rocks. The waterfall consists of seven different streams of water, and visitors can enjoy a panoramic view of the waterfall from a nearby viewpoint before embarking on the trek down to the waterfall.

Keindahan Air Terjun Buleleng
Sekumpul Waterfall is also known as Gerombong Waterfall. This waterfall has a height of about 100 m. The location is located in Sekumpul Village, Sawan District, Buleleng Regency, Bali Province. Putu Andika Panendra, CC BY-SA 4.0, via Wikimedia Commons

Trek down to Sekumpul waterfall

The trek down to the waterfall is quite challenging, but it is also a highlight of the experience. Visitors will walk through a dense forest, cross several streams, and climb down a steep stairway. The trek takes around 30-45 minutes and requires a good level of fitness, comfortable shoes, and appropriate attire. Along the way, visitors will be able to enjoy the beautiful scenery of the forest and listen to the sound of birds and insects.

Upon reaching the bottom of the trek, visitors will be greeted by the stunning view of Sekumpul Waterfall. The waterfall is surrounded by rocks and boulders, which create small pools of water where visitors can take a refreshing swim. The water is usually cool and fresh, making it a great place to escape from the heat of Bali’s tropical weather.

Sekumpul Waterfall is also a great place for photography enthusiasts. The natural beauty of the waterfall and its surroundings make for some stunning shots, especially during the day.

10. Pemuteran – West Bali Barat National Park (Taman Nasional Bali Barat)

Located in the North West of Bali, Pemuteran is a small peaceful fishing village where you can discover the authentic Bali. The atmosphere is calm and the setting magnificent, with seabed that will delight snorkelling and diving enthusiasts. Far from mass tourism, Pemuteran is nestled between black sand beaches and turquoise water and arid mountains stretching to the horizon.

Bali Barat National Park

Bali Barat National Park, a multi-faceted park that is home to several natural ecosystems and endangered animal species, is located in the western part of Bali. Bali Barat is walkable and home to mangroves, swamps, coral reefs and many plant and animal species.

Sea and landscape from west bali national parks
Sea and landscape from West bali National Parks. From the west coast of West Bali National Park, you can see the view of the Bali Strait’s sea and the island of Java which shows the hills and Mount Ijen. Divergent43, CC BY-SA 4.0, via Wikimedia Commons

In the park, the landscapes are varied: volcanic mountains with slopes covered with dense vegetation, such as the Gunung Kelatakan which rises to 698 m in height, savannahs, coastal mangroves and sandy beaches. And the numerous fauna: black monkeys, iguanas, wild boars, Java deer and green snakes are among them. The fine sandy beaches of Bali National Park, its islets and aquatic reserves are among the best diving sites in Indonesia. From the small port of Laguhan Lalang, you can embark for the island of Menjangan. If you like to bubble, this spot – the most famous of Bali – allows very beautiful scuba diving.

For experienced divers

For experienced divers, Anker, a ghostly wooden wreck, will be a holy grail to land. Unless you prefer to admire the tropical fish while snorkeling. During an underwater hike, you swim along soft corals without ever touching them to preserve them. And sometimes at the bend of a reef, we are lucky enough to see a whale shark or a majestic manta ray. Read also: Best Dive Spots in Bali: A Guide to the Best Underwater Wonders

No matter which trek you choose, be sure to wear appropriate footwear, bring plenty of water, and follow safety guidelines. Hiring a local guide is also recommended for a safe and enjoyable experience.

When hiking in Bali, it’s essential to come prepared with the right gear, such as sturdy hiking shoes, a hat, sunscreen, and insect repellent. Always check the weather forecast and trail conditions before setting out, and consider hiring a local guide for more challenging treks. With its beautiful scenery and diverse landscapes, Bali is a hiker’s paradise that’s waiting to be explored.

Photo credit (main picture): IB Wira Dyatmika wiradyatmika, CC0, via Wikimedia Commons

Things To Do in Bali and What to Visit, Where To Go While Vacationing in Bali? (Top Attractions)

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Hiking Mount Batur in Bali | Hike to witness the sunrise from the top of the volcano!

Hiking Mount Batur in Bali | Hike to witness the sunrise from the top of the volcano!

HIKING MOUNT BATUR IN BALI: HIKE AT SUNRISE!

No need to say much more than what we see in the photos… The landscape offered when hiking mount Batur is a sea of ​​clouds, the Agung volcano, and the sun peeking out from the horizon. It is simply beautiful! Do you want to discover Mount Batur in Bali? How to get there? How is the ascent going? Mount Batur is a 1 717 meter (5 633 ft) volcano that you can hike in 3-4 hours. In this article, we will provide guidance on how to embark on the hike either on your own or with the companionship of a guide. The options primarily presented by agencies, hotels, and guides revolve around sunrise ascents, often referred to as “sunrise trekking.”

Try the sunrise hike during your stay in Bali

One of the well-known hikes is the ascent of Mount Batur in the early morning. Indeed the principle of the excursion is to witness this sunrise from the top of the volcano!

In short, we pass on this point since the ascent is still really nice but you will absolutely have to climb Mount Batur with a guide by buying the ticket directly in Bali for about € 45 or even simpler by booking your ticket online (at least you have your tickets on the phone and you don’t have to run down the street to find the right provider…).

Mount Batur is an area of Kintamani region with a beautiful lake, Lake Batur. Both are designated as Global Geoparks by the Indonesian government. then, while climbing this mountain, you climbed one of the places recognized by UNESCO.

Batur insunSun is already un and shining on Batur volcano, Bali, Indonesia. Syselpunk, CC BY-SA 4.0, via Wikimedia Commons

Access to the start of the Mount Batur hike

To get straight to the heart of the matter, YES there is a kind of “guide mafia” that prevents you from accessing Mount Batur without being accompanied. The ascent could very well be done without a guide but it is simply IMPOSSIBLE!

If you are lucky enough to experience a sunrise or a sunset, then the experience is unique and you will be amazed! The Mount Batur hike is extraordinary and we highly recommend you do it!

In short, we pass on this point since the ascent is still really nice but you will absolutely have to climb Mount Batur with a guide by buying the ticket directly in Bali for about € 40 (around AU$ 70) or even simpler by booking your ticket online (at least you have your tickets on the phone and you don’t have to run down the street to find the right provider…). If you want, findout in this article concerning an excursion (on the bottom you have Traveloka, a local website): Bali Airport PickUp, Drop-Off Service, Excursion, Travel and Transportation Services at Villa Carissa

Where is Mount Batur?

Mount Batur is located in the east of the island of Bali, so if you are not staying nearby, access to the start of the hike around 4 a.m. is not really trivial…

We share in this article my experience of hiking in an all-inclusive package (this one, with a driver who brings you to the site from his accommodation, hike accompanied by a guide, and return to his accommodation).

But if you want to do the hike by yourself in the early morning, the ideal is clearly to stay close to the starting point of the hike. This is to minimize travel time as much as possible in the middle of the night, barely awake, and on the small Balinese roads…

For this there are in particular these villas not far from the starting point, or the Batur Green Hill hotel.

In any case, whether you go there via the transport of a driver, or whether you go to Mount Batur by yourself, the start of the hike is located at the parking lot of the Pura (temple) Jati Batur.

Di bawah keAgungan MuIn the middle of the magnificent Batur Caldera. Pepperomia, CC BY-SA 4.0, via Wikimedia Commons

With or without a guide?

For the hike consisting of reaching the summit of Mount Batur in the early morning, we had read during our preparations for a trip to Bali, that when you are not accompanied by an official guide, access from hiking can bring tension started when you arrive at the parking lot. Apparently it is not well seen to hike solo, but personally we did not notice it.

This remark is in any case not valid during the day. Indeed, hiking accompanied by a guide during the day is not very interesting: you can see the path perfectly well.

But beyond the professional guide during the climb, the service also includes transport from your accommodation. Which is clearly appreciable in the middle of the night, and this regardless of where we are staying (in my case, he came to pick us up near Seminyak, a few kilometers north of Denpasar).

In summary, we can say that:
  • In the early morning, hiking in the dark and with a night start requires being well prepared. Beyond the fact that it is the most practiced solution, it is also the easy solution to be able to take full advantage of this moment. Without this solution, clearly we would not have done it.
  • During the day, the guide is not necessary. On the other hand, the “show” is not the same as in the early morning…

Go through a local agency

To avoid having to worry, we did the simplest thing and went through a local agency (this one), via an online booking site.

Beyond the driver, we benefited from a guide during the hike, which we really appreciated.

Even lit with a headlamp, the ground being volcanic, the supports are not always easy to find. And the experience of someone who knows the way well is a significant plus. Remember that it is 4am, and that we are not yet fully awake…

For the price we had paid around fifty euros per person (for this service, reserved in advance).

Get up early: the constraint to take into account

I do not hide the fact that for this excursion to Mount Batur the awakening is harsh… It varies according to the season, but the sun generally rises around 6am. Add to that the climb to the summit, which takes 2 hours, and the travel time from your hotel or villa.

Depending on your location, this means getting up between 1:30 and 2:30 a.m. approximately! The drivers can indeed pick you up in the south of the island, on the Kuta coast. But also from closer points such as from Ubud or Amed. As an indication, it is still necessary to count an hour’s drive from Ubud.

Sunrise at Mt Batur, BaliSunrise at Mt Batur, Bali. Olderthangoogle, CC BY-SA 4.0, via Wikimedia Commons

Hiking Mount Batur

The route, stage, itinerary, route, trajectory,

We rate hiking mount Batur as medium difficulty. As with any hike that consists of climbing, the difficulty lies above all in finding your rhythm so as not to lose your breath too quickly.

The elevation gain of this hike is 800 meters (2625 feet).

However, Mount Batur is a volcano, and past eruptions have lined some flanks with lava that has hardened and mostly flaked over time.

The hiking path is therefore often filled with black pebbles, more or less large, not very stable, and on which you sometimes have to climb to move forward.

You must be careful where you put your feet and take good support. And let’s not forget that on the way out we walk by the light of the flashlight…

Equipment for hiking Mount Batur

We therefore advise to have a pair of sneakers that catch a minimum. Avoid smooth soles! Note that the guide is still there to help us clear our way, and give us a hand to climb the rocks if necessary.

For the record, on the way down you will see people doing the descent in sandals! beware of slippery!

For this ascent it takes between 1h30 and 2h depending on your pace. Admittedly, you’ll be a bit in the dark, but the torch allows us to orient ourselves. And above all, we are far from alone… You will see a ballet of beams of flashlights in front, and behind. This hike is more or less a victim of its own success and is therefore relatively popular.

Some ascents may be foggy, and it often is apparently the case. But that is part of the scenery of this hike, because after a while we finish crossing this cloud cover.

You will be in the end above the mist, which makes all the beauty of the sunrise!

Read also: Mount Agung Adventure Travel in Bali

View from Mount Batur at sunriseView from Mount Batur at sunrise. Christophe95, CC BY-SA 4.0, via Wikimedia Commons

At the top of Mount Batur

The sunrise

In terms of altitude, Mount Batur is the second volcano in Bali: it culminates at 1 717 m (5 633 ft). It comes after Mount Agung, which rises to 3 142 meters (10 308 ft).

An enchanting moment!

In the early morning, and at altitude, the temperatures are rather low. So plan a good sweater for the hike, and especially for the summit where you stop moving.

In addition to the accompaniment, the guides also provide breakfast once you reach the top. Sandwiches, bananas, coffee and boiled eggs that can be cooked in the heat sources of the volcano 😉. There is also a cabin where you can sit and quietly wait for the sunrise.

The crater of the volcano

The ascent of Mount Batur allows you to enjoy the first light of day!
Once the spectacle of the sunrise is over, it is possible to walk around, and in particular to get a little closer to the crater. This shows that this volcano is indeed still active, because we can see several sources of smoke.

The last eruption dates from the year 2000. But the most significant was that of 1917 when several thousand victims were counted. As well as many houses and temples that were wiped off the map.

You then have to return to the car park by doing the reverse. The difficulty is different than during the climb, because it is a question of finding your grips well so as not to slip forward.

Nevertheless, this descent is done well, and it is faster than the ascent, of course. We can then visualize the path traveled on the outward journey and observe the landscape this time.

What equipment for the Mount Batur hike?

If you are like us, and do the hike before sunrise, you must above all take a good sweater. This will be used both for the ascent of Mount Batur and especially for the wait at the summit.

The waiting time can seem long and chilly. For the descent, however, the sun has risen and the weather is better.

We said it above, equip yourself with a pair of shoes that grip the ground. You don’t necessarily need a great hiking shoes, just sneakers without a smooth sole will be ok.

If you decide to do it by yourself (without a guide), absolutely bring flashlights (and if possible headlamps). In the case of services accompanied by a guide that we mentioned above, these are provided.

Mount batur and lake
Mount Batur and lake. TropicaLiving, CC BY-SA 3.0, via Wikimedia Commons

Batur region

The road rises and the thermometer slowly drops. From Ubud, fruit and vegetable sellers are increasingly present on the side of the roads, in addition to the usual warungs and stalls. The piles of tropical fruits and jeruk (orange), those very fragrant green-skinned oranges typical of the region, pile up as one approaches the village of Kintamani, in the north of Bali. For a few thousand rupees, you can treat yourself to a basket of fruits in the colors of the rainbow and taste the different local varieties: pineapples, mangosteens, watermelons, bananas…

Kintamani region

The Kintamani region is known to be the breadbasket of Bali. No or few rice fields compared to the rest of the island, but a cooler and more humid climate all year round which allows the cultivation of citrus fruits, but also tomatoes, eggplants, coffee or shallots.

Depending on the route taken, you will sometimes have to pay of a few tens of thousands of Rupiahs to access the village of Kintamani. Past a few shops and a few restaurants at the entrance to the village, the panorama on the right of the roadway is striking.

Lake Batur

A grandiose view of the entire caldera is offered to us, with the volcano in the center, and Lake Batur overlooked by Mount Abang (3rd highest mountain on Bali and is located on the southeast side of Batur Lake and 10.6km or 6.6 miles northwest of Gunung Agung). The latter culminates at 2152 meters (7060 ft) and is the second highest peak in Bali behind the famous Mount Agung.

Pura JatiA beautiful ancient temple located on the shores of Lake Batur, Kintamani, Bangli. The Temple provides holy water for the Pura Ulun Danu ceremony. Surya Edy Gautama, CC BY-SA 4.0, via Wikimedia Commons

On the flanks of Gunung Batur, large flows of black basaltic lava testify to past eruptions and have permanently settled in the landscape. A still active volcano whose last eruption dates back to 2000, one can occasionally observe white fumaroles escaping from its craters – there are three craters at the top of Mount Batur.

In Kintamani, many restaurants offering an extraordinary view of the entire caldera allow you to take a break to eat and drink, before descending to the lake and exploring its surrounding villages.

Batur 1998 04Lake in the crater of Mount Batur with Trunyan village on the shore. Bangli Regency, Bali, Indonesia. LBM1948, CC BY-SA 4.0, via Wikimedia Commons

Trunyan village

Trunyan village is an ancient village inhabited by the Bali Aga who are descendants of the first Balinese, this community lives in a very different way compared to the rest of the population of Bali. The Trunyan village temple is called Puser Jagat which means vessel of the universe and its architecture is unusual and is erected in the protective shade of a massive banyan tree.

Penelokan village

At more than 1 400 meters (4 593 ft) above sea level, you may find it difficult to appreciate the charms of the village of Penelokan despite the beauty of the panorama that stretches out at its feet. Located on the southern edge of the caldera, this natural balcony embraces its view inside it: the lake and the Batur volcano and the Abang volcano to the east. The name of the village also means: “place where to look”.

On arrival, you have to pay for entry into the Batur area (IDR 52,000 per adult) for cameras and cameras, for parking, and, in addition, you have to endure the pressure of small street vendors, aggressive hawkers, an avalanche of small groups of women carrying baskets full of memories on their heads.

Most tourists, arriving by bus and in groups, will stay in Penelokan for lunch in one of the many panoramic restaurants in the village. Independent travellers, assailed as soon as they arrive, generally stop there for photography before continuing on their way.

Gunung Batur, Kintamani MWD 34Gunung Batur (Mount Batur), Kintamani, Bali. Eka343, CC BY-SA 4.0, via Wikimedia Commons

Sources: PinterPandai, CleverlySmart

Photo credit: Aaron Rentfrew via Wikimedia Commons (CC BY-SA 4.0)

Things To Do in Bali and What to Visit, Where To Go While Vacationing in Bali? (Top Attractions)

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Located in Seminyak Center – Bali, Villa Carissa offers a private swimming pool and enclosed garden to guarantee your privacy. You can book your private pool villa here with us.

Whether you’re traveling with family, friends, or on a romantic getaway, villa Carissa in Seminyak center offers the perfect base for exploring Bali’s many attractions and enjoying a relaxing vacation.

Carissa villa in seminyak
Villa Carissa in Seminyak Center